There are about 300 million people with high blood pressure in China, what are the causes of high bl

Hypertension has an obvious family genetic history, about 60% of hypertensive patients have a family history of hypertension, the occurrence of hypertension is not only hereditary, but also hereditary in hypertension complications and obesity, many people with hypertension have excessive salt intake, insufficient potassium and calcium intake, and insufficient intake of high-quality protein are risk factors for elevated blood pressure, and there is also a great relationship between age and hypertension.

The older you are, the higher your relative risk of developing high blood pressure

And alcohol can cause and exacerbate high blood pressure and damage the blood vessels in the heart and brain。Long-term smoking causes arterioles to constrict continuously, forming arterioles sclerosis and increasing blood pressure, mentally stressed occupations are more likely to develop high blood pressure, while people who live in noisy environments for a long time have high blood pressure, other causes of essential hypertension include weight and oral contraceptives, being overweight or obese is an important risk factor for increased blood pressure.

As the body mass index increases, the incidence of hypertension increases

Moreover, the incidence and degree of blood pressure elevation in women who take contraceptives are related to the length of time they are taken。High blood pressure caused by oral contraceptives is usually mild and reversible, obstructive sleep apnea syndrome, 50 patients have high blood pressure, the high or low blood pressure is related to the course of the disease, usually high blood pressure is a very common disease in middle-aged and elderly people, so everyone should actively take precautions to reduce the harm of this disease.

But many friends only realize the importance of prevention when the disease occurs and eat more light food, fruits and vegetables. Eating more foods with high fiber content can also effectively prevent constipation, limit salt intake, it is recommended that the salt intake per person per day is less than 6 grams, exercise has a good preventive effect on the prevention of hypertension, exercise can not only promote blood circulation, but also reduce cholesterol production, enhance the stiffness of muscles and bone joints, increase appetite and gastrointestinal peristalsis, prevent constipation, and improve sleep quality, or need to pay more attention.

Genetics, age, and bad lifestyle habits. Many unhealthy lifestyles can induce high blood pressure.

There is a large genetic component to high blood pressure, and most people have "essential hypertension". There are also some patients who have high blood pressure because of some diseases or triggers.

The causes of high blood pressure are that the usual diet is too greasy and unhealthy; There are also excessive smoking and drinking, and harmful substances in the body; In addition, staying up late often and having irregular work and rest may cause high blood pressure.

It is because people's daily diet is very unreasonable, often eating some foods with high salt content, and it is also related to obesity, and then it is also related to high blood pressure, and it is also related to taking contraceptive pills, which will lead to high blood pressure.

Because there are more people who stay up late, there are many people who have more family pressure, life pressure, and work pressure, and they usually eat a lot of greasy food, often overeat, and often smoke and drink.

Because many people do not pay attention to their diet and do not pay attention to the routine of life, it will lead to uncontrolled blood pressure.

Nowadays, people are very stressed and do not pay attention to their diet, and it is very likely that such problems will occur.

Because many young people are under a lot of pressure now, and his diet is not very regular, the food he eats is relatively greasy, especially when he orders takeout, so now high blood pressure will be younger and younger.

First of all, because the work is very busy, or the pressure is very high, or because there are often some emotional ups and downs, the emotional fluctuations are also very large, and it is often easy to lose your temper or be short-tempered. Or often eat some high-salt foods, or because they often stay up late or have poor eating habits.

Excessive intake of high-fat foods, mental stress, excessive fat intake, the body can not completely metabolize, into the bloodstream to cause high blood pressure, mental stress caused endocrine disorders cause hypertension.

Most of the factors that cause high blood pressure are due to genetic factors, age, and some bad lifestyle habits. If the diet is not standardized, the body is too overweight and obese, and excessive alcohol consumption, long-term mental stress, insufficient physical activity and other reasons will cause hypertension symptoms.

It is to eat some very greasy food in the body, and then the blood vessels will be particularly greasy, and the blood volume will not be smooth, so it will cause high blood pressure.

It may be because of my usual irregular diet, often staying up late, fruits and vegetables, which may cause the formation of high blood pressure.

The most common causes of blood pressure are genetics, diet, and lack of exercise and exercise. The most common is that consuming too much salt can also cause blood pressure to rise.