What to do about constipation? Fear of hemorrhoids committed.

Frequent constipation is generally more, intestinal peristalsis is slow, and weak intestinal function is the root cause. There are many reasons for this, such as insufficient dietary fiber, less exercise, high pressure, etc., which will cause slow intestinal peristalsis, and even intestinal knotting can not be normal peristalsis reversal. In view of these problems, it is mainly necessary to increase the intake of foods rich in dietary fiber in vegetables and fruits, and strengthen exercise to promote intestinal peristalsis.

For frequent constipation, it is best to use appropriate medication on this basis to adjust intestinal function.

I was constipated before the doctor prescribed me Shu Tai Qing to take, I used to have a bowel movement a week or more before, after taking Shu Tai Qing for a period of time, now the bowel time is almost stable, the effect is still very good, many of my friends who are constipated around me are taking Shu Tai Qing.

Exercise more, be sure to avoid sitting for long periods of time, drink plenty of water, and eat more foods that are easy to digest and absorb.

You can eat foods rich in fiber, such as celery, spinach, leeks and multigrains.

If constipation occurs, first of all, you should eat more vegetables and grains to speed up the peristalsis, and then you should drink enough water, develop the habit of regular bowel movements in the morning, and do appropriate exercise.

Constipation is indeed a very common circumstance in daily life, almost everyone has encountered it, but the severity of constipation is different for everyone. Occasional constipation has little impact on physical health, and you don't need to deal with it temporarily, but if you have frequent constipation, it is likely to cause other diseases. So what about constipation?

1. Eat more vegetables and grains.

For people with constipation, eating more whole grains can help relieve symptoms. There are more crude fibers in vegetables and grains, which can speed up the peristalsis of the stomach and intestines and make it easier for feces to be discharged, so it is recommended that people with constipation can eat more grains and vegetables, and then eat some laxative foods appropriately, such as honey and yogurt, and try to drink less strong tea and coffee.

2. Drink enough water.

Drinking enough water is also a good way to regulate constipation, never wait until you are thirsty to drink water, at this time the body is already in a state of dehydration, and the symptoms of constipation will also worsen. It is recommended to drink water in small quantities and many times, the more times you drink water, the better, not too much at a time, and do not overdrink.

3. Regular bowel movements in the morning.

Patients with constipation should also get into the habit of having regular bowel movements in the morning, preferably after breakfast. Because the colonic propulsion action is more active at this time, it is easier to defecate, whether you are constipated or not, you should insist on going to the toilet, so that you can form a biological clock feedback. Be sure to concentrate when defecating, and do not read the newspaper or look at your mobile phone, otherwise it will aggravate the symptoms of constipation.

4. Appropriate exercise.

If you usually have little or even no activity, then the body's metabolic ability will slow down, so it is more likely to have constipation symptoms. Therefore, if you want to relieve constipation, then you should do some exercise appropriately, and it is best to be able to exercise every day. If you are working in an office, try not to sit for long periods of time, and you can get up and walk around for an hour or two, which can also help relieve constipation.

1. Diet, it is advisable to eat more foods rich in vitamins and proteins, such as bananas, honey, sesame oil, etc., to maintain intestinal lubrication.

2. Oral probiotic drugs, such as lactic acid bacteria, bifidobacterium triple capsules, Huoxiang Zhengqi liquid, etc., can be used to regulate the function of the intestine and promote bowel movements.

3. If constipation obstruction is severe, you can take tomato leaves, fruit guides, and lactulose to quickly solve the symptoms of slow-running constipation.

Stay in a good mood and drink plenty of water.

**The fastest and best way to constipation is to use Kaiserol, the main ingredient of Kaiserol is glycerin, which can generally be effective within 5 minutes. If constipation occurs, a cause needs to be determined, and the common treatment methods based on the cause are as follows:

1. Increase fiber intake: Some patients are reluctant to eat vegetables in clinical practice, and the fiber intake is low, which may lead to constipation. It is recommended to eat about 1 kg of vegetables every day, which can be divided into 3 meals, and there will not be a lot after cooking.

Some patients do not eat vegetables, which is a problem of personal eating habits, and vegetables can be made into vegetable porridge or dumplings and wontons, and the habit of eating vegetables can be gradually formed;

2. Drink more water: Some patients do not like to drink water, but like to drink milk tea, which is not good for the body and may lead to constipation. If it is a child, parents can prepare a kettle with a straw and let the child drink water after 10-20 minutes, and gradually develop the habit of drinking water.

It is recommended to use Shutaiqing,** the effect is significant. The intestinal cleansing and detoxification is carried out by oral Shutaiqing, which is well tolerated by the patient, and the colon cleansing process is simple and bitter. If you're satisfied with me, help me.

Whoever buries his head, who comes out; If you don't bury your head, it's hard to get out.