What do you boil apples with to make a delicious fat reducing soup?

Winter is the easiest season to grow meat, so a bowl of jujube, apple and ginger soup can help reduce appetite, replenish qi and blood, beautify the face, promote digestion, and inhibit the conversion of fat and enhance the body's consumption of calories, so as to achieve the best effect.

In this cold winter, this soup is recommended for girls to drink more when they are fine, and unconsciously on the way to becoming thinner can make themselves younger and more beautiful. The method of red dates, apples and ginger soup is simple and easy to learn, if you want to become thin and beautiful, you must try it, we want beauty and health, the following are the detailed steps to try it at home!

Red dates, apples, and ginger soup].

Ingredients: 1/2 apple, 1 piece of ginger, 8 red dates

Steps to prepare red dates, apples and ginger soup:

Step 1: Prepare an apple, wash it, cut it in half, remove the core, and <>

Step 2: Then cut the apples into dices and set them aside for later use, <>

Step 3: Put a few jujubes in a bowl and <>

Step 4: Pour in an appropriate amount of water and scrub it clean by hand. Wash and drain the water, step 5, slice the washed jujube and remove the jujube core, and <>

Step 6: Slice the ginger into shreds and <>

Step 7: Pour an appropriate amount of water into the pot and <>

Step 8: Then pour in the chopped red dates and ginger and <>

Step 9: Then pour in the sliced apple pieces and <>

Step 10: Cover the pot and cook on high heat for 3 minutes and <>

Step 11: After cooking, stir well with a spoon and watch the fire, <>

Step 12, the simple and easy-to-make red dates and apple soup and ginger soup are ready, the taste is sweet and slightly spicy with ginger, and you can eat and drink, which is really great.

This winter, everyone can cook a pot of such red dates, apples and ginger soup for a few minutes a day to reduce fat, scrape oil, replenish qi and blood, and keep warm from the cold, which is very good.

Tips:

1. Ginger can decide how much to put according to your liking, ginger can not only drive away the cold, but also beautify the face, moisten the lungs and relieve cough is a very good ingredient, especially in winter, you must eat more to have certain benefits for the body.

2. Apples are rich in dietary fiber, kilodimensional and minerals, which can promote intestinal peristalsis and help digestion.

3. Red dates can replenish qi and nourish blood, and can also calm the nerves and help sleep, which is a good food, and women should eat more dates, which is good for the body.

Many people like winter, because the snow scene in winter is beautiful, the little gluttonous cat does not like the winter, not only cold, but also the season of gaining weight, the winter food is more, and there are many calories, do not control themselves, it is easy to gain weight, so in winter, the little gluttonous cat likes to cook soup and drink, not only to help clear the intestines, but also to keep warm.

For fruits, which one do you like to eat, apples are the most common, and they are the most cheap fruits, very nutritious, especially an apple a day, the disease is far away from me, you may wish to use apples to cook soup in winter, not only to nourish the stomach but also to scrape oil, cook soup with apples and red dates, the method is very simple, if you like it, learn it with a little gluttonous cat.

When we make this soup, we first prepare the main ingredients, 2 apples, a handful of red dates, and an appropriate amount of rock sugar.

1. First of all, we first process the prepared apples, clean them, and then cut them into pieces and put them on a plate.

2. At this time, soak the jujube in clean water, rinse the dust on it, drain it, and put it aside.

3. Then, add an appropriate amount of water to the stew pot, put red dates in it, and cook on high heat for about 15 minutes.

4. Put rock sugar in it, and then put the chopped apples in the pot and cook them together for 5 minutes.

Have you learned this apple and red date soup, the protein, vitamins, minerals, malic acid and other ingredients contained in apples are particularly good for the body after eating, helping to improve the gastrointestinal system, and preventing constipation caused by indigestion.

Tips]: 1. It is actually best not to remove the apple peel, because the elements it contains are better for the body.

2. The amount of water and the amount of rock sugar can be operated flexibly by yourself.

3. It is best to use rock sugar in the operation, and the effect of rock sugar is better.

In addition, jujube is a blood-nourishing food, often bought back to cook soup to drink, nourish blood and nourish the skin, plus apple soup to drink, especially good for the skin, but also nourish the body, the more you eat, the thinner you are, you can also discharge toxins, increase satiety, etc.

Seeing his thick fat flesh and the big belly on his stomach like a swimming ring, he regretted that he didn't eat so much? Then turn on**mode,Of course,**In fact, it is the most tormenting, some people choose to go on a diet and refuse to finish eating, as you can imagine, the feeling of being hungry is not good, only to hear their stomach growling; Some people turn on the exercise mode and run every day, but they sweat and persist for a few days, and when they loosen up slightly, they become very fast, and they are even fatter than before; Some people use traditional Chinese medicine methods to remove dampness and make themselves thinner, and they start to drink very unpleasant herbs, and the effect seems to be not obvious.

When you are at a loss, it just so happens that I will share with you a ** soup, which can not only starve, but also lose fat, and scrape off all the stool and fat that have been stored in the stomach for a long time, leaving only a good figure. And while eating**Oh, eating a bowl is equivalent to running outdoors for 40 minutes, see this, aren't you curious? Want to get your hands on how to make this reduced-fat soup right away?

This soup is - cassia licorice apple soup, fat is the most afraid of it, if you have a big belly, you can usually drink it, you can also become a small waist, the taste is also good, you are guaranteed to love it after drinking, and you want to have three bowls! Cassia believes that everyone is no stranger, it is a dual-purpose material for medicine and food, there are many effects that you don't know, it can protect the liver, and can also inhibit the generation of fat, even if it is fat generation, cassia can also help decompose it, isn't it amazing! Moreover, apples are rich in malic acid, which can accelerate the consumption of fat, and the cellulose in apples can also give people a sense of satiety, promote gastrointestinal peristalsis, and facilitate digestion.

These two ingredients are cooked together, fat is afraid to see it, eat a bowl every day, the big belly is gone, and there is no need to worry about fat loss. The small waist can be available in minutes, and all kinds of beautiful clothes can be worn as you like in summer. Let's introduce the production method to the little fairies, which is simple and easy to use, and it is also very delicious!

【Cassia licorice apple soup】

Ingredients: 1 apple, 30 grams of cassia seeds, 5 grams of licorice.

Method: Consists of the following steps.

1. Prepare a round and large apple, peel it with a fruit knife, and peel the apple into roughly uniform pieces.

2. If the cassia seeds are raw, we can stir-fry them in a pot and use them after they are cooked.

3. Take out the pot that is often used, then put the water, cassia seeds and licorice into the pot, **boil, after the water boils, turn to low heat and simmer for 5 minutes.

4. Put the apples in the pot and cook the two ingredients together, and they will be ready to come out of the pot after about ten minutes.

A simple and delicious cassia apple soup is cooked, drink a bowl every night, quickly achieve the best effect, and no longer have to worry about your big belly. Although bananas can moisten the intestines, its ** effect is far inferior to apples, and some ** people will only eat apples and yogurt, and this is the reason.

Boiling apples with red dates and wolfberries can play a role in scraping oil. Method: Wash and slice the apples, put them in a pot of cold water with red dates and wolfberries, and cook for 5 minutes.

It can be cooked with hawthorn. First, add an appropriate amount of water to the pot, then cut the apples and hawthorn into small pieces and put them inside. Add an appropriate amount of salt and cook for a while.

Add vinegar to the apples, and add sugar water to the apples, put them in a sealed bottle, and let it slowly grow into enzymes.

Boiling apples with honey not only tastes sweet and sour, but also reduces fat.

Ingredients. Apple.

500g excipients.

Honey. Amount.

Chinese wolfberry. Amount.

Steps. 1.Soak the wolfberries in water for a few minutes, wash them and set aside.

2.Prepare apples.

3.Cut off the bad part of the apple, remove the core, do not peel it, and cut the apple into large cubes.

4.Take a boiling pot, put the apples in, and pour in an appropriate amount of water. Note: 500 g apples approximately 500 ml of water.

5.Bring to a boil over high heat and reduce the heat to low for 25 minutes. Note: For fear of acid, you can add some sugar or rock sugar to cook with apples.

6.Finally, pour in the goji berries, bring them to a boil and enjoy. Note: You can also mix some honey for better taste.

Tomatoes can be used to make soup, but apples can't!

Apples can be boiled with corn**. Here's how to make corn apple soup:

Ingredients: 50g corn, half an apple.

Excipients: appropriate amount of rock sugar, appropriate amount of wolfberry.

1. Break down the steamed corn.

2. Wash, peel and cut the apples.

3. Put the corn into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 5 minutes.

4. Pour in the apples.

5. Pour in rock sugar and cook until melted.

6. Put it in a bowl.

The above content reference: People's Daily Online-Apple eats according to these 4 methods and is so thin that you can't stop.

Apples are boiled together with this, which moistens the intestines and removes fat, and it is easy to remove, which is too practical.

Apple and pear soup: two apples, two pears, two dates, north and south apricots, lean meat, simmer together for an hour and a half. This soup nourishes yin and moistens the lungs and has a cough suppressant effect.

Apples are a common fruit, sold in supermarkets all year round, cheap and nutritious, can be described as a popular fruit. Modern research has proven that people who usually eat more apples have a lower chance of catching a cold, and eating more apples can improve the respiratory system and lung function.

Apple soup can be made sweet or savory, whether sweet or salty, the sweet and sour apple and its unique aroma are the highlight of the whole soup, so it is a good combination to make soup with apples and any other ingredients. The old tree apples are fruity and full of sugar, and the soup is sweet, the green apples are fragrant and have a certain sour taste, and the soup is sour and fragrant, and the soup made from the Xinjiang Aksu rock candy apples is also sweet, and the red Fuji apples are sweet and sour.

Apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, sobering up, replenishing blood, maintaining skin, protecting the heart, curing constipation when eaten raw, curing diarrhea when cooked, calming the nerves and sleeping, whitening and nourishing the skin. Apples can be washed and eaten directly, and if you don't like to use pork ribs to make this soup, you can replace the pork ribs with raw fish, that is, black fish. Don't make the raw fish too big, ask the fishmonger to kill the fish and cut it in two to three pieces, wash it at home, and then make this soup with the rest of the ingredients.

"Eat an apple a day and the doctor will stay away from you". Apples are alkaline foods, and drinking more apple soup can quickly neutralize excessive acids in the body, enhance physical strength and disease resistance. Apple and pear pot pig exhibition or apple carrot corn lean meat soup are good, and now I recommend another way to eat:

Apple chicken wings. The method is to fry the chicken wings in a pan until golden brown, then add the small pieces of apples, add a teaspoon of sugar, an appropriate amount of soy sauce, salt and chicken essence, and cook for about seven or eight minutes.

Rock sugar, water, honey, red dates, etc., these things need to be prepared in advance, so that you will not be in a hurry and can't find them.

You also need to put some red dates in it, and the most important thing is to put some white sugar, so as to ensure that it plays a very good role, and it can also ** some symptoms of constipation in children.

What you need is white vinegar, sugar, wolfberry, red dates, red beans, longan, kelp, ginger and so on. The taste is very good, and the effect is also very good.

1. The benefits of steamed apples are youqing.

The efficacy of steamed apples.

1. Shengjin appetizing effect: apples are rich in calcium, iron, phosphorus, and carotene, steamed apples are easier to absorb, can be used to relieve indigestion symptoms, but also can enhance appetite, children eat, but also has a certain antidiarrheal effect.

2. Efficacy: Apples are rich in antioxidants, which are conducive to promoting the body's metabolism and reducing the accumulation of fat in the body, so as to achieve the best effect.

3. The effect of lowering cholesterol: apples are rich in dietary fiber, which is conducive to reducing serum cholesterol, steamed apples are suitable for the elderly to eat, and can have the effect of silver to prevent and treat symptoms such as hypertension and hyperlipidemia.

2. Contraindications for steaming apples.

1. Apples should not be eaten with seafood. Apples contain tannic acid, which is eaten with seafood not only reduces the nutritional value of seafood protein, but also makes it easy to cause abdominal pain, nausea, vomiting, etc. Similarly, other fruits containing a lot of tannins, such as strawberries, bayberry, persimmons, pomegranates, lemons, grapes, grapefruits, etc., should not be eaten with seafood.

2. Don't eat apples at night. Many people are hungry at night and are used to eating apples, apples in the morning are golden, and in the evening they are garbage. It is not beneficial to the body before the beating.

3. You can't eat apples just after dinner. Eating apples 1 hour after dinner can boost digestion. But eating apples right after eating is not good for digestion.