What is the practice of apple shaved oil soup?

Ingredients: 4 apples; 150 grams of peanuts; 100 grams of minced corn; A little wolfberry; 10 red dates; 6 dates; 1 teaspoon of table salt.

1. Peel and heartbreak the apples, and cut them well;

2. Pour red dates, dates, peanuts, crushed corn and wolfberries into the pot together;

3. Pour the apples into the pot as well;

4. Add 2 tablespoons of water;

5. Cover the pot lid and put it on the induction cooker;

6. Cook for 45 minutes;

7. Put the wolfberry in again;

8. Cook for another 15 minutes;

9. Add 1 teaspoon of salt;

10. After the pot is done, put it in a bowl, and the finished product is as follows.

Ingredients: 500 grams of apples.

Excipients: appropriate amount of wolfberry, appropriate amount of honey.

Method: 1. Soak the wolfberries in water for a few minutes, clean them and set aside.

2. Prepare apples.

3. Cut off the bad part of the apple, remove the core, do not peel it, and cut the apple into large cubes.

4. Take a boiling pot, put the apples in, and pour in an appropriate amount of water. Note: 500 g apples approximately 500 ml of water.

5. Bring to a boil over high heat and reduce the heat to low for 25 minutes.

6. Finally, pour in the wolfberries, boil and enjoy.

7. The sweet and sour are very delicious.

Ingredients: 1/2 apple, 6 red dates, 4 rock sugar, 1 bowl of water, 3 slices of ginger.

1. Wash the apples, do not peel them, and slice them.

2. Put the chopped apples into the casserole, add 6 red dates, 3 slices of ginger, 4 grams of rock sugar, and an appropriate amount of water.

3. Bring to a boil over high heat, turn to low heat and cook for another 15 minutes.

4. The apple shaved oil soup is ready, sweet and sour.

OK. The pectin contained in boiled apples will be relatively stable, which can not only play a leading role but also promote intestinal peristalsis, help the human body consume, and can play a laxative and detoxifying effect, reducing obesity and bloated symptoms caused by the accumulation of toxins and wastes in the human body. In addition, cooked apples are low in calories and rich in fiber, eating cooked apples is easy to make people feel full, thereby reducing appetite, and can reduce the intake of other calorie foods to a certain extent, which has certain benefits.

Boiled apples can be scraped with oil, but when you first drink this taste, you will think it is delicious, and after a long time, you will find it difficult to drink.

Not at all.

It can be eaten as is.

The key is to eat a sensible diet.

Plus a scientific approach to exercise.

It is rumored on the Internet that boiled apples can scrape the oil and fat in the body, so eating boiled apples also has certain benefits.

Ingredients: 200 grams of apples; kelp 50 grams; 20 fungus; a pinch of dried shrimp; Appropriate amount of coriander or chopped green onion; Appropriate amount of sesame oil.

** The practice of scraping oil soup.

1. Slice the prepared apples, soak the fungus, and wash the kelp.

2. Put these three things in the pot and add water for a little while.

3. Cook for about 10 minutes, add chopped green onions, dried shrimp, add a few drops of sesame oil, and cook for another 5 minutes.

4. Turn off the heat and put it on a plate and eat it.

Apple soup can scrape oil.

Apples contain dietary fiber, which is conducive to gastrointestinal peristalsis and helps detoxification. The calcium in apples helps to metabolize excess salt in the body, which helps to eliminate the puffiness caused by high salt content. Malic acid can metabolize body heat and prevent obesity in the lower body;

Pectin can also promote the discharge of lead, mercury and manganese in the gastric tract, regulate the body's blood sugar level, and prevent blood sugar from rising and falling. Apples are rich in potassium, which not only relieves edema caused by excessive sodium intake, but also has a diuretic effect.

Yes. Eating some boiled apples in moderation can indeed play a leading role. Apples are very rich in fiber and vitamins, as well as a lot of fruit acids.

Ingestion into the human body after boiling is more conducive to promoting the metabolism of waste products in the body, which can promote the secretion of digestive juices, thereby increasing the speed of metabolism. The calories in apples are very low, and ingestion will not cause fat hypertrophy and obesity. However, it is important to note that you should not eat too many of these boiled apples, otherwise it may cause bloating.

In life, in order to achieve the best goal, many sisters choose to add water to soup through apples and red dates, which is also the apple and red date scraping oil soup in everyone's mouth. However, does it really work if it is said to be an apple and red date scraping oil soup? Let's take a look at the topic of whether apple and red date scraping oil soup works.

This is really a happy thing for friends who are **, because the apple and red date scraping oil soup really works, and it has a very good effect. Choosing to drink apple and red date soup can help people reduce their appetite, replenish qi and blood, beautify their face, and promote digestion, and most importantly, it can help inhibit the conversion of fat, help enhance the body's consumption of calories, and then achieve good results.

In addition, apple and jujube soup contains very high fiber, which can promote intestinal peristalsis and accelerate the decomposition of harmful substances after ingestion, which can promote intestinal peristalsis and quickly discharge toxins from the body. At the same time, apple and jujube soup can help people achieve the purpose of not losing nutrition, mainly because the soup is rich in calcium, iron, fruit acid, and fructose, which can ensure the energy needed for the body's metabolism.

Apple and jujube soup is a more natural and healthy way, and it is also easy to do in daily life. However, it should be noted that excessive intake of apple and jujube soup will form a certain amount of bloating, which needs to be drunk in moderation, and the dosage must not be considered in order to pursue the best effect.