The benefits of boiled white radish soup, does white radish soup really have a lot of nutrients

The benefits of the white radish soup of the Olympiad are: Clears the lungs and relieves cough. **Wait a minute.

Boiled white radish soup is a traditional Chinese recipe with the following benefits:

1.Improves digestion: White radish has the effect of promoting digestion, which can effectively help the body digest food and prevent gastrointestinal problems.

2.Enhance immunity: White radish is rich in a variety of trace elements, vitamins and fiber and other nutrients, which can improve the body's immunity and enhance the body's resistance.

3.Lowers blood pressure: Boiled white radish soup contains a certain amount of potassium, which can effectively lower blood pressure and prevent diseases such as cardiovascular disease and stroke.

4.Relieves cough: White radish contains sticky substances that have a certain protective effect on the respiratory tract and can relieve symptoms such as cough and laryngitis.

5.Help cleanse the liver and detoxify: The trace elements and vitamins in white radish have a protective effect on the liver, helping to remove toxins and improve liver health.

Overall, boiled white radish soup is a nutritious and healthy food that can help people improve their health and quality of life. However, if you have special conditions (such as digestive problems such as stomach ulcers), it is best to consult your doctor first whether it is suitable for consumption.

1. Enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; The vitamin C in radish can help eliminate waste products from the body and boost the body's metabolism. In particular, white radish or radish is rich in enzymes that can play a role in promoting digestion.

3. Help the absorption of nutrients: the amylase in radish can decompose the starch and fat in the food and make it fully absorbed;

4. Anti-cancer and anti-cancer: radish contains lignin, which can improve the vitality of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amine and have anti-cancer effects.

Southerners and northerners seem to me to be more afraid of getting angry and are prone to discomfort, while northerners don't have this concept. Like turnip soup, it is cool and cool. Because I'm from the south, I often eat turnip soup too!

Nutrition is a must, it is good for the stomach, but it is not advisable to eat too many radish, because it will fart and fart....

Radish is smooth, and regular smoothness should be lively.

Simple and easy to make catchy white radish soup recipe 1:

Wash and slice the radish.

Put cold water in the pot, radish in the pot, a spoonful of lard, ginger slices, and a little chopped green onion, please click to enter **Description.

Boil the pot for a while, don't take too long, too bad white radish is not delicious. Add a little sugar. Add salt to taste and add some shrimp skin.

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Add the remaining chopped green onion and get out of the pan!!

Method 2 of frying egg white radish soup:

Peel the white radish, shred it and set aside.

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Grease the pan and fry two eggs, please click to enter a description.

Prepare the omelette and set aside.

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The pan does not need to be washed, just use the original oil in the pan, pour the shredded white radish into the pan, and fry until soft.

Put the fried egg in, add boiling water, and simmer for 10-15 minutes until the soup is white.

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Add an appropriate amount of salt, a small handful of goji berries, chopped green onions.

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Mix well and serve, the soup is white and delicious. Eating white radish in autumn nourishes the lungs and warms the stomach.

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1. White radish and pear soup.

Ingredients: Prepare a pear, half a white radish, and an appropriate amount of sugar or rock sugar.

Method: Peel the prepared pear and cut it into slices. White radish, take the root in half and slice it. Take a jar of pears and white radishes and soak them in water. Simmer for 20 minutes. Slightly hot, slowly drinking soup, eating pears and eating radishes, it is very refreshing and comfortable.

Efficacy: White radish has the effect of eliminating food, regulating qi and dissolving phlegm, and can regulate the spleen and stomach well. Pears have the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, especially pear peel, which has a better effect on cough.

Therefore, the combination of white radish and pear has a good auxiliary effect on coughing.

2. Rock sugar radish drink.

Ingredients: white radish, rock sugar, honey.

Method: Wash the white radish, wipe the water, cut a knife horizontally in the upper part of the radish 1 3, put the upper part 1 3 aside, hollow out the lower center with a knife, and put rock sugar in the hollowed out.

Then cover the cut 1 3 white radish, fix it with a toothpick around it, put the radish into a sealed jar, put it in the refrigerator for preservation, take it out after five or six days, open the radish, and the rock sugar in it has turned into thick juice. Decant the juice and add a little honey to make a rock sugar radish drink.

Efficacy: White radish is sweet and cool, which contains more water and vitamin C, can dissolve phlegm heat, detoxify, and has an auxiliary effect on common cough and asthma, sore throat, blood in sputum and other diseases in autumn and winter. Rock sugar radish drink is very suitable for people with cough and cold, the effect is significant, and it is not like drugs without any ***.

The recipe for boiling white radish soup is as follows:

1. Shredded 200g white radish, minced 30g carrot, minced 20g celery, minced chives, cut appropriate amount of coriander, and shredded 20g lean pork.

2. Pour 5ml of cooking oil into the pot, pour in minced green onion and lean pork and stir-fry until it changes color, then add radish strips 3, stir-fry evenly, add 500ml of water, and bring to a boil over high heat.

4. Add 3g of salt, 5g of chicken broth and 3g of white pepper and stir-fry evenly and bring to a boil over high heat5. Pour in the minced carrots and minced celery and continue to boil over high heat.

6. Bring the pot to a boil and serve in a bowl.

The white radish soup is very delicious and refreshing. Buy the white radish, wash it, cut it into pieces, add cold water to the pot, first open the big pot, change it to low heat after boiling, boil it for a while, put some sugar to increase the umami, put it when it is almost rotten, put salt, put some chicken essence out of the pot, and drink it.

1.Digestion and accumulation

Boiling water and drinking white radish can promote human metabolism, supplement rich digestive enzymes for the human body, increase people's appetite, relieve food accumulation, and promote the digestion and absorption of food in the body.

2.Cough and phlegm

White radish is a cold food, it can be like the lung meridian, and can suck the phlegm in the human body, and can speed up the discharge of phlegm, which has a particularly good relieving effect on the cough and phlegm that often occurs in human beings, as well as sore throat and hoarseness.

3.Weight loss

On the one hand, boiled radish water can promote intestinal peristalsis and prevent constipation, and at the same time, there are only 23 calories in every 100 grams of boiled radish, which is a very low and satiety food.

4.Cleanse and detoxify

White radish boiled water can also clear the stomach and intestines become faster intestinal peristalsis harmful substances, excreted with the stool, and can keep the stool smooth, he can clear the intestines and detoxify at the same time play an important role in preventing and relieving constipation, often use white radish boiled water to drink can also prevent bowel cancer and hemorrhoids and other diseases.

5.Prevent cancer

Boiling water with white radish can allow the human body to absorb rich lignin, which can improve the activity of phagocytic cells in the human body after entering the human body, and it also has a beautiful ingredient that can inhibit the production of nitrite amine and prevent human cells from becoming cancerous.

6.Strengthens resistance

The boiled water of white radish is rich in vitamin C and trace element zinc, which can promote the regeneration of immune cells in the human body and can also improve the function of the immune system.

7.Protects the cardiovascular system

White radish boiled water can also allow the human body to absorb some antioxidants, can improve human cardiovascular function, and can promote blood vessel dilation, can also purify blood, speed up blood circulation, and can clean up blood cholesterol and fat, it can prevent blood pressure and lipid rise, and can reduce the incidence of arteriosclerosis and thrombosis.

The effect of boiled water in white radish and pear is very many, the most common is to use it to relieve cough and prevent colds, because white radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; The following is to introduce the efficacy and role of white radish and pear water to Douyu for everyone, I hope it will be helpful to you.

1.Many people use white radish to boil pear water to drink, users of children, pregnant women, the elderly, so that the family code can play a role in moistening the lungs and relieving cough without taking medicine, and white radish pear water can expel phlegm and clear the lungs.

2.White radish has a good effect of eliminating food and regulating qi, and can also dissolve phlegm, so that it can be used well to regulate the spleen and stomach, and at the same time pear has the effect of moistening the lungs and clearing dryness, and can also relieve cough and phlegm, especially the cough effect of pear peel is better.

3.Therefore, it is said that white radish and pear are eaten together, which is the best auxiliary food for cough patients, even if there is a fever, you can eat white radish and pear water.

4.At the same time, white radish and pear soup can also prevent coughing. Especially for modern people's nutrition is too much, there are more people with spleen deficiency and dampness, especially for some children who often have colds and coughs.

In this way, the occurrence of colds and coughs can be reduced.

White radish and pear boiled in water.

White radish and pear boiled water is good for relieving cough and preventing colds. For white radish and pear, they are relatively common things, simple to buy, ** also more affordable, and the practice of boiling white radish and pear boiling water with them is also very simple, Mawang Encyclopedia is here to introduce you to the practice of boiling water for white radish and pear!

Ingredients: a white fungus, a white radish, a pear, an appropriate amount of rock sugar.

Method 1: 1. Prepare all the raw materials, soak the white fungus in warm water and tear it into small flowers, and cut the white radish and pear into hob pieces of appropriate size.

2. Add water to the pot and boil the white radish and pear pieces in the pot at the same time.

3. After the heat boils, turn to low heat and cook until about 2L of water remains, add rock sugar and continue to cook for 10 minutes, and turn off the heat.

Special tip: After boiling over high heat, turn to low heat and continue to cook to allow the flavor and juice of white radish and pear to be fully released. The soup is burned out after a while, but the essence of the radish and pear is not boiled, so it must be boiled on low heat.

Practice 2. Ingredients: 1 white radish, 1 pear, appropriate amount of rock sugar.

Method: 1. Prepare the raw materials and peel the white radish.

2. Roll the empty ears and slice the peeled white radish, cut it as you like.

3. Cut the pears into pieces, no need to peel them, just brush the outer skin of the pears.

4. Finally, put the pear pieces and white radish slices into the pot together, add an appropriate amount of water and rock sugar and cook for 20 minutes.