What are the benefits of drinking more plain water? Benefits of drinking more plain water

In order to maintain a normal and healthy metabolism, adults in our country should supplement about 2 liters of water per day, which is about 7 8 glasses of water (including water replenished from the diet).

Boiled water, which is naturally cooled after boiling, not only quenches thirst, but also most easily promotes metabolism through cells, regulates body temperature, increases the content of hemoglobin in the blood, improves the body's immune function, and improves the body's ability to resist diseases. Warm boiled water can improve the activity of lactate dehydrogenase in the organs, which is conducive to quickly reducing the "fatigue hormone" accumulated in the muscles - lactic acid, so as to achieve the purpose of eliminating fatigue and rejuvenating the spirit. In addition, water has physiological functions that are not possessed by substances contained in ordinary beverages.

The nutrients and metabolites of human tissues and cells need water as a carrier to operate in the body. Water regulates body temperature so that the temperature of the human body does not fluctuate too much. Water is the lubricant for friction between human tissues.

Water has strong solubility, a variety of inorganic and organic substances are easily soluble in water, and metabolic wastes in the body are easily removed to the body under the action of water. Therefore, it is recommended to drink more plain water.

Water, there are many kinds. Boiled water, mineral water, distilled water, ......Replenishing water every day is not only obtained by drinking, but also by eating food. Generally speaking, when you feel thirsty, you definitely want to drink water, and you feel thirsty because you don't replenish water in time.

Therefore, we can develop a certain habit of replenishing water at the right time every day. The water that enters the body will pass through the kidneys, **, and be excreted out, and excessive drinking will increase the burden on the kidneys. When there is a lack of water in the body, the blood thickens.

1. Moisturize**.

Adequate daily hydration can effectively moisturize**. The climate is relatively dry, and many people will have ** problems, such as dry cracks and flaking, and some people will choose to use a lot of skin care products to replenish moisture to the skin.

But what many people don't know is that drinking enough boiled water every day can effectively improve the condition of the skin and keep it moisturized than using skin care products.

In fact, no matter what season it is, as long as you can ensure sufficient daily water intake, you can increase your elasticity and make your complexion ruddy and shiny.

2. Relieve constipation.

In life, many people will have some gastrointestinal problems to a greater or lesser extent, especially friends with overeating habits, who often have constipation.

Drinking enough plain water every day can effectively moisturize the intestines, promote gastrointestinal peristalsis, ensure smooth bowel movements, and relieve constipation.

3. Promote metabolism.

Drinking enough plain water every day can speed up the body's metabolism, and the more water the body consumes, the more urine will be produced.

The frequency of urination will also increase, so that harmful substances in the body can be excreted with urine in time, which is beneficial to the health of the kidneys.

4. Reduce blood viscosity.

If the blood is too thick, it can easily lead to the formation of blood clots, which can lead to serious heart disease.

Adequate daily intake of drinking water can effectively replenish body fluids, reduce blood viscosity, promote blood circulation, and help the human body maintain normal blood pressure and reduce the incidence of cardiovascular diseases.

We can drink a glass of water for an hour, slowly ingest, which is beneficial to the body, do not take in water in one breath, and take care of the body for a long time.

There are many benefits to drinking more boiled water, we can't do without water in life, everyone should drink at least eight glasses of water a day, so, what are the benefits of drinking more boiled water?

1. Drink more boiled water to replenish the body's water.

2. Drink more plain water to circulate blood.

3. Drink plenty of plain water to quench your thirst.

4. Drinking more plain water in summer can replenish the water lost by the body.

5. Drink more boiled water to clean the stomach and intestines.

Boiled water refers to water without any additives and after boiling, water is the source of life, and all human activities are inseparable from water; Boiled water has the functions of promoting metabolism in the body, moisturizing the intestines, lubricating the intestines, and thinning the blood.

1.Promote metabolism: water can replenish intracellular fluid and extracellular fluid, participate in various physiological activities of the human body, and promote the metabolism of the body; Drinking more plain water is also beneficial to the formation of urine, dilutes the concentration of toxins, promotes kidney metabolism, and excretes toxic substances from the body.

2.Nourish and lubricate the intestines: A part of the water in the human body evaporates in the form of sweat, drinking more boiled water can nourish and avoid dryness, and it can also lubricate the intestines and prevent dry stools.

3.Thin the blood: Drinking more plain water helps to thin the blood, especially for patients with hyperlipidemia, and also reduces the incidence of thrombosis.