What are the efficacy, effects and contraindications of white radish water?

Efficacy and function of white radish water:

1. Promote digestion.

White radish can promote digestion of the gastrointestinal tract very well, it is very rich in mustard oil and vegetarian fiber and amino acids required by the body, for indigestion or frequent mouth ulcers, nausea and vomiting, etc., has a good effect.

Nutritionists said that eating white radish can not only make our gastrointestinal tract circulate quickly, but also enable the toxic substances and carcinogenic factors in the body to be quickly excreted from the body and prevent the appearance of colon cancer.

2. Prevent aging.

White radish also has the miraculous effect of preventing arteriosclerosis and cancer, and white radish is also very rich in vitamin C, which has a good relieving effect on friends with dark spots or dark yellow on the face. Moreover, the large amount of vitamin A contained in white radish can effectively slow down the rate of aging.

3. Cough and inflammation.

Friends with chronic pharyngitis or bad throat can use white radish and snow pear to boil water, which has a good relieving effect. Because white radish is rich in zinc, it can effectively improve the body's immunity, and also has the miraculous effect of dissolving phlegm and relieving cough, reducing inflammation and regulating qi, which is the best choice for cough patients.

Contraindications: 1. Qi deficiency and weakness.

Qi deficiency in traditional Chinese medicine is a variety of pathological changes caused by the lack of vitality in the human body. Because white radish is cool and sweet, it has the effect of promoting qi, and for patients with qi deficiency who need to replenish qi and blood, it will only aggravate the symptoms of qi deficiency.

2. Patients with diarrhea.

White radish can promote qi ventilation and digestion, but if it is eaten by patients with diarrhea, it will only aggravate the symptoms of gastrointestinal diarrhea.

3. Yang deficiency and constipation.

Yang deficiency is generally manifested as soreness and coldness of the limbs, which is a kind of pathological symptoms in the human body. Such patients should also not consume white radish to prevent aggravation of symptoms.

White radish water is white radish juice.

Efficacy and function:

White radish juice contains mustard oil, amylase and crude fiber, which has the effect of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis, and relieving cough and phlegm.

Use. The theory of traditional Chinese medicine also believes that the taste is sweet and sweet, cool, into the lungs and stomach meridians, for the good food therapy, can ** or assist ** a variety of diseases, "Compendium of Materia Medica" called "the most beneficial in vegetables". It also enhances the body's immune function and lowers blood lipids.

Contraindications: People with spleen deficiency and diarrhea should eat with caution or eat less; Gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened miscarriage, uterine prolapse.

Wait for patients to avoid eating.

1. Cough and phlegm. White radish boiled water is sweet, pungent, cool, rich in water, has the effect of clearing heat and phlegm, relieving cough and moistening the lungs, and has a good auxiliary effect on respiratory symptoms such as sore throat and dry throat, hoarseness, loss of voice, cough and phlegm.

2. Eliminate food and accumulate. Drinking boiled radish water can promote the metabolism of the human body and supplement rich digestive enzymes for the human body, which contains mustard oil, crude fiber, vitamin B, potassium, magnesium and other nutrients, which can promote gastrointestinal peristalsis, remove gastrointestinal garbage, promote digestion and help defecation.

3. Fat loss**. On the one hand, boiled radish water can promote intestinal peristalsis and prevent constipation, and at the same time, there are only 23 calories in every 100 grams of boiled radish, which is a very low and satiety food.

4. Protect cardiovascular system. White radish is rich in antioxidants, which can delay the aging of human blood vessels, and can also help dilate blood vessels to a certain extent, promote blood circulation, and the metabolism of cholesterol and fat in the blood, thereby protecting blood vessels and preventing cardiovascular diseases.

There is an ancient saying in China, that is, eat radish in winter and ginger in summer, now is a good season to eat radish, drinking white radish water is a lot of favorite things to do in winter, but there are also some people who do not understand the efficacy of white radish water, do not like to eat, in fact, there are many benefits of drinking white radish water in winter, if you want to know what are the specific benefits, you can refer to the following comprehensive introduction to the efficacy of white radish.

1. White radish water can dissolve phlegm and relieve cough.

Phlegm and cough is an important effect of white radish water, white radish cold, there are a variety of natural substances that can be anti-inflammatory and sterilizing, after boiling water, it can play a role in clearing lung heat and anti-inflammatory and sterilizing, and it also plays a role in dissolving phlegm and cough.

2. White radish water can prevent colds.

After boiling water and drinking white radish, it can eliminate a variety of pathogenic bacteria inside the human body, and can also improve the antiviral ability of various cells in the body, and can be prepared to prevent the harm of influenza virus to the human body.

3. White radish water can prevent cancer.

There are natural detoxification ingredients in white radish water, which can quickly decompose the nitrite accumulated in various organs in the human body after entering the human body, and let them be excreted with urine and urine, and this nitrite is an important ingredient in the formation of cancer cells, so people usually drink more white radish can play a role in preventing cancer.

1. To make white radish boiling water, you need to clean the prepared white radish first, and then cut it into slices or blocks for later use. Then pour an appropriate amount of water into the pot and heat it, wait for the water in the pot to boil, then pour in the processed white radish and cook for 15 to 20 minutes.

2. The method of boiling water for white radish is very simple, to make it, you must first prepare a white radish of sufficient size, then remove the stems and leaves on the white radish and clean it, and then cut the white radish into slices or blocks according to your preference.

3. Note that we don't need to peel off the skin on the surface of the white radish, after the white radish is processed, we can prepare a pot and add an appropriate amount of water to it, and then pour the white radish into it after the water in the pot boils.

4. After boiling the cut radish for fifteen to twenty minutes, the white radish is ready to be boiled in water. At this time, the temperature of the boiled water of the white radish is generally relatively hot, and we can let it cool a little before drinking.