The practice of apple scraping oil soup, can you scrape oil from boiled apples

Ingredients: apples, goji berries, honey.

1. Soak the wolfberries in water for a few minutes, clean them and set aside.

2. Prepare apples. This is shown in the figure below.

3. Cut off the bad part of the apple, remove the core, do not peel it, and cut the apple into large cubes.

4. Take a boiling pot, put the apples in, and pour in an appropriate amount of water.

5. Bring to a boil over high heat and reduce the heat to low for 25 minutes. This is shown in the figure below.

6. Finally, pour in the wolfberries, boil and enjoy. This is shown in the figure below.

7. The sweet and sour are very delicious, and it can also relieve hangover.

8. Diagram of the finished apple soup, as shown in the figure below.

Ingredients: 200 grams of apples; kelp 50 grams; 20 fungus; a pinch of dried shrimp; Appropriate amount of coriander or chopped green onion; Appropriate amount of sesame oil.

** The practice of scraping oil soup.

1. Slice the prepared apples, soak the fungus, and wash the kelp.

2. Put these three things in the pot and add water for a little while.

3. Cook for about 10 minutes, add chopped green onions, dried shrimp, add a few drops of sesame oil, and cook for another 5 minutes.

4. Turn off the heat and put it on a plate and eat it.

OK. The pectin contained in boiled apples will be relatively stable, which can not only play a leading role but also promote intestinal peristalsis, help the human body consume, and can play a laxative and detoxifying effect, reducing obesity and bloated symptoms caused by the accumulation of toxins and wastes in the human body. In addition, cooked apples are low in calories and rich in fiber, eating cooked apples is easy to make people feel full, thereby reducing appetite, and can reduce the intake of other calorie foods to a certain extent, which has certain benefits.

Boiled apples can be scraped with oil, but when you first drink this taste, you will think it is delicious, and after a long time, you will find it difficult to drink.

Not at all.

It can be eaten as is.

The key is to eat a sensible diet.

Plus a scientific approach to exercise.

It is rumored on the Internet that boiled apples can scrape the oil and fat in the body, so eating boiled apples also has certain benefits.

It is best to eat one after dinner, so that it can play a very good role, and the absorption function of our stomach and intestines is the strongest after dinner, and at this time we can absorb all the nutrients of apples.

Nutritive value. 1.The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol;

2.In an air-polluted environment, eating more apples can improve respiratory system and lung function, and protect the lungs from pollution and soot.

3.The natural chemical antioxidants such as polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

4.The unique scent of apples can relieve bad emotions caused by excessive stress, as well as refresh the mind;

5.Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **;

6.Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them greasy, lubricated, ruddy and shiny.

Edible effect. Apples are sweet in taste and cool in nature;

It has the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, sobering up and so on.

Suitable for. It can be consumed by the general population.

1.Patients with chronic gastritis, dyspepsia, qi stagnation, constipation, chronic diarrhea, neurocolitis, hypertension, ointment lipids and obesity, cancer patients, anemia and vitamin deficiency are especially suitable. Expectant mothers can eat an apple every day to reduce pregnancy reactions;

2.Patients with nephritis and diabetes should not eat more.

Autumn is the harvest season, and all kinds of fruits and vegetables are on the market, and the fragrance of fruits seems to waft in the air. After a summer of hot and dry, this is the best time to tonic and conditioning, a intestine cleansing and oil soup is introduced to you.

Ingredients: 3 apples.

Red dates 20 pieces.

Goji berries One spoonful.

Old rock candy piece.

How to make:1The apples are scrubbed with salt, and then rinsed twice with water, which can scrub off the wax on the surface of the apples and have the effect of sterilization. Large red dates, sprinkled with dry flour, the flour has a strong adsorption effect, can adsorb soil and bacteria, and then rinse twice with clean water.

2.Cut the apples into 5mm thick slices and place them in a saucepan for later use.

Then add the washed red dates, add a piece of old rock sugar to neutralize the sour taste of the apples, cover the lid, bring to a boil, add the washed wolfberries, turn to low heat and cook for 5 minutes. If you like something softer, you can cook it for another 5 minutes.

Characteristics of the dishes: sweet and delicious, clear in color and rich in nutrition.

Tips: Most of today's apples have a layer of wax on the surface in order to preserve them, which is not nutritious, and before eating, scrubbing with salt can wash off the wax on the surface and sterilize. Nowadays, they all pay attention to low-calorie diet, so they use old rock sugar, which has low sugar content and is not so greasy.

Apple soup can scrape oil.

Apples contain dietary fiber, which is conducive to gastrointestinal peristalsis and helps detoxification. The calcium in apples helps to metabolize excess salt in the body, which helps to eliminate the puffiness caused by high salt content. Malic acid can metabolize body heat and prevent obesity in the lower body;

Pectin can also promote the discharge of lead, mercury and manganese in the gastric tract, regulate the body's blood sugar level, and prevent blood sugar from rising and falling. Apples are rich in potassium, which not only relieves edema caused by excessive sodium intake, but also has a diuretic effect.

Yes. Eating some boiled apples in moderation can indeed play a leading role. Apples are very rich in fiber and vitamins, as well as a lot of fruit acids.

Ingestion into the human body after boiling is more conducive to promoting the metabolism of waste products in the body, which can promote the secretion of digestive juices, thereby increasing the speed of metabolism. The calories in apples are very low, and ingestion will not cause fat hypertrophy and obesity. However, it is important to note that you should not eat too many of these boiled apples, otherwise it may cause bloating.

In life, in order to achieve the best goal, many sisters choose to add water to soup through apples and red dates, which is also the apple and red date scraping oil soup in everyone's mouth. However, does it really work if it is said to be an apple and red date scraping oil soup? Let's take a look at the topic of whether apple and red date scraping oil soup works.

This is really a happy thing for friends who are **, because the apple and red date scraping oil soup really works, and it has a very good effect. Choosing to drink apple and red date soup can help people reduce their appetite, replenish qi and blood, beautify their face, and promote digestion, and most importantly, it can help inhibit the conversion of fat, help enhance the body's consumption of calories, and then achieve good results.

In addition, apple and jujube soup contains very high fiber, which can promote intestinal peristalsis and accelerate the decomposition of harmful substances after ingestion, which can promote intestinal peristalsis and quickly discharge toxins from the body. At the same time, apple and jujube soup can help people achieve the purpose of not losing nutrition, mainly because the soup is rich in calcium, iron, fruit acid, and fructose, which can ensure the energy needed for the body's metabolism.

Apple and jujube soup is a more natural and healthy way, and it is also easy to do in daily life. However, it should be noted that excessive intake of apple and jujube soup will form a certain amount of bloating, which needs to be drunk in moderation, and the dosage must not be considered in order to pursue the best effect.

Drinking some apple and red date soup in moderation does have a certain effect.

The main reason is that the fiber content in apple and jujube soup is relatively rich and the calories are relatively low, which can promote intestinal peristalsis and accelerate the burning of fat in the body after ingestion, without causing fat accumulation. It can be rich in calcium, iron, fruit acid, and fructose for the human body, which can ensure the energy needed for the body's metabolism, so as to play a leading role.