There is a lot of moisture in the body, what can I eat to get rid of the moisture in my body?

If the dampness in the body is relatively large, you can choose to drink some red bean and barley porridge to help yourself solve the phenomenon of dampness. Red bean barley porridge can help us to carry out **, and it can also discharge moisture from the body, making everyone's lower abdomen thinner, which is also very beneficial to the body. Similarly, we can also choose to use lotus leaves to soak in water to drink, and soaking lotus leaves in water can also be a good way to remove moisture in the body.

Exercise is also very important, through exercise can also effectively discharge the dampness in the body, and can make your body healthier, many people have dampness in the body, it is because of sedentary lifestyle, or because of often eating some cold food. So at this time, Xiaobing also recommends everyone to exercise, which has great benefits to the body, and it is also able to make yourself faster. At the beginning, we may not be able to persevere, so we can choose to jog or walk briskly, and when we are tired, we can slowly rest and rest, and we can hold on appropriately, and then we can choose more tired aerobic exercise to let our moisture discharge faster.

You can choose to use red bean barley seeds to soak in water to drink, or you can choose to cook red bean barley porridge, at night, many people dare not eat, we can choose to drink red bean barley porridge to help ourselves. Red bean barley porridge not only does not gain weight, but also has great benefits for our body, and it is also very good for the body to go for a walk after drinking this week.

If the moisture in everyone's body is very serious, then it is easy to cause our ** to become more and more ugly, and there will be acne, more serious, everyone will also have eczema, and the whole is more dangerous. Therefore, it is recommended that you can solve this phenomenon of moisture in some correct ways, and you should pay more attention to it and bask in the sun.

Eating red adzuki bean and barley porridge can expel the moisture in the body, red adzuki beans and barley can have a better digestion in the stomach and intestines, and the spleen is a little better, the spleen will determine the body's water storage, and if the spleen discharges some water, it can reduce the moisture in the body.

You can eat some red beans, you can also drink some red bean barley porridge, you can remove moisture, you can choose cupping gua sha, you can also eat some soybeans and watermelon, pineapple, grapefruit, orange, cherry tomatoes, baby cabbage, cabbage.

Drinking some red bean barley tea can remove moisture from the body, but it takes a long time to drink it to have an effect; Usually, you can eat more yams, barley, red adzuki beans and other foods that strengthen the spleen and dispel dampness.

Barley is the best food to dispel dampness, and a handful of it in the clear soup can play a role in removing dampness. Usually good barley will have a medicinal taste, no musty smell and no long hair, when eating barley alone, it can be polished into powder and brewed to drink, which is better than boiling soup. Crucian carp has the effect of strengthening the spleen and dampness, appetizing, invigorating blood circulation, warming and lowering qi, the meat is tender and fresh, and also has a good nourishing effect, which is very suitable for the elderly and the weak after illness.

The effects of tangerine peel are very numerous. Promote the lungs and dispel cold, dissolve phlegm and relieve cough. Gasification dissolves phlegm, dispels water and dampness, and dissipates appetite.

The effects of tangerine peel are very numerous. Promote the lungs and dispel cold, dissolve phlegm and relieve cough. Gasification dissolves phlegm, dispels water and dampness, and dissipates appetite.

Using tangerine peel, you can soak it in water or make soup to drink.

Red adzuki bean has the effect of strengthening the spleen and stomach, diluting water and dispelling dampness, and it is boiled with barley, which can be described as a classic method of dispelling dampness. But it is not possible to drink it once or twice, you must have a certain amount of patience, and you will only see obvious effects after drinking it for a while. Celery:

It can slim down**, detoxify and defeat fire, and remove moisture, it is a nutritious vegetable, which can be fried and eaten, but it is best used to squeeze juice, especially in midsummer, a cup of celery juice after a meal is a very good choice, and it can also lower blood pressure, which is a rare good dish.

Chili peppers: I won't say much about this, chili peppers are a good food to dispel moisture. Generally, people who often eat Sichuan cuisine or chili peppers have relatively little moisture in their bodies.

This is talking about chili peppers, not just eating spicy ones, you should pay attention. In addition, in fact, Sichuan pepper is also very good, and it is also very good for dampness. Red bean barley porridge (white barley on the market is cold, and it hurts yin after eating for a long time, so it is recommended that it is best to fry the barley first) can add yam, and add some poria cocos when stewing.

Mung beans, black rice, winter melon and bitter gourd can all dispel dampness.

Exercising diligently, Chinese medicine believes that people with dampness and poison in their bodies often feel heavy in their bodies, their limbs are weak, and they can't be interested in doing anything. If you don't like exercise, the more serious the problem of dampness will be, so you must pay attention to strengthening exercise every day, and the lazier you feel, the more you need to exercise, such as running, yoga, climbing, etc.

You can eat white lentils, barley, red beans, chili peppers, yams, etc. These foods are extremely effective in tonifying the spleen and dehumidifying.

Commonly used food is barley, because barley has the effect of removing dampness, improving the stomach, reducing edema, and strengthening the spleen and stomach, so regular consumption of barley can promote water metabolism through the effect of strengthening the spleen and dispelling dampness. Red beans have obvious effects of diluting water, reducing swelling and strengthening the spleen, so it has a good conditioning effect on the symptoms of spleen deficiency and dampness. Yam, because yam has the effect of directly dehumidifying and tonifying the spleen, it has a good effect on the dampness in the body.

If it's food, if it's not serious, you can try red bean barley soup, don't add rice glutinous rice or anything, just drink more red bean barley soup. If it is serious, if you want to get rid of moisture in a short time, food alone is not enough, you can try three seeds to raise relatives, but this is slightly toxic. Back cupping can also be done, but it's a great way to get rid of moisture.

Red beans, bitter gourd, barley, yams, mung bean sprouts, these foods have a good effect on dampness!