There is dampness in the body, is there any way to quickly remove dampness?

In our lives, there are many people who will have damp toxins in their bodies, if they are not conditioned and removed in time, it may lead to dullness, the body becomes obese, and it has a lot of impact on our physical health. Once the dampness in the body is more severe, it may lead to too many toxins in the body, which will lead to a series of diseases, and in severe cases, rheumatoid arthritis. Therefore, if you want to effectively remove the dampness and toxins in the body, you need to eat more warm and tonic foods through daily dietary conditioning, avoid eating spicy, greasy and cold foods, and also need to carry out certain physical exercises to promote blood circulation in the body, which can also effectively remove the dampness in the body.

As the saying goes, life lies in exercise, in daily life, there are many people who need to sit for a long time because of work, resulting in a lack of exercise, so that the body's metabolism is relatively slow, so the body's resistance and immunity are also relatively low, at this time the problem of dampness and toxicity in the body will be aggravated. Therefore, if you want to effectively remove dampness and toxins from the body and quickly remove dampness, you need to adhere to a certain amount of physical exercise in your daily life, which can promote blood circulation in the body and speed up metabolism. In the process of exercising, the moisture in the body can be discharged through sweat, so as to achieve the purpose of rapid dehumidification.

For people who have more damp toxins in the body, we must pay attention to dietary conditioning and avoid eating some spicy and greasy foods frequently, which will lead to an increase in toxins in the body, thus aggravating the problem of damp toxins. In terms of diet, we must pay attention to a light diet, eat more fresh vegetables and fruits, vitamins and dietary fiber to replenish physical strength, promote digestion in the body, and quickly discharge toxins from the body. At the same time, it is also necessary to eat more warm and tonic foods to replenish the qi and blood in the human body and regulate endocrine, which can also dispel dampness.

Through the above introduction, we can understand that if there is a large amount of damp toxin, it will affect the health of the body to a certain extent, especially women, must pay attention to the problem of dampness in daily life.

You can drink some barley porridge, you can go to steaming, you can use some traditional Chinese medicine to recuperate, and you can also exercise regularly. You can drink some red bean porridge.

Insist on exercising every day, eat a light diet, don't live in a humid environment, bask in the sun, eat more red beans and barley porridge, bitter gourd, winter melon, lemon.

Through cupping, acupuncture, massage, moxibustion, steaming, eating Chinese patent medicine, drinking Chinese herbal soup, soaking feet with Chinese herbal soup, etc

1. You can drink a little bit of barley and red bean tea every morning, beat the red beans and barley into a fine powder, cook porridge and drink it every morning, and long-term persistence can have obvious effects. Be sure to eat less cold foods, such as watermelon, and avoid ice-cold drinks.

2. Dietary therapy: Dietary therapy can also remove dampness and toxins from the body, which can allow patients to enjoy delicious food while having a good detoxification effect. Common dietary remedies for removing dampness and toxins include red bean barley soup, yam detoxification soup, winter melon and kelp soup, crucian carp soup, oatmeal porridge, corn whisker soup, etc., all of which have a good detoxification effect.

3. Proper exercise can also remove damp toxins from the body, because in the process of exercise, the human body will consume a lot of energy, thereby promoting human metabolism and accelerating blood flow, thereby secreting a large amount of sweat, and these sweats contain more damp toxins. Therefore, exercising to remove damp toxins is also a good way to detoxify.

In addition to the moisture in the body, the method is very simple, only two "medicines". These two medicines can be drunk as tea, eaten as rice, and can solve big problems, they are barley, and red beans. These two things, no need to be in any proportion, grab a handful each time, wash it and put it in a pot with water to boil, after boiling, it is a good product to dispel dampness and strengthen the spleen - barley and red bean porridge.

Others: Heat-clearing and damp-clearing soup (2 3 people) Suitable for bone-clearing, dampness, and heat and poison. Material:

250 grams of Tu Fu Ling, 250 grams of Pueraria Pueraria, 50 grams of red adzuki beans, 50 grams of lentils, half a tangerine peel, 8 bowls of water. Method: Peel and cut the soil into sections, peel and cut the arrowroot into pieces, put the ingredients into the pot, boil the water and cook for 3 hours.

6 Ginseng: Eating too much raw and cold food can cause spleen deficiency, so you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach. Lotus leaves:

Fresh leaves from lotus flowers are dried in the sun. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting. Atractylodes:

It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite. Poria cocos:

Poria cocos is a plant of the family Acoraceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves. Barley:

That is, barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and its diuretic effect is strong. Kapok: It has the functions of dehumidifying, poisoning and clearing heat.

Roots: The roots of white grass, which are good materials for diuresis and dampness.

Spleen and dampness soup (2 3 people) Ingredients: 10 grams of Huaishan (dry product), 10 grams of Poria cocos, 10 grams of Xihuang grass, 300 grams of pig pancreas (pig Hengyueli), appropriate amount of water. Method:

Huaishan, Poria cocos, Xihuangcao, and pig Hengyueli are washed and put into a clay pot together, add an appropriate amount of water to boil, and then turn to low heat and boil for 1 hour to drink.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness from the body, experts recommend that barley is a good choice for removing dampness.

Boiling barley porridge is conducive to water swelling, spleen and dampness. In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

In addition, it is conditioned with traditional Chinese medicine, and the moist herbal tea of Depu removes moisture from the body. It is also recommended that you add corn, barley, seeds, and lentils to the ingredients, which have a dehumidifying effect. Recommended recipes are:

Corn pork rib soup, duck stewed with winter melon, barley and lentils multigrain porridge, etc., you can flexibly add them to the recipe.

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside.

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.

Don't stay in a humid space for a long time, you can usually boil some barley and almond soup, barley is still very good for removing moisture.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

Too much dampness and poison in the body is due to the weakness of the body, weak body energy, weak yang energy, and the lack of self-movement can not discharge the damp toxin in the body, but stasis in the body, resulting in excessive damp toxin.

Too much dampness, and some even develop eczema, which is how the body detoxifies.

To get rid of dampness and toxin in the body, the core is to strengthen the body, enhance the body's energy, increase the yang energy in the body, speed up the speed of qi and blood around the body, unblock the blockages in the body, and through the heat and sweating in the body, the moisture in the body can be forced out of the body with sweat, and over time, the dampness will gradually decrease, and the qi and blood in the body will run smoothly, and the body will become relaxed and powerful.

In real life, there are many people who have a large amount of damp toxin in their bodies, which can lead to the occurrence of many diseases, and when the damp toxin is severe, it may lead to rheumatoid arthritis, which can cause great distress to many patients. In fact, we can usually eliminate damp toxins in the body through some simple methods.

One. Play sports.

When a large amount of damp toxin accumulates in our human body, it will cause our human body to be weak and less energetic and less and less like to exercise, but at this time, if you don't exercise more and more, the situation of damp poison will become more serious, so we must insist on physical exercise, in normal times we can choose jogging, climbing or yoga and other aerobic exercises, these exercises can improve our body's immunity and increase the speed of human metabolism, so that damp toxins are discharged with our sweat.

Two. Maintain a light diet.

The existence of dampness and poison in our human body has a lot to do with our eating habits, now our living standards are getting better and better, many people like to eat a lot of high-fat food in the process of eating, and many young friends usually like some barbecue and fried food, and many friends often use some cold drinks. In fact, this kind of eating habit will make our body's dampness and toxicity continue to increase, which will cause various diseases, so we must maintain a light diet when eating, usually eat more fresh fruits and vegetables and drink a lot of boiled water.

Three. Keep the living environment dry.

Studies have shown that excessive dampness and toxicity in the human body also have a great relationship with our living environment, often in a humid environment, resulting in moisture constantly invading our human body to form damp poison, so we must keep the living place ventilated and ventilated, so that the living environment is dry and not humid.

Four. Eat foods that can remove dampness.

Studies have shown that there are many foods that have the function of removing dampness, such as watermelon, bitter gourd, lemon and winter melon, etc., and regular consumption of these foods can effectively eliminate dampness and toxins in our body to make our lives healthier.

The best way is to drink soup, there is a kind of red bean barley soup can be very effective to dispel dampness, and the method is also very simple, barley and red beans are washed, and boiled over low heat for about 30 minutes.

1. Be sure to strengthen physical exercise in normal times, and you can do aerobic exercises such as running, yoga and mountain climbing. During exercise, it can accelerate the blood circulation and metabolism of the whole body, and can effectively discharge moisture and toxins from the body through sweat. 2. You must keep your diet light, eat more fresh vegetables and fruits, and drink more boiled water.

3. Often in some cold and humid environments, it will cause moisture to enter the body and produce damp toxin. Therefore, it is necessary to actively open the windows at ordinary times, to keep the indoor environment ventilated and breathable, and it is best not to live in the basement.

Soak your feet often at night, you can drink some red bean barley tea, eat more fresh vegetables and fruits, exercise moderately, etc., these methods can quickly remove moisture from the body.

At this time, you can drink some red bean barley water, and also ensure adequate sleep, and then you should drink more water, then strengthen exercise, and eat more vegetables.

If you want to quickly remove the damp toxin from the body, you can use cupping, scraping, etc. to remove the damp toxin in the body.

The fastest way is to remove the moisture on the surface through sweating, which can reduce weight, and can also make the human body's mental state significantly better through a lot of sweating. It can also be done through exercise, diet, or even medication.

You can drink some tea to remove moisture from your body. For example, Poria tea. Drink one sachet a day.

Generally, it will be effective after drinking a few courses of treatment. In addition, you can buy the kind of dehumidification stickers that stick to the feet. Of course, you can also soak your feet in wormwood every night.

These methods are all very effective and fast.

Moisture is divided into two categories: internal dampness and external dampness, and external dampness is mostly caused by feeling fog and dew, wading in water and rain, and living in wetlands for a long time, which is manifested as a bulky body, a confused head, and a white and greasy tongue. Exercise sweating can be very good to dispel dampness, a large amount of exercise sweating evaporates the moisture in the body, and at the same time can also strengthen the body.

One. Fitness running.

When you accumulate a lot of damp poison in your body, it will cause your body to be weak in the limbs without mental essence and not love fitness, but at this time, if you don't exercise the condition of damp poison will be more serious, so you must usually persevere in exercising, in ordinary times we can choose running, mountaineering or yoga fitness and other aerobic exercises**, this kind of fitness exercise can enhance everyone's body's immunity and improve the rate of the body's basal metabolism, Let the damp poison be discharged with everyone's sweat.

Two. Maintain bland food.

Nowadays, our daily life standard is getting better and better, many people love to take a lot of high vegetable fat foods in the diet collocation, and many young friends usually want some skewers and fried foods, and many good friends habitually use some popsicles. In fact, this kind of eating habits will continue to increase the dampness and toxicity in our body and cause a variety of diseases, so we must maintain a light taste of eating habits when eating and drinking, usually take more fresh vegetables and fruits and eat a lot of boiling water.

Three. Dryness to maintain settlement conditions.

Studies have shown that the dampness in the human body is too heavy and people's living conditions also have a very great relationship, often in the damp and cold natural environment, causing the dampness in the body to constantly invade everyone's body to produce damp toxin, so we must maintain the natural ventilation and breathability of the living area, so that the natural environment of the settlement is dry and not damp and cold.

Four. Eat foods that can remove dampness.

Studies have shown that there are many foods that have the effect of removing damp toxins, such as melon, eggplant, lime and cucumber, etc., and taking this food regularly can reasonably remove damp toxins from everyone's body and make our daily life healthier.