What are the effects of excessive moisture in the body on your health?

1. Acne: People with moisture in the body are prone to acne, which is caused by excessive oil secretion, and it is necessary to remove the moisture to make the acne disappear.

2. Affect menstruation: If women are damp, it will also affect menstrual disorders and even cause infertility, so women should pay attention to removing the moisture in their bodies in time and do not live in a damp home.

It will make digestive function worse, sleep quality worse, endanger joint health, affect body metabolism, make physical health worse, and endanger human health.

Excessive dampness in the body will bring a variety of harm to the human body, the most obvious harm is manifested in the digestive system, because excessive dampness in the human body will damage the function of the human spleen and stomach, easy to cause disharmony between the spleen and stomach, indigestion and spleen dampness diarrhea and other uncomfortable symptoms, affecting the health of the digestive system, not conducive to the body's digestion and absorption of food.

1. Poor sleep quality

Excessive dampness in the body will also affect people's sleep quality and will also make people's mental state worse, prone to mental exhaustion and weakness and other uncomfortable symptoms, and sleep quality will also decline significantly, these people feel tired and weak during the day, can not improve mental work efficiency and learning efficiency will not be too good.

2. Endangering joint health

Excessive dampness in the body will also endanger the health of human joints, because moisture in the body will prevent the flow of qi and blood in the human body, and will invade the joints, which is easy to cause joint soreness, heaviness and unfavorable extension and flexion and other uncomfortable symptoms.

3. Affect the body's metabolism

Excessive dampness in the human body will also affect the normal metabolism of the body, which will cause the body's metabolic function to deteriorate, and many toxins will accumulate in the body.

Fourth, what to do if the body is damp

The dampness in the body is important to be conditioned through a variety of methods, as soon as possible to discharge the dampness in the body, only in this way can the body recover health, usually insist on exercise, aerobic exercise is an effective way to let the dampness in the body discharge, people will continue to sweat in the process of exercise, so that the moisture in the body can be discharged with sweat. Eating more red bean barley seeds, soaking in water with lotus leaves and winter melon peels can also speed up the discharge of moisture from the body, which will reduce the symptoms of heavy dampness in human beings.

Heavy moisture, if not timely**, can cause many diseases, such as hyperlipidemia, such as diabetes, such as high blood pressure, such as tumors, such as menstrual irregularities in women, early menopausal syndrome or polycystic ovaries, or cysts of the ovaries.

First, the hair is often greasy, second, the hands and feet are cold, third, the face is yellowish, fourth, the leucorrhea increases, and fifth, there is often sweating.

It will cause ** to become very poor, full of oil, and will have acne, loss of appetite, mental state, and low immunity, which are all harmful.

If the dampness is not removed, no matter what kind of health products are eaten, it will affect a person's appetite and cause diarrhea edema and other symptoms, and it will also make the joints painful. For the elderly, if the moisture is too heavy, it will make the limbs sore, the legs will ache and the backache will occur, and for women, it will make endocrine disorders, increase leucorrhoea, and may also cause a series of women's diseases. In addition, excessive moisture in the body may also make the body obese, affect the normal metabolism of the body, make fat unable to burn normally, and let the body's waste accumulate in the body, affecting the best health.

If the body is too damp, there will be some symptoms, such as the patient will find that the body is abnormally weak, and often feel tired, and there will be snoring when the attention is not focused on sleeping, and there will be obvious oiliness when observing the ** state, and the hair is also very oily, and it will also feel sticky when defecation. Sometimes you can also observe the tongue, if the tongue appears white and thick, it means that there is cold in the body, the normal and healthy tongue is light red, and some people may have poor appetite, and they will feel that they feel full in the stomach when they eat a little something, and it is accompanied by nausea, which is also a weak spleen and stomach function.

If you want to get rid of dampness, you need to adjust your diet in time, reduce eating some raw and cold or cold foods, eat more warm foods to supplement nutrition, and you can also make some dampness foods to drive away the dampness in the body. If you also need to strengthen exercise every day, it can speed up the body's metabolism and let the body's excess water be discharged, otherwise the body will become more and more tired if you are often sedentary and do not exercise, and you should also maintain a healthy regularity, go to bed early and get up early, so that the body will be healthy and the spleen and stomach will be normal.

In the end, everyone's body will have more or less moisture, I just have a slight moisture, which will not put too much burden on the body, but if the moisture is too heavy, it will cause a big impact.

It will damage the yang qi, and then it will also lead to poor qi and blood, which will lead to greasy hair, acne on the face, and insomnia, and it is also easy to lead to high blood pressure, high blood sugar, swelling of the lower limbs, and obesity.

It can make your stool unformed, it may make your body heavy, it may be dizzy and nauseous, sometimes it will affect your digestive function, and it may have a bloated stomach.

I think the first is that it may lead to other diseases, such as chronic kidney disease, and the second is that we will feel very tired and not easy to lift up the spirit to do things.

Summer is very hot, and many people like to blow the air conditioner and drink cold drinks to cool off. This can lead to excessive dampness in the body, and rainy and foggy summers make living conditions damp, especially for people living in coastal areas. Too much moisture in the body is not good for the body, and heavy dampness will affect the body's health.

Many people know very little about the dangers of heavy moisture, but what exactly is the danger of heavy moisture? Let's take a closer look.

1. Obesity. People with heavy dampness tend to accumulate excess fat in their subcutaneous tissues, which is difficult for the body to utilize, making it easy to cause obesity.

2. **Disease.

Women with heavy dampness are susceptible to ** diseases, such as menstrual disorders, light menstrual flow or amenorrhea. It may also be due to abnormal vaginal discharge. In the case of excessive dampness, ectopic pregnancy, miscarriage, and swelling during pregnancy may occur.

3. Discharge. Heavy moisture affects excretion, which will lead to moisture sticking to the intestines, more frequent stools, and always an unclean feeling.

4. Joint movement.

Heavy dampness affects joint movement, making joints painful and painful, and people with severe dampness may even have problems with joint flexion and extension.

5. Weakness. Most of the people with heavy moisture are weak, they often feel tired in work and life, can't lift heavy objects, and feel tired when they do a little thing, many 30-year-old women don't pay attention to maintenance, and they will be weak early, and after the age of 45, the weakness will be more obvious.

6. Acne. People with heavy moisture** are more greasy and prone to acne, not only on the face, but also on the chest and back.

7. Poor appetite.

People with heavy dampness have poor spleen and stomach function, and when it comes to eating, they don't have the slightest idea of eating, and they feel a little open when they eat something, and they will feel nauseous when eating.

Through the above introduction, I believe that everyone should have an understanding of the harm of moisture, which is harmful to the body and seriously threatens health, so we must pay attention to health preservation and do not let moisture invade the body. If you have similar symptoms, you may have a lot of moisture in your body. This situation needs to be carried out under the guidance of a TCM professional doctor.

If the humidity is heavy, the body will be very tired, and there is no way to detoxify, and at the same time, there will be some diseases, especially prone to high blood pressure, hyperlipidemia constipation, and at the same time, the stomach and intestines will also have a certain impact, which will cause indigestion, and there will be a lot of rashes and the like.

Prone to illness, poor spleen and stomach function, decreased resistance and immunity, weakness, and hypertrophy of the tongue; Because there is moisture in the body, just like when we wear a piece of clothing that is not dry, it will be very uncomfortable, and it will make the body very heavy.

It will affect people's cardiovascular and cerebrovascular diseases, such as hypertension, hyperlipidemia, hyperglycemia, gastrointestinal diseases, bone and joint diseases, rheumatism and rheumatoid.

It could make our ** worse. **Very dull, there will be acne on the face, and even enlarged pores. Lassitude.

People with heavy dampness will experience drowsiness, decreased appetite, increased endocrine, special tiredness, dizziness, unclear thinking, and bloating.

Moisture enters the joints and meets with the "cold", which will form cold and dampness, which is an important cause of inflammation and joint pain.

When moisture enters the subcutaneous skin, it will affect the metabolism of ** cells, reduce the efficiency of fat burning, and lead to obesity. Excessive dampness is retained in the body, which increases the burden of spleen transporting water and dampness, just like the overload of a carriage, and sometimes even affects the diuretic function of the kidneys, and in severe cases, it can lead to edema of the whole body.

If the humidity is too heavy, it will cause "damp sticky intestines", increase the frequency of stool, and have a feeling that it cannot be cleaned. Traditional Chinese medicine says, "Moisture is like a wrap", and heavy moisture will affect the permeability between cells, just like a wet quilt covering a person's body, which will make you often feel heavy and listless.

What are the effects of heavy moisture on the body? Let's take a look!

People who are damp are prone to rhinitis, pharyngitis, etc. Since moisture prevents menopause, the nose is not ventilated, and there may be a sensation such as phlegm in the throat. Moisture stops in the liver for a long time, and it is easy to form fatty liver, which stays in the abdominal organs, and is easy to form central obesity, which will flow downward and form edema in the lower body.

If you get on the head, you will be dizzy, your mind will not be clear, your heart will stop beating, you will have chest sensitivity, difficulty breathing, and mixed with the blood will lead to high blood lipids and high blood pressure. "Phlegm" mainly accumulates in the lungs or stomach and is excreted through the mouth and nose, which can easily cause coughing and vomiting. Due to unfavorable vaporization, the invisible "phlegm" is easy to gradually accumulate, decay, turbidity, accumulate and coagulate in the body, spread throughout the body, causing dizziness, chest sensitivity, diabetes and other diseases.

Most people with heavy dampness in their bodies are people who have greasy food and lack exercise. Others tend to be heavy, weak in their limbs, and reluctant to move. But moisture and exercise are closely related.

The less you exercise, the more moisture accumulates in your body, and the wetter the water gets over time, the more sleepy your spleen becomes, which can cause a range of problems. Exercise can relieve our stress, promote the body's metabolism, and speed up the expulsion of moisture. Jogging, walking, swimming, yoga and other "slow" sports can help promote qi and blood circulation and increase water metabolism.

Swimming is an exercise in the water, but it also helps to get rid of moisture. We don't think it's too humid to swim.

Eat a light and moderate diet: The spleen and stomach are related to the nutrition of our body, which affects humidification more. The hearty taste of the food and the gluttony are both unappetizing.

Therefore, the best eating habits are moderate, balanced diets. Oily foods such as wine and greasy food are not easy to digest and can easily cause spleen and stomach heat. Sweets and fried foods can also produce peroxides, which can aggravate moisture.

Relatively speaking, raw and cold foods, frozen drinks, cold fruits and vegetables will stop the ripening function of the spleen and stomach, and cannot be eaten regularly. When cooking, it is best to add some green onions and ginger to reduce the cold nature of vegetables and reduce the occurrence of moisture in the body. Avoid humid environments:

Moisture not only affects "endogenous", but the external environment also affects gases. This is determined by the overall concept. In addition to its own metabolic problems, there are many parts of the production of moisture in the body that are related to the environment.

For example, often working in a damp, cold environment can lead to damp waterlogging. (David Asher).

It is easy to cause itching, eczema, hemorrhoids, dizziness, and gastrointestinal problems.

The body is yellow, the mouth is dry, the limbs are weak, the breath is bad, the dizziness, the ** will cause eczema, and the dampness is not good for the body.

You will have no energy, you will get tired easily, and sometimes your body will be heavy, which will also lead to indigestion and may cause your stomach to distend.