The practice of boiling water chestnuts, the practice of boiling water for horseshoe boiling, how lo

9 water chestnuts, snow peas, 1 carrot, 1 teaspoon oyster sauce, oil.

Method. 1.Slice the ingredients separately and cut the snow peas into two knives and three pieces.

2.After the oil pan is slightly heated, first add the carrots, then the snow peas, and finally the water chestnut, the order is not wrong, the seasoning is only a large spoon of oyster sauce, a small spoon of salt is OK.

3.A spoonful of oyster sauce in a vegetarian dish is very flavorful, come on, crisp and sweet.

Tips. The health care effect of water chestnuts can be summarized in only 26 words in "Suixingju Diet Recipe", namely: "Water chestnuts are sweet and cold." Clear heat, eliminate food, sober up, treat diaphragm, kill chancre, turn copper, dispel Gu, remove yellow, relieve swelling, treat dysentery, regulate collapse" and so on.

Horseshoe meatballs. Ingredients: 1 serving.

Water chestnuts 80 grams.

300 grams of minced meat.

Ginger to taste. Green onions to taste.

Peppers to taste. Eggs to taste.

Accessories. Starch to taste.

Thirteen incense 3 grams.

Salt 2 grams. 5 grams of sesame oil.

10 grams of seafood soy sauce.

Step 1: A complete list of horseshoe meatballs.

Peel and chop the horseshoe.

Step 2 Preparation of Horseshoe Meatballs**.

Marinate minced meat. Step 3: Homemade recipe for horseshoe meatballs.

Pour in the water chestnut crushed and stir well.

Step 4: Simple preparation of horseshoe meatballs.

Roll into meatballs and fry them until yellow-brown.

Step 5: How to eat horseshoe meatballs.

Stir-fry in the pan to reduce the juice and remove from the pan.

Boiled water chestnut is a dish, the main ingredient is water chestnut, and the auxiliary ingredients are water chestnut and cool boiled water.

How to boil water chestnuts.

Time: 10-30 minutes.

Ingredients, water chestnuts.

Excipients, water, cool boiled water.

Method. 1.Brush the skin of the water chestnuts with a small brush, put them in a boiling pot (avoid using an iron pot), and pour 4-5 times the water.

2.Set the pot on the fire, bring to a boil, then turn to low heat and simmer the water chestnuts in the pot.

3.Until the water chestnuts are cooked through. When the water in the pot is about to boil dry, open the lid of the pot and move the pot with your hands to let the water chestnuts slowly collect the juice, so that the water chestnuts boiled in dry water are particularly sweet and delicious.

4.After the water chestnuts have cooled, put them in cool boiled water to wash off the sugar sticky matter on the skin.

5.Dry the rind and wash the cooked water chestnuts, and peel them when eating.

Tips: 1. Water chestnuts should be large, with dark purple skin and short and thick buds, which are sweet and crisp in taste.

2. Water chestnuts must be eaten with their skins peeled, because water chestnuts grow in paddy fields, and their skins are easy to accumulate harmful and toxic biological excrements, parasites and chemicals. In addition to water chestnuts, the skins of potatoes, sweet potatoes, and persimmons cannot be eaten.

3. Water chestnut is a raw and cold food, and people with spleen and stomach deficiency should avoid eating more.

4. After the juice is collected, there are sugary substances on the water chestnut skin, which must be washed with cool boiled water before it is suitable for hand grasping.

Delicious and nutritious, water chestnuts have always been loved by people because of their unique taste and great health benefits. Many people like to boil water chestnuts very much, because it is very nutritious and healthy, let's talk about the practice of boiling water chestnuts.

1. Selection of boiled water chestnut materials.

The ingredients to be prepared for boiling water chestnuts are: a number of fresh water chestnuts, half a kilogram of water and half a kilogram of cold boiled water, and 50 grams of white sugar or rock sugar. Although the materials prepared for boiled water chestnuts are very simple, they also need to be carefully selected, water chestnuts must be sure to be fresh, because only fresh water chestnuts can ensure their nutritional value, if you choose some stale water chestnuts, then the nutritional value can not be guaranteed, and after eating, it will also have some impact on human health, so we must choose high-quality fresh water chestnuts for boiling, in order to ensure nutrition and health.

2. Boiled water chestnut method.

The practice of boiling water chestnuts is very convenient, first of all, the water chestnuts should be cleaned, if the skin is not removed, then its outer skin should be brushed one by one with a brush; Then put some water in the pot, pay attention to the pot for boiling water chestnuts do not choose an iron pot, because the iron pot will lead to nutrient loss, try to choose copper or porcelain; After the water is boiled, put the washed water chestnuts in and add some sugar or rock sugar until the water chestnuts are cooked.

3. The effect of boiled water chestnut.

Although boiling water chestnuts is a very simple method, the nutritional value of the water chestnut is very high, which can meet the needs of our human body, such as protein and vitamins. Boiled water chestnuts can be eaten as a casual delicacy, or as a dietary remedy, because it has a good health care effect, can moisturize our intestines, and can maintain our lungs. If you have indigestion, poor stool, or pulmonary fever and cough, you can eat boiled water chestnuts to improve.

The practice of boiling water chestnuts.

Horseshoe syrup.

Horseshoe sugar water is very delicious, and can clear heat and detoxification, clear the lungs and relieve cough, you need to cut the skin of the horseshoe into pieces, wash the pear and carrots and cut them into pieces, put them into the pot together, add water and then add an appropriate amount of rock sugar, and then boil them together, boil them and then boil them for about ten minutes to cook well, and take them out to cool down after turning off the fire and eat them.

1.Wash the hooves and peel off the skin.

2.Then rinse it with clean water, and if the hooves are larger, you can cut them in half.

3.Put the processed water chestnuts in a pot and add an appropriate amount of water.

4.Bring to a boil over high heat, then reduce the heat to medium-low and cook for about 20 minutes, until the horseshoe is cooked through.

Clause.

1. Water chestnuts are sweet and crunchy to eat raw, but if you cook them, use a pressure cooker for about five minutes. If it is steamed, it will take a long time, at least half an hour.

Clause. 2. How to make sure that the horseshoe is fully cooked? The ripe hooves are dark in color, and the nails are pinched without a crisp sound like raw, and the fire is generally OK for 10 minutes.

Clause. 3. If you want to make desserts, you need to cook them for about 10-20 minutes; If you use it for stir-frying, wait for the other ingredients to be cooked, then add water chestnuts and stir-fry quickly.

Ingredients: 350g water chestnut, 10 red dates.

Excipients: appropriate amount of rock sugar.

1. Prepare the ingredients.

2. Peel off the outer skin of the horse's hooves and wash it again.

3. Add an appropriate amount of water to the horseshoe and put it in the casserole.

4. After the soup boils, add red dates.

5. After boiling again, turn to low heat and simmer.

6. Cook for about 40 minutes, this time the water chestnut syrup turns red, the red dates rise, add an appropriate amount of rock sugar.

7. Cook until the rock sugar melts, then turn off the heat.

8. Eat horseshoe and drink soup.

Horseshoe white fungus pear soup:

Ingredients: 15g of dried white fungus, 100g of water chestnut, 100g of pear.

Excipients: appropriate amount of rock sugar.

1. Prepare the ingredients to be used.

2. Put the white fungus in a pot and pour cold water to soak for 1 hour.

3. Peel and core the pear and cut into pieces.

4. Peel the water chestnuts and cut them into pieces.

5. Wash and tear the soaked white fungus into small flowers, add an appropriate amount of water, and then add rock sugar.

6. After boiling over high heat, reduce to low heat and simmer for 40 minutes.

7. Add the pears and water chestnuts.

8. Cook for another 20 minutes.