Water chestnut taboo food, water chestnut food taboo and suitable people

Suitable for people: It can be eaten by the general population. It is especially suitable for patients with fever, measles, and epidemic meningitis.

Contraindications: Water chestnuts are cold, spleen and stomach deficiency is cold, and those with blood stasis should eat with caution.

Suitable matching: water chestnut mushroom mushroom = stomach and food.

Water chestnut fungus = replenishes qi and strengthens the body.

Water chestnut walnut = good for digestion.

1.Promoting growth and development can promote the growth and development of the human body and maintain the needs of physiological functions, which is of great benefit to the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance, so water chestnuts are suitable for children. 2.

Lowering blood pressure has a certain effect on lowering blood pressure, and it also has a preventive effect on cancer. 3.The whole intestine has the effect of moistening the lungs and dissolving phlegm, and generating Jin.

The starch and crude protein contained in it can promote the peristalsis of the large intestine, and the crude fat contained in it increases the laxative effect. 4.Water chestnut is a cold food that has the good effect of clearing heat and relieving fire.

It can not only clear away heat and generate food, but also supplement nutrition, and is most suitable for fever patients. It has the effects of cooling blood and detoxifying, diuretic and laxative, dissolving dampness and expectorant, eliminating food and swelling. 5.

Antihypertensive and disease prevention The United Kingdom has discovered a heat-intolerant antibacterial ingredient in the study of water chestnuts - water chestnut virgin. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus aeruginosa and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive effect on cancers of the lungs, esophagus and breast.

Water chestnuts also have the function of preventing acute infectious diseases, and water chestnuts are a good food for disease prevention in the spring when measles and epidemic meningitis are more likely to occur.

There is no taboo food in the daily diet of water chestnut, water chestnut is cold, spleen and stomach deficiency is not suitable.

Water chestnut is a kind of food containing a variety of nutrients, is a vegetable and a fruit, can also be used as a medicine, the use of water chestnuts in life is also very much, but we also need to pay good attention to some water chestnuts to pay attention to the taboos and suitable people, so that we can better use water chestnuts will be very helpful.

Water chestnuts are contraindicated for consumption

Water chestnuts are raw and cold food, so if we are spleen and stomach deficiency or loose stool and blood stasis, it is not suitable to eat water chestnuts, although the elderly eat some water chestnuts are good for the body, but if we eat more, we will be angry. It is best not to eat water chestnuts raw often, if you eat raw water chestnuts often, the ginger fasciles in them will enter the human body and attach to the intestinal mucosa, causing intestinal ulcers, diarrhea or facial swelling. Water chestnuts should be large, with dark purple skin and short and thick buds, which are sweet and crunchy.

Water chestnuts must be eaten skinless, because water chestnuts grow in paddy fields, and their skin is prone to accumulating harmful and toxic biological excrements, parasites and chemicals.

Suitable for

Water chestnuts are rich in nutrition, and the benefits of our consumption for the body are very many, and they are suitable for the general population, but we should pay attention to the fact that if we have swelling or unfavorable urination, it is best to eat less, and if the body has a dry throat and indigestion, we must not eat it. Water chestnut is suitable for the prevention of cerebral flu and measles, and can be eaten more when fever, and it is also good for cancer patients and people with damp heat jaundice. During menstruation, avoid eating raw and cold camelina in the morning.

Diabetic patients should not eat too much. Due to the cold nature of water chestnut, people with spleen and kidney deficiency and blood deficiency should be cautious about eating.

When we eat water chestnuts in our daily life, we must not eat too much, eating too much will damage our body, and it is best to eat water chestnuts when we eat them with boiling. Only when we understand more about the taboos of eating some foods can we make better use of them and eat them, which will be of better help to us.

Water chestnuts have no food to restrain each other, and they are contraindicated for eating: water chestnuts are cold, and women should be cautious during menstruation and those with spleen and stomach deficiency. Children with enuresis should also not eat.

Water chestnut, also known as water chestnut, purple and black skin color, white flesh, sweet and juicy, crisp and delicious, since ancient times, it has the reputation of underground Sydney, and the northerners regard it as Jiangnan ginseng. Water chestnuts are sweet and crunchy in taste and rich in nutrients, containing protein, fat, crude fiber, carotene, B vitamins, vitamin C, iron, calcium, phosphorus, and carbohydrates.

It can be eaten raw, can also be used for cooking, can be used to make starch, and can also be used as traditional Chinese medicine. Traditional Chinese medicine believes that it has the functions of quenching thirst, eliminating appetite and relieving fever. Water chestnut has the function of preventing acute infectious diseases and is a rare dual-use food for medicine and food.

Every food has its nutritional value, and we should rationalize it when we mix it so that we can eat healthy. Water chestnuts are no strangers to everyone, they can often be eaten in autumn and winter, which can nourish yin and dryness, moisten the lungs and replenish qi and blood, so do you know how to eat water chestnuts and related taboos, let's find out together.

Water chestnuts are contraindicated for consumption

Preferable: Water chestnut + walnut for digestion.

Appropriate: Water chestnut + shiitake mushroom, good for stomach and food.

Appropriate: Water chestnut + black fungus to replenish qi and strengthen the body.

The therapeutic effect of water chestnuts

1. Children with weak digestion should not eat.

Answer: 2, water chestnut belongs to raw and cold food, so the spleen and stomach are weak and cold, and those with blood stasis should avoid eating and searching.

Dosage

1. Water chestnuts should not be eaten raw, because water chestnuts grow in mud, and there may be more bacteria and parasites attached to the outer skin and inside, so they must be washed and boiled thoroughly before eating.

2. Cooked food is mostly used as an ingredient, and can also be used for stir-frying, roasting or making fillings. Such as "stir-fried shrimp with water chestnut", "fried chicken with water chestnut" and so on.

3. Water chestnut has the good effect of clearing heat and dispelling fire; Apply to lung fever cough, thick phlegm and difficult cough: 1 cup of water chestnut juice, Chuanbeike (ground into powder), mix well, 2 3 times a day. It can not only clear away heat and generate food, but also supplement nutrition, and is most suitable for fever patients.

Storage of water chestnuts

It should not be placed in a plastic bag, and it should be placed in a ventilated bamboo basket.

Storage of water chestnuts The production season of water chestnuts is in winter and spring, and when purchasing, you should choose a large individual, with a dark purple skin and short and thick buds.

Water chestnut can not only promote human metabolism, but also has a certain antibacterial effect. The phosphorus content in water chestnut is the highest among all stem vegetables, and phosphorus can promote human development, and at the same time can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance.

About the water chestnut eating method and related taboos and other issues, everyone knows, what you can learn is that it has some usage and food taboos, you can cook and eat, it is best not to eat raw, you can make soup or cook, juice is a good choice, shengjin cough, clear heat and detoxify.

1. Water chestnut contraindications: (1) Children with weak digestion should not eat. (2) Water chestnut is a raw and cold food, so the spleen and stomach are weak and cold, and those with blood stasis should avoid eating.

2. How to eat: (1) Water chestnuts should not be eaten raw, because water chestnuts grow in mud, and there may be more bacteria and parasites attached to the outer skin and inside, so they must be washed and boiled thoroughly before eating. 2. Cooked food is mostly used as an ingredient, and can also be used for stir-frying, roasting or making fillings.

Such as "stir-fried shrimp with water chestnut", "fried chicken with water chestnut" and so on. 3. Water chestnut has the good effect of clearing heat and dispelling fire; It is used for pulmonary fever cough, thick phlegm and difficult cough: 1 cup of water chestnut juice, Chuanbeike (ground powder), mix well, 2 3 times a day.

It can not only clear away heat and generate food, but also supplement nutrition, and is most suitable for fever patients.

Water chestnuts can be used as both fruits and vegetables, and when the vegetables are mixed with fresh meat to form a filling and eat in wontons. It is refreshing and greasy, and it squeaks to eat. Water chestnut, commonly known as horseshoe, is named because it resembles a horse's hoof.

The skin color is purple and black, the taste is sweet and juicy, it has the reputation of "underground Sydney", and it is the season when water chestnuts are abundant in November and February every year, and it tastes the best at this time!

Brush the skin with a small brush, put it in the pot and pour 4 5 times the water, put the pot on the fire, turn to low heat and cook slowly until the water chestnuts are cooked thoroughly, turn off the heat, dry the skin after cooling, peel the skin after washing, and then peel it to eat.

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It can be eaten raw as a fruit, or made with carrots, corn, yacon, and lean meat, which is very delicious and moisturizing, very suitable for dry weather Now It can be used to stew mutton, the most nourishing in winter Squeezing the juice to drink is also very refreshing Chopped and mixed with water chestnut flour to steam water chestnut cake, refreshing and delicious

It's the season to eat water chestnuts again, and these 3 ways to eat hurry up and tell the people around you.