Eating garlic can be disinfected, is eating too much harmful to the body?

Eating garlic can be sterilized, but everything requires a moderate intake, if a large amount of garlic is ingested, it will cause damage to the stomach and intestines, causing diseases, so be sure to ingest garlic in a moderate amount, which is not only conducive to health, but also saves the cost of garlic.

Eating too much garlic may cause anemia, which will cause the red blood cells and hemoglobin in the body to decrease, and it will also cause harm to people's acting skills.

It will not be harmful, eating more garlic is still very helpful to the body, it can help disinfect your body, and you can also make yourself angry.

Eating too much of anything will be bad for your health and affect your health, so you should eat garlic in moderation, and your stomach will not be able to stand it if you eat too much, so it's good to eat some.

Eating too much can easily cause bloating and diarrhea, or it can easily lead to chronic stomach ulcers, colitis, loss of appetite, severe bad breath, and hemorrhoids.

Garlic contains a unique phytonutrient –Alliin, which is catalyzed by alliinase to form allicin, a colorless oilAllicinYesBactericidal, antibacterial, anti-cancer, anti-agingand other health care functions. Prevention and treatment of cardiovascular and cerebrovascular diseases Garlic can promote the expansion of blood vessels, clear free radicals, have the effect of lowering blood pressure, prevent the precipitation of lipids in the cardiovascular system, strengthen the permeability of the cardiovascular system, prevent thrombosis and arteriosclerosis, prolong life, and enhance memory.

Garlic bulbs are rich in protein, oligosaccharides, polysaccharides, fats, minerals, etc. Garlic is also rich in sulfur-containing compounds, among which allicin has health care functions such as bactericidal, antibacterial, anti-cancer, and anti-aging. In recent years, there has been an increasing emphasis on garlic.

Foreign studies have found that the sulfur-containing compounds in garlic can promote the intestinal production of an enzyme or a substance called allicin, which eliminates the risk of intestinal tumors caused by substances in the intestine by enhancing the body's immunity, blocking the formation of lipid peroxidation and anti-mutation.

It can prevent intestinal infectious diseases, such as dysentery, diarrhea, and enteritis, and eating garlic appropriately inhibits pathogenic bacteria in the intestine through allicin, which has a good benefit in preventing intestinal diseases. In recent years, cardiovascular and cerebrovascular diseases are increasing, especially the decline in the physique of middle-aged and elderly people, and various diseases have come to the door.

Allicin, propyl disulfide and other substances in garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, and reduce blood sugar levels in the body, thereby effectively preventing and improving diabetes. Vitamin B1 has the effect of relieving stress, and garlic and vitamin B1 are the best partners, which can promote vitamin B1 to be more easily absorbed by the body and play a role. Pork contains more vitamin B1, and when cooking pork, you can add garlic to cook together, which can also have a good relieving effect on fatigue and fatigue.

It can improve our immunity, have an inhibitory effect on some cancer cells, can disinfect and sterilize, can prevent gastroenteritis, prevent the formation of blood clots, and reduce the possibility of arteriosclerosis.

Garlic can be anti-inflammatory and sterilized, can be used for gastroenteritis, can prevent various diseases, can prevent cardiovascular and cerebrovascular, protect liver function, detoxify and cleanse the intestines, etc.

Although it has the effect of sterilization and disinfection, it can also be appetizing to help promote intestinal digestion and absorption, improve the body's immunity, help promote blood circulation, beautify and nourish the skin, and also improve the body's physique.

It can play a role in disinfection and sterilization, which is of great help to our body's resistance, and can also prevent some cold diseases, especially in winter, it can kill the bacteria in our body, so as to avoid colds or other adverse symptoms in the body.