What are the grains, what are the grains?

Coarse grains usually refer to grains and beans other than the five major crops of rice, wheat, corn, soybeans and potatoes. Mainly: sorghum, millet, buckwheat (sweet buckwheat, tartary buckwheat), oats (wheat), barley, millet, millet, barley, amaranth and beans (kidney beans), mung beans, adzuki beans (red beans, red beans), broad beans, peas, cowpeas, lentils (soldier beans), black beans, etc.

It is characterized by a short growth period, a small planting area, a special planting area, and a low yield, and is generally rich in nutrients.

Some people ask what multigrains include, generally speaking, there is no strict definition, such as brown rice, black rice, oat rice, red beans, mung beans, white lentils and so on.

Coarse grains generally refer to some other food crops besides rice, such as mung beans, red beans, sorghum rice, barley and yellow rice.

What are the grains.

Coarse grains are one of the most commonly eaten crops in China, including rice, wheat, soybeans, corn, potatoes and so on. After artificial processing, it is rich in ways to eat, which is rich in sufficient protein, fat, water, vitamins, and a variety of trace elements suitable for human absorption, and eating more is good for the body.

1. Rice. Rice is the seed of rice without the husk removed. As one of the countries with the longest history of rice cultivation and the most abundant rice resources, there are very rich varieties of rice, and the famous one at home and abroad is hybrid rice. Rice is rich in water, carbohydrates, proteins, lipids, minerals and vitamins, which are good for the human body.

2. Wheat. Wheat is one of the staple foods of human beings, and the whole crop of wheat can be eaten, and it can be made into steamed buns, biscuits, tampons, bread and so on after being ground into flour. Artificially fermented wheat can also be made into beer, liquor, etc. The nutrient content varies greatly depending on the variety and environmental conditions, and wheat grown in a continental arid climate has a higher protein.

3. Soybeans. Soybeans, including soybeans, green beans, black beans, etc., are nutritionally complete, and the protein content is more than twice that of pork and eggs. The amino acids and unsaturated fatty acids in soybeans are easily digested and absorbed by the human body. It can be processed into soy products, and can also be fermented to make sauces, tempeh, and so on.

4. Corn. Corn is the most important type of miscellaneous grains in China, which is simple to plant and breed, and belongs to high-yield grain crops. Crude fiber, calcium, iron, phosphorus, niacin, riboflavin, protein, carbohydrates and other nutrients are very beneficial to the human body. Corn that is steamed and eaten directly has a soft and sweet taste.

5. Potatoes. Potatoes cover a wide range, including sweet potatoes, cassava, potatoes, potatoes, foot potatoes and so on. Potato crops are planted in the soil behind them, absorb the nutrients of the earth, have strong anti-cancer ability, and can effectively cleanse the intestines. For example, after cassava is ground into flour, it can also be eaten into bread or potato pulp.

1. Rice, which is a seed that has not been removed from the husk, has a long history of cultivation and can be used to make rice. 2. Wheat, grasses, can be slowly made into flour to disperse and all kinds of pasta. 3. Soybeans, with a wide variety of varieties, are rich in protein and trace elements.

4. Corn, the world's highest-yielding crop. 5. Potatoes, mainly yams, sweet potatoes, potatoes, etc.

What varieties of multigrains are available.

1. Rice. Rice refers to the seed fruit that has not been removed from the husk, and is composed of the rice husk, bran layer, embryo and endosperm from the outside to the inside, and is one of the important food crops for human beings. Rice has a very long history, and when the rice is ripe, it will form grain, and after the rice is peeled, it becomes edible rice, which is the rice that everyone eats every day.

2. Wheat. Wheat is a widely cultivated gramineous plant all over the world, and the fruit of wheat is one of the staple foods of humans. When ground into flour, it can be used to make bread, steamed buns, biscuits, cakes, noodles, fritters and other foods.

After fermentation, it can be used to make beer, alcohol, feed for livestock, and raw materials such as weaving and papermaking.

3. Soybeans. There are many types of soybeans, such as red beans, soybeans, black beans, kidney beans, and kidney beans. Soybeans are very common in life, and they can be added to the appropriate amount of beans when boiling porridge or soup, which is rich in nutritional value.

Among them, black beans, in particular, are rich in trace elements, which can reduce the viscosity of human blood.

4. Corn. Corn is the world's most productive food crop, native to Central America, and is the main food crop cultivated by the Indians. Corn can be eaten as is, steamed, boiled, and roasted.

In addition, it can be used as feed and as a raw material for ethanol fuel in the biotechnology industry.

5. Potatoes. Sweet potatoes, yams, taro, potatoes and potatoes are rich in starch and can provide carbohydrates when eaten regularly. In addition, potatoes contain some dietary fiber and vitamin C, which is a food that can be used as both a staple food and a vegetable.

Whole grains include rice, wheat, corn, soybeans and potatoes. Soybeans, wheat, barley and miscellaneous grains are more extensive, such as: sorghum, millet, buckwheat (tartary buckwheat), oats (wheat), barley, millet, barley, barley, amaranth and potatoes and kidney beans (kidney beans), mung beans, adzuki beans (red beans, red beans), broad beans, peas, cowpeas, lentils (soldier beans), black beans, etc.

Whole grains are now said in many ways; Five grains refer to: rice, wheat, soybeans, corn, potatoes, but also habitually call grains other than rice and flour grains, in the "Yellow Emperor Neijing", the five grains are called: "japonica rice, adzuki beans, wheat, soybeans, yellow millet", and in the "Mencius Tengwen Gong" called the five grains as "rice, millet, millet, wheat, soybeans", in the Buddhist sacrifice also called the five grains "barley, wheat, rice, adzuki beans, flax", and then Li Shizhen recorded in the "Compendium of Materia Medica" that there are 33 kinds of cereals, 14 kinds of beans, There are 47 species in total.

There is also a saying that grains generally refer to five types of crops, that is, "hanging, vine, root, horn, and ear", which also shows that it is difficult to start shipping cereals, and now cereals have been redefined. Now the five grains, the five grains are positioned, rice, wheat, sorghum, millet, soybeans, among these five grains, rice is the main food we have to eat every day, the rest of the soybeans are the same, the remaining wheat, high branches, millet is very difficult to see. Rice is the staple food that we can't do without every day, and it is also one of the staple foods that everyone likes to eat, and rice has a lot of planting areas in China, the most famous is Wuchang rice, which is popular because it is called "China's best rice" by "China on the tip of the tongue", and the unique climatic conditions in Wuchang area make the local harvested rice full of grains, hard texture, rich fragrance, high nutrients, and is deeply loved by everyone.

Moreover, Wuchang rice is fragrant after cooking, and it tastes soft and glutinous, and it is the best choice for entertaining families and guests during festivals!

Recipe for cornmeal porridge: Mix the cornmeal with water to form a paste, and when the water in the pot boils, pour in the corn paste. Stir while pouring, and cook for a while after the porridge is boiling.

Laba Congee: Laba Congee is a traditional congee, and its ingredients vary slightly depending on the region and taste. The method adds pearl rice, barley, black rice, and some also put ginkgo seeds, lilies, lotus seeds, longan, mung beans, flower beans, etc., and then candied food.

In addition, you can make homemade black rice flower porridge, two rice porridge (put millet and rice together to cook porridge), millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge, pumpkin porridge, etc.

In addition to wheat, rice, corn, and soybeans, people call them miscellaneous grains.