How to make egg fried rice, full of fresh and fragrant, children s delicious food?

Eggs contain carbohydrates and are nutritionally complete, an egg weighs about 50 grams, contains 6-7 grams of protein, and 5-6 grams of body fat. The carbohydrate proportion of egg protein is very suitable for the human body system, easy for the human body to digest and absorb, the use rate is above 98%, the nutrient content is very high, and it is one of the ingredients we often drink.

Egg fried rice is one of the most common home-cooked dishes, and is often used by many kitchen novices as the first course to learn to cook. Generally speaking, a plate of soft, chewy, varied, delicious, and lightly flavored egg fried rice is a dish that meets the requirements of egg fried rice, and egg fried rice is also widely known because of the simple ingredients, convenient sampling, simple steps, and the characteristics of beginners who are not easy to be unsuccessful.

The more common ways to have eggs on the dinner table are egg patty soup, egg custard, tea eggs, egg fried rice, scrambled eggs with chili, soft-boiled eggs, hibiscus eggs, and scrambled eggs with bitter gourd. This dish that everyone wants to learn - home-cooked egg fried rice, is convenient to sample, simple to use, and I can make it at home. Prepare the materials:

White rice (cold rice), eggs, canned luncheon meat, peas (mung bean kernels), carrots, corn, salt, oil (animal oil is preferred).

Beat the eggs and mix well (add cooking wine to remove the smell and put a little salt).

Blanch the canned luncheon meat, edamame, carrots, and corn.

Heat the oil in a hot pan, pour the scrambled egg liquid into the pan, stir-fry evenly and shape it and put it out (the scrambled eggs are tender when you put more oil).

Stir-fry the rice with the remaining oil from the scrambled eggs, put the white rice in a pan and stir-fry.

Pour in the freshly blanched corn, canned luncheon meat, and edamame kernels, and stir-fry evenly. Before cooking, add some light soy sauce to color, add salt and seasonings, etc. After stir-frying evenly, remove from the pan and serve. A bowl of home-cooked egg fried rice with a soft and flavorful flavor is ready

Proportion: Pay attention to the ratio of eggs to rice. Generally, a bowl of rice is served with an egg. Eggs: Eggs should be beaten in one direction without making too much styrofoam. Eggs already have a little bit of salt, so you don't need to add so much salt.

When making egg fried rice, you should use overnight rice, and the rice should be clearly grained and not stick together. After that, you can beat the two eggs and put them in the pan and fry them a little, and then immediately pour in the rice so that the rice can be wrapped in the egg mixture. Then you can add some diced ham and chopped green onions, and this egg fried rice will make your child eat deliciously.

First of all, scramble the eggs and put them out, pour the oil from the pot, put in the green onion and garlic and stir-fry until fragrant, pour in the rice, fry it well, and then pour the eggs, carrots, diced ham, pepper, minced garlic, pour in and stir-fry for a while, it can be out of the pot, it is very delicious.

Prepare the rice, then beat in the eggs and stir well before stir-frying.

The importance of egg fried rice, hot pan with a lot of cold oil, put in the oil appropriately, put in the green onion section can put more raw eggs, after frying, put in white rice, fry the rice and put in salt, a little bit can be delicious egg fried rice out of the pot. You can also put some diced carrots, diced garlic, diced shrimp, diced sausages, diced cucumbers, diced garlic, diced shrimp, diced sausages, scrambled eggs, the color is good-looking, and the nutrition is comprehensive and the children like it the most. This rice, the freshly cooked rice should not be made into egg fried rice, the sticky one is not easy to fry, and it is best to let the rice cool without a lid after simmering.

The water has evaporated a bit, and this kind of rice scrambled egg fried rice is the best. Then say hot pot side dishes, the food is nutritious and colorful, can provide the body with essential vitamins and minerals, and cut the shade diameter, ** children who don't like to eat vegetables, the general hot pot side dishes are: mung beans, cucumbers, corn, sausage grains, carrots, broccoli, this can be changed with a match, bright red, light yellow, emerald green, plus the light yellow of the egg, the egg fried rice made must be delicious, your child will undoubtedly like to eat at a glance.

Prepare a bowl of overnight white rice in advance, and set aside it if it clumps up to break him up. 2 round raw eggs, sprinkle in a bowl and mix well to set aside, separating the yolk from the egg mixture. Pour the separated egg white powder into the white rice and mix well to allow the egg wash to coat each white rice.

Heat the oil, pour the well-mixed white rice into the pot and stir-fry after the oil is boiled, through the impact of the white rice and the temperature, the egg liquid will tightly wrap the white rice, and you can see the red white rice shaking in the pot. Put in an appropriate amount of salt and sprinkle with ** chopped shallots and you're ready to go! Raw Materials:

1 bowl of white rice, 2 sausages, 2 raw eggs, 100 grams of diced cucumbers and 100 grams of diced carrots. Method: Sprinkle the white rice and dice the carrots, cucumbers and sausages.

Beat the eggs and pour them into the white rice and mix well, pour in the appropriate vegetable oil in the hot pot, fry the chives in the oil, pour the carrots directly into the pot and stir-fry for one minute, then pour in the cucumbers and stir-fry twice, add an appropriate amount of edible salt and stir-fry twice, then pour in the sausages and white rice, stir-fry quickly for three minutes, and get out of the pot. The good-looking, delicious, nutritious and delicious egg fried rice is ready. You can add some hot pot side dishes, such as sausages, mung beans, carrots, etc., and the actual dishes can be added a little according to the child's preference, so that it is suitable for children regardless of color or nutritional content.

However, it is important to focus on melons and vegetables with less moisture.

Egg fried rice is a very simple home-cooked rice, in the process of making egg fried rice, you should first stir-fry the green onion until fragrant, then scatter the eggs, and then put the prepared rice in and stir-fry.

The first thing to choose is olive oil, which should be fried in a non-stick pan, after the eggs are scrambled, add rice and add less olive oil.

You can choose some harder rice for fried rice, which will taste better, and you can put some diced carrots in it.

Children love to eat egg fried rice, is there any way to make it delicious and less oily? The egg fried rice made in this way is delicious and has less oil. I scramble the eggs first, because the pot has been preheated when the eggs are scrambled, there is oil, then put in the rice, it is not easy to stick to the pan, directly fry the rice, and the seasoning can be out of the pot, so that the fried egg fried rice is the favorite of the children....And there is less oil.

When I make fried rice, I use leftover rice or cold rice, and I also put the rice in the refrigerator to refrigerate, so that the fried rice is crystal clear and fragrant.

The key to egg fried rice, hot pan with more oil, put in an appropriate amount of oil, put in chopped green onions and pour in more beaten eggs, put in rice after sfrying, fry the rice and add salt, a little bit can be delicious egg fried rice out of the pot.

You can also put some diced carrots, diced garlic, diced shrimp, diced ham sausage, diced cucumber, diced garlic, diced shrimp, diced ham sausage scrambled eggs, the color is beautiful, nutritious and the children like it the most.

To be honest, it's not easy to stir-fry egg fried rice. You can also do this;

First of all, let's talk about this rice, it's best not to make egg fried rice after the freshly cooked rice, it's not easy to fry sticky, it's best to let the rice cool without a lid after simmering, so that the water also evaporates a little, such a rice scrambled egg fried rice is the best.

Then say the side dishes, vegetables are nutritious, can provide essential vitamins and minerals for the human body, and diced, special treatment of children who do not like to eat vegetables, general side dishes are: green beans, cucumber grains, corn kernels, sausage grains, carrots, broccoli, this can be changed with matching, red, yellow, green, plus the yellow of the egg, the egg fried rice made must be full of color and flavor, your child must love to eat at a glance.

Finally, let me talk about the method.

1. Beat two eggs in a bowl, beat them, add a little water and cooking wine, the purpose of adding water is to make the eggs more tender, and the cooking wine is to remove the fishiness.

2. Wash the green beans, cut some carrots, diced sausages, and chopped shallots.

3. Heat oil in the pot, add eggs first, quickly stir with chopsticks in circles, stir the eggs into small pieces, solidify and put them out, otherwise they will be old, then put green beans, diced carrots and sausages into the pot, fry until the vegetables are soft and put in the cold rice, press while frying, fry the rice, mix evenly with vegetables, then pour in the scrambled eggs and green onions, add some salt, and stir well.

The first point of this egg fried rice is not to put oil in it, it is best to stir the eggs evenly when frying, and then put a little sesame oil at the end, so that there is very little oil, and the fried rice is also very nutritious and delicious.

It can be paired with Lao Gan Ma, because Lao Gan Ma is an excellent condiment, and it can play a good role in egg fried rice

Put the rice in the eggs, stir well, put the seasoning and stir-fry with a small amount of oil. Because in doing so, the ingredients of the eggs can wrap the rice in its entirety.

The simplest stir-fry should be scrambled eggs, which is basically a dish that even a novice in the kitchen will make. But a simple dish, some people make it super delicious, and some people make it fishy and not delicious? In fact, as long as you pay attention to the following points, you can also scramble tender eggs.

Usually everyone just simply scrambled eggs or put some chopped green onions, today I bring you Antarctic krill eggs, adding Antarctic krill to the eggs, will instantly raise this dish by several grades. Antarctic krill is high in protein and low in fat, the meat is fresh and tender, and it is super delicious when fried together.

Dish name]: Antarctic krill eggs with roll kernels.

Ingredients: 100g krill, 3 eggs, 1 egg yolk.

Seasoning: oil, salt 2g, coriander 2, white pepper 1g, water 30g

Cooking process]:

The first step is to prepare all the ingredients and put them in a place where you can get them immediately, so you won't be in a hurry.

Step 2: Take the krill out of the refrigerator in advance and thaw it at room temperature. After thawing, wash the shrimp and drain the water for later use.

Step 3: Peel the prepared shell of shallots and cut them into chopped shallots with a knife for later use.

Step 4: Crack all 4 eggs into a bowl, then half a spoonful of salt and a little white pepper, and beat the eggs with chopsticks. The eggs must be stirred well, so that the eggs are scrambled and delicious.

Step 5; Add the prepared shrimp, chopped green onion and an appropriate amount of water to the beaten eggs, and then stir them well with chopsticks. The purpose of adding water is to make the eggs smoother and tenderer.

Step 6: Take a non-stick pan with no water, pour in 1 tablespoon of cooking oil, pour in the stirred egg liquid after the oil is hot, turn the pan back and forth, turn on medium-low heat and slowly fry the egg liquid to set.

Step 7; When the sides of the eggs begin to solidify, stir-fry them in circular motions with a spatula.

Step 8: Slowly fry the eggs over low heat, and stir-fry them with a spatula until they are pasted on one side.

In this way, a dish of Antarctic krill eggs is ready, the entrance is smooth and tender, and the nutrition is comprehensive, especially suitable for children who are growing up and need rich nutrition, and mothers with children can learn it.

Cooking Tips]:

1. There are many varieties of eggs, and the one with the highest nutritional value is stupid eggs, and its eggs are scrambled golden and beautiful.

2. People who are allergic to seafood should not eat.

4. Add a small amount of water to the egg liquid, and the scrambled eggs will be more tender.

If you want to fry the egg fried rice golden, you can break up the rice, put an egg and stir it well, heat the oil in the pot, pour in the rice and stir-fry for a while, fry the golden brown and then put the side dishes and seasonings, it is delicious and delicious, and the golden egg fried rice can be eaten.

After the pot is hot, pour in an appropriate amount of cooking oil, add rice and stir-fry to add an appropriate amount of salt, put in two eggs, stir-fry quickly, let each grain of rice be coated with egg liquid, and after a while, the rice will become golden brown, sprinkle with chopped green onions before coming out of the pot.

Stir-fry the rice, then pour in the egg mixture, heat the oil and stir-fry.

Check the professional method on the Internet, and then buy the ingredients and come back and try it many times, and you can make the same egg fried rice as outside.

Tomato egg fried rice.

1. Ingredients: sesame rice, tomato, egg and green onion.

2. Crack the eggs into a bowl.

3. Stir into egg mixture.

4. Heat a pan and pour in an appropriate amount of olive oil.

5. Pour in the egg mixture, stir-fry quickly, scoop up, and turn off the heat. <>

6. Wash the tomatoes and green onions and cut them into cubes.

7. Pour an appropriate amount of olive oil into the original pot.

8. Add the rice.

9. Add tomatoes and stir well.

10. Return the scrambled eggs to the pot and stir well.

11. Pour in an appropriate amount of light soy sauce, stir-fry well, and turn off the heat.

12. Add the green onion and stir-fry well while hot. (If you don't like to eat, you can leave it out) put it on a plate, and you can enjoy it after serving!

Ping Pong Egg Fried Rice (make a ping-pong shape after using the following ingredients) Ingredients: rice, eggs, carrots, salted duck egg yolk, vegetable oil, salt, tomato paste, seaweed.

Fried rice with mushrooms. Ingredients: mushrooms, pork, carrots, eggs, rice, chopped green onions, salt, soy sauce.

Crab roe fried rice (crab roe children may not eat more, put less).

Ingredients: hairy crab, rice, eggs, salt, cooking oil, green onions, ginger.

Beef fried rice. Ingredients: beef, leftover rice, eggs, salt, water, sugar, soy sauce, sesame oil, diced onions, green beans, cooking wine, oil.

Fried rice with shrimp and eggs.

Ingredients: fresh shrimp, leftover rice, eggs, minced green onions, minced ginger, minced garlic, soy sauce, sausages, broad beans, fried rice, <>

Ingredients: rice, sausage, broad beans, chives, light soy sauce, salt.

Fried rice with shrimp and greens.

Ingredients: shrimp, greens, rice, cooking wine, salt.

Fried rice with cheese sauce <>

Ingredients: rice, carrots, tomato sauce, salt, ricos chetae cheese sauce concentrate, corn kernels, sugar, vegetable oil.