Can psychotherapy say goodbye to depression once and for all?

Depression is not an incurable disease, it is just a psychological cold, but do not delay, a cold may become a serious illness if it drags on for a long time.

I don't know the specific procedures and methods of the first subsidiary of Guangzhong Medicine, but it is nothing more than that:

1.Conversational interaction diagnosis confirms the diagnosis.

2.Medication ** control.

3.Psychological counseling and counseling.

4.Advice on family companionship (getting along, caregiving, etc.).

5.Patient's individual recommendations (exercise, hobbies, social activities, mood, emotion, control, direction, specific other strategies, etc.).

Don't shy away from medical treatment, you should think that once ** develops in a good way, you will.

Many people get depressed, so don't feel ashamed to see a doctor, and don't hold back and dodge alone. It is more troublesome after a long time, I have a friend who has a slight depression, and it affects all aspects of life now after holding it for a long time.

I'm not a doctor either, it's just because of my friends that I read a lot of information about it.

Seek medical attention in a timely manner and wish you all the best.

Analysis: Suggestions:

Talk to people more, get in touch with the outside world more, don't leave time for yourself to think nonsense, don't think about right or wrong, don't take everything too seriously, do some work, love labor, and you'll get better soon.

I also had five years of depression, but now it's okay, it's hard to do it without being cranky, I was originally from Liao, since I want to think about things, then study, and turn what I think into learning. At that time, I also took the top few exams in the grade. Then I often look at some people and things that move me.

Just think about it. And plan your schedule. I often watch moving films and cry, and the melancholy is slowly becoming less and less, it will take a while, anyway, there is hope if you try it like this.

Here are some reasons why poor psychological fighting** may be beneficial for depression:

1. Explore the root causes of depression. Psychological** can help patients explore the root causes of depression, such as emotional trauma, social pressure, relationship problems, etc., which can help patients understand their emotional responses so that they can better deal with emotional problems.

2. Help patients change their negative thinking patterns. Patients tend to experience negative thought patterns such as self-blame, over-generalization, black-and-white thinking, etc., which can cause them to feel depressed and hopeless. Psychological** can help patients identify and change these negative thought patterns to alleviate depressive symptoms.

3. Help patients develop coping strategies. Psychological** can help patients develop coping strategies, such as coping with social phobia, reducing anxiety, reducing stress, etc., to help them better deal with life's challenges.

4. Help patients build a support network. Psycho** can help patients build a support network, such as building closer relationships with family, friends, colleagues, etc., so as to improve their sense of self-worth and security, and reduce depressive symptoms.

Therefore, the psyche is very important when it comes to depression. When drugs and psychology are combined, they can produce better results. Patients should choose the most suitable method according to their own situation and the doctor's advice.

Depression is a very common bad mood, and if you don't pay attention to it, it is likely to develop into depression.

Therefore, people who often have depression must pay attention, should try to face life and work with a positive and optimistic attitude, and do not ask too much of themselves, to have enthusiasm for their life and work, have confidence in themselves, and at the same time communicate more with friends and family in Zhou Rutuanzhouwei.

Here are four effective ways to adjust:

1. Release the pressure

There are many ways to release stress, and different people are suitable for different methods, for example, some people can relieve the depressed emotions in their hearts by exercising or watching comedy, while some people will vent their unhappiness by confiding, crying, and yelling, which are very good ways to regulate depression. As long as you let out the suppressed emotions in your heart, you can reduce the pressure in your heart.

2. Regular work and rest

It is important to develop a good lifestyle habit, and poor sleep is more likely to cause depression. Many people with depression will have insomnia and poor sleep, which will aggravate psychological stress. Therefore, it is necessary to have a regular schedule and rest, and at the same time, you can also take some methods to improve the quality of sleep, such as soaking your feet, bathing, drinking red wine, drinking milk, yoga, etc., so that you can have a full mood to face life every day.

3. Participate in social activities

People who are easily depressed are generally a little introverted, so they should actively cultivate their cheerful personality, socialize more with people around them, and participate in more group activities, so that they can improve their communication skills, and in the process of interacting with others, they can make themselves more confident and manage their emotions.

4. Seek help from a psychologist

If the depression is severe, it may develop into depression if it is not able to adjust it all the time. In this case, you should go to a regular hospital to see a professional psychologist. Tell the doctor about your inner depression, and then accept the norms**.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

Depression is like a perennial anger and antipathy towards others, and although the patient just wants to be cared for, sympathized and supported, they seem to be depressed only because of the guilt in their hearts. Depression is also manifested by constant nervousness, fear, and irritability. I think from the psychology can be ** good.

First of all, you can write down everything you worry about on paper. Because being able to articulate the problem is half the solution. Ask yourself, what can I do?

Again, try to get interested in the people around you and help them do something. Because if you keep thinking about yourself, think about what you don't have and what you have missing. You will feel pain and worry.

When you try to make others happy, you forget about yourself and you stop worrying. Finally, it should be understood that happiness comes from one's inner mood and does not need to seek anything from the outside world. Actions and feelings go hand in hand, so when you need a feeling of happiness, you can act happily first, as if you were really happy.

So that you can feel happy. Depression is a relatively serious mental illness that needs to be diagnosed by a doctor and cannot be relied on purely by psychological counseling.

The most common and main object of psychological counseling is healthy people or people with psychological problems, which is different from extremely healthy people and the main object of psychological counseling. According to the content of counseling, psychological counseling can be divided into developmental counseling and health counseling; According to the scale of counseling, it can be divided into individual counseling and group counseling; According to the form of consultation, it can be divided into outpatient consultation, ** consultation and Internet consultation.

Therefore, it is very important to choose a good psychological counseling institution, and when choosing, you should choose a large institution like Born Psychology, where more than 30 psychiatrists, psychologists and psychological counselors have graduated and worked in well-known universities and hospitals at home and abroad. Most of the outpatient medical staff in the team graduated from well-known domestic and international colleges and universities, and all medical staff meet the relevant national mental health practice requirements. We are committed to continuing to provide high-quality medical care, with more than 100 hours of continuing education in evidence-based medicine (EBM) and evidence-based psychological practice (EBP) per month.

Among them, if it is through the heart**, the effect is very good, of course, if it can be combined with the drug**, the effect will be better.