What are the dangers of heavy moisture to the body? How to get rid of dampness?

Too much moisture will damage the yang energy, will often have headaches, sore limbs and weakness, cause arthritis, diarrhea and other symptoms, but also edema, chest tightness, stomach distention, heavy moisture will lead to prolonged illness, back, difficult. If you want to get rid of moisture, you can drink some red bean barley tea, and you can also go to steaming, acupressure and so on regularly.

It will directly affect a person's health and will affect a person's body, and it will affect a person's ** eczema may occur, and it will also make a person feel particularly uncomfortable, will feel headache and heaviness, and will also have an adverse impact on the joints.

It is very harmful to the body, it will lead to some acne on the body, and it will also have endocrine disorders, be in a sub-healthy state, and the resistance will decrease, and then it will be particularly obese and menstrual irregular. If you want to get rid of moisture, you definitely need to soak your feet in hot water, and then you need moxibustion.

The body may experience weakness in the limbs, loss of appetite, indigestion, lack of sleep, and dizziness. So when we encounter this situation, we can use the way of running, doing sit-ups, doing planks, doing push-ups and skipping rope to get rid of moisture.

It can lead to obesity, indigestion, eating disorders, endocrine diseases, and kidney disease. You can drink honey grapefruit tea, you can also drink red bean barley tea, you can also exercise more, and you can also exercise your body.

Heavy dampness in the body can be harmful to the body in many ways, and severe dampness can damage the joints. When moisture enters the joints, when it is cold, it will form cold and dampness, causing inflammation and joint pain. Excessive dampness can damage the digestive function of the spleen and stomach of the human body, affect appetite, and lead to loss of appetite, indigestion, and even diarrhea and edema.

Moisture is easy to make the body fat edema, water will affect the metabolism of ** cells, lead to obesity, will also increase the burden on the spleen, affect the diuretic function of the kidneys, and severe body edema. It can also lead to irregular menstruation in women, if girls often live in a humid environment, the body will be damp, the physical constitution will deteriorate, and symptoms such as fatigue of the limbs, low-grade fever, and dysmenorrhea will occur before and after menstruation. <>

In addition, one of the most typical symptoms of heavy dampness is thick and greasy tongue, fat tongue, check whether the tongue coating is thick and greasy, the best time is in the morning, check to see that there are obvious tooth marks on the edge of the tongue, if there is, it means that the moisture is already very heavy, timely through diet, exercise, improve the form of work and rest. <>

So how should we get rid of dampness? Dampness is divided into cold and damp and summer dampness, etc., and dampness can block the body's qi, and the most common manifestations are not thinking about eating, bloating, and body aches. In terms of diet, you can eat more medicinal and edible dual-purpose vegetables and condiments with aromatic dampness, warm meridian and cold, warmth, divergence, etc., such as ginger, chili, garlic, garlic, green onion, coriander, celery, lentils, scallion, perilla and pepper, pepper, cloves, star anise, cumin and unsalted light tempeh, etc., the famous green onion soup is the recipe for divergence, composed of light tempeh, green onion 2 flavors.

Generally, the dampness disappears when it sees the temperature, and the dampness dissipates when it sees the fragrance. In addition, you can drink some wine and water appropriately, and drink hot boiled water, such as people with weak stomach and cold stomach will warm their stomachs and feel more comfortable if they drink hot boiled water; It is more suitable to eat fruits with oranges and grapefruits, because in oranges and pomelo, they contain a small amount of volatile oil, so they have the purpose of aromatizing and dampness. <>

The effect of foot soaking is also very good, and everyone knows the benefits of foot soaking, but there are not many people who can insist on foot soaking. If you want to get rid of the moisture in your body, you can insist on soaking your feet in hot water every night. If you want to get rid of dampness better, you can add mugwort leaves, ginger, rice wine, etc. to the hot water.

There may be constipation, which may lead to loss of appetite, and in severe cases, it may lead to dysmenorrhea, which can lead to complete disorder of the endocrine system; You should drink more water, you should drink more red bean and barley water, and then you should strengthen exercise, eat more vegetables and fruits, eat more lean meat and nuts, ensure adequate sleep, and pay attention to keeping warm.

The body may experience weakness in the limbs, loss of appetite, lack of sleep, mental sleepiness, and hot-headedness. We can use the way of drinking Chinese medicine, the way of drinking Western medicine, the way of acupuncture, the way of massage and the way of soaking feet to get rid of dampness.

For women, too much dampness can cause dysmenorrhea, endocrine disorders, affect blood circulation, cause nausea, and poor appetite; You can use aerobic exercise, cupping, and putting more wormwood when soaking your feet to get rid of dampness.

If the dampness in the patient's body is too heavy, it will cause great harm to the body and easily induce many diseases. It can be carried out by the following methods**: the first point, through traditional Chinese medicine prescriptions for treatment, the most commonly used are Pinggao San, Bazheng San, Sanren Tang, as well as Manna Disinfection Dan, Shi Spleen San, Wuling San, etc., these drugs through different ways, for different organs to appear damp and evil heavy, are a certain effect.

For example, Sanren soup can be a good treatment for the related symptoms caused by summer dampness, which can strengthen the spleen and promote dampness, and the effect is good. The second point can be adjusted through exercise diet, for the dampness is too heavy, through aerobic exercise or light diet to match, so that the effect is more ideal for removing moisture.

The third point is to ensure a good mood, which can be maintained through exercise, or through ** or other ways to recuperate the body and nerves.

Overweight body and puffy body: By looking at a person's body shape characteristics, you can get a general idea of whether a person is damp or not. Generally speaking, people with heavy moisture will retain water in the body, and there will be puffiness in the thinner places of the human body, such as eyelids, ankles, wrists and other places.

People who are obese are more likely to have dampness in their bodies and are prone to edema in their lower limbs, but because their bodies are fat, they often have little strength and are prone to weakness in their limbs every day. Soak your feet in hot water before going to bed at night, when the human body soaks your feet in hot water, it can promote the blood circulation of the soles of your feet, and if you want to get rid of moisture, you can add some wormwood and ginger slices to your feet, which can better help the body to discharge moisture. After the foot soaking, you can pay attention to massaging the Zusanli acupoint on the feet, which can dredge the meridians of the body, promote the discharge of moisture in the body, and improve the puffiness of the legs.

In life, many people will have too much moisture in the body, which is actually a bad phenomenon, which may have a certain impact on everyone's body and lead to some diseases. If you want to get rid of dampness from your body, you need to get rid of it through diet, exercise, and medications. <>

If the moisture in your body is too heavy, it may cause some women to have menstrual cramps, or cause them to have endocrine disorders, which will affect women's health. In addition, too much humidity may also cause people to have poor blood circulation, and if it is long-term, it may cause arthritis, joint pain and other symptoms that do not change. Moisture may also stay in everyone's stomach and intestines, causing some digestive disorders, and may cause diarrhea, or stomach pain and other indigestion diseases.

It may also cause some people to have edema, so you should know that dampness will have a very big impact on your body. If such a situation occurs, you must find a doctor in time to regulate your body. <>

If you want to get rid of moisture from your body, you can do so through diet, exercise, and medications. In life, we should eat some light food, and try to achieve a light diet such as less oil and less fat. You can also get rid of things in your body through exercise, and do some appropriate exercises every day, especially some aerobic exercises, such as slow walking or yoga, etc., to expel the moisture in your body by sweating, and it can also help you.

If you want to remove the moisture in the body, you can also do it through medicine**, you can choose to go to the hospital to find some Chinese medicine to regulate your body, so that the moisture in your body can be removed. <>

Moisture is very harmful to everyone's body, so in life, everyone must pay attention to this matter. Avoid irreversible damage to your body due to the long-term existence of moisture.

It may cause cardiovascular and cerebrovascular diseases, heart disease. High blood lipids, high blood pressure, looks dark. You can usually eat more red bean barley tea, soak your feet more, and pay more attention to rest. Drink water,

If nutrients can not be converted into fluid for the human body in time, then these will become nutrient-rich "garbage", will become "dampness", it is extremely easy to accumulate too much, it becomes "phlegm dampness", this kind of people are said to be too damp, it is the most stressed muscles, bones, flesh of the whole body, on the other hand, it is the hub of the meridians with the most yang energy of the human body, so it can discharge the dampness of the human body by invigorating the yang energy of the bladder meridian.

<> dampness is yin and evil, which is easy to inhibit the normal operation of qi, resulting in poor qi, and symptoms such as chest tightness, shortness of urine, and unpleasant stool. The spleen likes dryness and hates dampness, so dampness is especially easy to damage the spleen yang, the spleen and yang are trapped, the transport is not healthy, the water is not wet, and the abdomen is distended, and it is often said in traditional Chinese medicine: "thin people are more hypothermic, fat people are more greasy and wet", so you can see whether a person is damp or not, if a person gains a lot of weight in a short period of time, then you can judge that his dampness is serious.

Phlegm and drinking water are damp and endogenous, which is called "spleen dampness" in traditional Chinese medicine. To put it simply, the spleen belongs to the soil in the five elements, which has the characteristics of "soil", and the soil is easy to absorb water, so it is most likely to trap the spleen qi when it enters the body, causing the spleen to not rise, affecting the normal function of the spleen. In the soup of the four gods, there are not only Poria cocos to dissolve dampness, but also coix seeds to clear heat, barley seeds can also convert moisture into liquid, and there are yam lotus seeds to replenish deficiency, and can calm the water, to achieve the function of calming the nerves, so that the dampness is no longer harmful, so as to regulate the body as a whole and achieve health.

The best way to protect your spleen and stomach from dampness is to eat a balanced diet. Eat less fatty, greasy, heavy-flavored, raw and cold foods, and eat more vegetables and whole grains. It is more conducive to the discharge of moisture.

For example, ventilation, dryness, fresh air, suitable dry humidity, suitable temperature, sunlight, you can enjoy deep breathing, etc., which is conducive to a good environment for physical health and can reduce the possibility of aggravated humidity caused by environmental factors. Through the environment and diet, it leads to the formation of dampness in the body, especially for those who drink alcohol, the dampness in the body is very heavy.

First of all, you should exercise moderately, and a lot of moisture will be discharged when you sweat a lot. Then it's about drinking plenty of hot water instead of cold water. Soak your feet in hot water at night to help blood circulation and remove moisture.

It is best to eat some warm food, you can eat some ginger brown sugar water, red dates and wolfberry water, or stewed mutton and beef stew, as well as some sports and exercise, usually drink more warm water.

Most of the human body will have the existence of moisture, if the moisture accumulates too much, but the body has no way to eliminate it, it is easy to get sick, if the human body is damp, it will make people look bad, and it will also make people's qi and blood blocked, and the internal organs are also easy to get sick.

If the moisture in the human body is too heavy, the whole person will be uncomfortable, and the face will have acne or spots, ** will become more and more dull, the bags under the eyes are getting bigger and bigger, and there is no hunger when it comes to meals, always feel bloated in the stomach, and after eating, there are symptoms of nausea as if the body's gastrointestinal function has lost its effect, making people feel listless and languishing all day long. In addition to making people look very weak as a whole, it will also make their internal body worse and worse. After the aggravation of dampness in the human body, it will make the meridians of the human body blocked, and the flow of qi and blood is not smooth, resulting in numbness of hands and feet, difficulty in flexion and extension or joint pain and other symptoms.

If you say that the moisture in your body is too heavy, then you should remove the moisture in your body in time, and the best way is to strengthen sports. Regular sports will speed up the blood circulation in the human body, promote the body's metabolism faster, so that the moisture in the body can be quickly excreted from the body. And you can also eat more diuretic and spleen-strengthening foods, such as red bean and barley porridge.

These foods can also help people to better excrete excess water from the body. And in daily life, people must also regularly consume some food that is conducive to human health, eat more coarse grains, ensure that their daily intake of a certain amount of dietary fiber, and do not have too much pressure at work, and do not stay up late after work, healthy diet and correct work and rest time, will definitely make their body better and better, people with moisture will be faster and faster discharge of moisture from the body.