What is the biggest bad thing about sleep aids?

The main function of sleeping aids is sedation and hypnosis. The biggest harm is the diminished efficacy of the drug, which is also known as addiction. That is, in order to achieve the ideal purpose, the amount of medicine taken will be larger and larger, and it will not stop.

Long-term use of sleeping pills can also cause damage to the respiratory system, liver, and kidneys. For the respiratory system, it is mainly respiratory depression. Especially in the elderly, people with pre-existing respiratory diseases, such as respiratory infections, can be life-threatening.

1. What are the *** of sleeping pills?

1.Drowsiness the next day.

Generally, after taking sleeping pills, many people will be affected by the drug residue the next day, and continue to experience symptoms of fatigue and drowsiness. This kind of *** is more common and can generally be relieved by drinking plenty of water.

2.Affects cognitive abilities.

If you take sleeping pills for a long time, it will seriously affect your cognitive ability. This cognitive ability is manifested in a decrease in the person's reflexes and a decrease in the ability to understand things. Therefore, it is not recommended to take sleeping pills for brain workers or students.

3.Affects memory.

Sleeping pills affect cognitive ability at the same time, but also reduce people's memory to a certain extent, after taking the drug for a period of time, there may be short-term memory loss, such people will become very easy to forget.

4.Causes movement disorders.

Middle-aged and elderly people taking sleeping pills are likely to have movement disorders, which are mainly manifested as abnormal balance, and patients will feel difficult to stand normally when they get up after taking drugs to sleep, and even fall down after walking a few steps.

2. What should I pay attention to when taking sleeping pills.

1.Do not drink alcohol while taking sleeping pills.

The combination of sleeping pills and alcohol can form toxins, and if you drink alcohol while taking sleeping pills, it is likely to cause sudden death, and even if there is no sudden death, it will cause serious damage to the body's organs.

2.Sleeping pills should not be taken for a long time.

This drug can only play a temporary role in helping sleep, and if you take sleeping pills for a long time, it will only cause *** to the body, and it will not be able to ** insomnia.

3.Drink plenty of water after taking the medicine.

Because sleeping pills are easy to remain in the body and cannot be excreted normally, you must drink plenty of water after taking the medicine. Drinking water can help eliminate drug toxicity and can alleviate the *** caused by sleeping pills.

The disadvantages of taking sleeping pills for insomnia mainly include the following:

1. Insomnia and taking sleeping pills is likely to cause drug dependence, although it is said that taking sleeping pills once in a while will not cause us particularly serious damage, but if we improve the condition of insomnia by taking sleeping pills for a long time, then it is very likely that you will not be able to fall asleep without taking sleeping pills, resulting in drug dependence.

2. In addition, the application of sleeping pills may also cause certain effects and damage to our nervous system, because the application of sleeping pills is relatively large, and the application of the drug will cause our central nervous system to be inhibited, resulting in damage to nerve cells in our body, so it will lead to our memory loss, lack of concentration, dizziness and headache and other uncomfortable symptoms. Therefore, we must be cautious about the use of sleeping pills, although the application of sleeping pills can help us temporarily solve the problem of insomnia, but we must be deeply aware of the serious harm of sleeping pills.

The above is an introduction to some of the disadvantages of insomnia and taking sleeping pills. Therefore, even if we are plagued by insomnia in real life, we still have to avoid taking sleeping pills to deal with it. We must correct some bad habits in time and maintain a regular schedule of work and rest, so as to avoid ourselves being troubled and harmed by insomnia.

If sleeping pills are used for a long time, it is easy for patients to develop varying degrees of dependence, and if the medication is stopped, the patient's insomnia may worsen. Therefore, it is best to pay more attention when using sleeping pills, use drugs scientifically in combination with your actual situation, and do not change the amount of drugs without authorization.

2. Decreased sleep quality. Although sleeping pills can help patients fall asleep quickly, the quality of sleep is often not very high, and some patients will even have nightmares due to the use of sleeping pills, which will hurt the patient's mind and body.

3. Mental malaise. Since patients with insomnia need to take sleeping pills to fall asleep, many patients will feel groggy after waking up, dizzy, and unable to concentrate. Over time, it will also seriously affect normal work, life and interpersonal relationships.

4. Liver and kidney damage. Long-term use of sleeping pills can easily make patients immune, which can lead to a vicious cycle in patients. Therefore, it is best for everyone to find out the ** and not to constantly increase the amount of drugs used.

5. Memory loss. Since long-term use of sleeping pills will affect the brain, many patients will have memory loss problems after taking sleeping pills, which will cause great damage and impact on the body.

Sleeping pills can help people with insomnia fall asleep, but sleeping pills should not be used for long periods of time. The *** of sleeping pills can be manifested as follows: 1

Central nervous system reactions: such as relaxation of skeletal muscles, inhibition of breathing, etc., may cause aggravation of dyspnea, as well as induce a drop in blood pressure, heart failure, arrhythmia, etc. 2.

Allergic reactions: may cause urticaria, acute thrombocytopenic purpura, bronchospasm, and even anaphylactic shock. 3.

Hematologic reactions: Leukopenia, aplastic anemia, etc. may occur. 4.

Other: Long-term use of sleeping pills may lead to addiction in the human body. Drowsiness, dizziness, headache, fatigue, blurred vision, slurred speech, and memory loss often occur.

Sleeping drugs, general dose or larger dose, often drowsiness, fatigue, dizziness and ataxia, headache, slurred speech, tremor, bradycardia, hypotension, blurred vision and diplopia. Long-term use can be addictive, abrupt to pause, and withdrawal symptoms often occur. In order to improve insomnia, we must adjust our mentality, do not be anxious or angry, do not give yourself too much psychological pressure, have a peaceful mentality, and deal with things calmly, you can take vitamin B1 tablets, gamma oryzanol tablets, and blood soothing tablets**.

Do not take oral diazepam drugs yet.

The biggest disadvantage is dependence, the longer the sleep aid is used, the worse the efficacy, the greater the amount of medication required.

The biggest disadvantage of sleep aids is that they can damage the cells of the brain, although it can anesthetize the brain and make people fall asleep quickly, but it should not be taken for a long time.

Although it is said that taking sleeping pills once in a while will not cause us particularly serious damage, if we improve the condition of insomnia by taking sleeping pills for a long time, then it is very likely that we will not be able to fall asleep without taking sleeping pills, resulting in the situation of drug dependence.

Due to the increasing stress of our lives, there are many people who can't sleep at night. So will the sleep aids we sell on the market really help us sleep? The reason why many people can't sleep now is because we can't put down our mobile phones, and we will continue to play with our mobile phones at one or two o'clock, and the more we play with our mobile phones, the more we can't sleep.

There is no need to buy this kind of sleep aid, as long as we can put down the phone before going to bed, we can fall asleep quickly.

Sleep aids do not have any help for sleep, and now there are sleep aid mattresses, sleep aid pillows, and special mobile phone apps on the market, which can help us fall asleep. It's a fantasy thing, if our hearts can't sink, it's absolutely impossible to fall asleep through these sleep aids. Here I want to tell everyone that no matter how expensive the sleep aid is, it will not help us sleep.

There are some people who have some problems sleeping, probably because our hearts are not being resolved, and then we also have to refuse to think cranky before going to sleep.

Don't play with your phone until you go to bedBefore going to bed, you should empty your brain and think about something that makes you happy. We can develop a good sleep habit and put down our phones before 12 or 11 o'clock at night. It is better to put the phone down and keep it at a certain distance from the bed, most young people are very lazy.

If the phone is too far away from them, they won't always want to look at it. And you can drink more warm milk when you go to bed, which can also help us fall asleep.

If we prefer to drink red wine, drinking some red wine 1 or 2 hours before sleep can also allow us to quickly fall asleep. We can take a nap during the day, but the nap time is not recommended to be too long, and the nap time is too long, which leads to the situation that we can't sleep at night.

Helpful. I think it helps because it makes it easier to fall asleep with a sleep aid and the quality of sleep is good.

Sleep aids will help you sleep to a certain extent, because sleep aids can pray for the effect of letting you sleep quickly, so you will improve your sleep quality.

Yes, to a certain extent, sleep aids do help with sleep, but the effect should not be too great. Having a good routine can also improve the quality of your sleep.

It will help, in fact, this sleep aid can play a very key role in many cases, so that everyone can have a better sleep time.

It is also helpful for sleep, mainly because most people now have insomnia, so what needs to be done in this case is to use these sleep aids, which can help us sleep.

It doesn't help in any way, and this kind of sleep aid is an IQ tax, which doesn't have any effect on sleep.

Summary. Sleeping pills are just sleep aids, right?

Yes, sleeping pills are medications that can help you fall asleep and promote sleep quality. They can be used for temporary sleep disorders, but they are not a substitute for healthy sleep habits. Spring Cong.

Supplement: Sleeping pills can help you get a better night's sleep. They are a class of medications that can reduce the duration of your insomnia symptoms, improve your sleep quality, and reduce fatigue and anxiety caused by lack of sleep during the day.

They can be used when insomnia lasts more than a week, but only for a short period of time to avoid dependence.

So sleeping pills are just sleep aids, not forced to fall asleep, right?

Yes, sleeping pills can help you relax, reduce stress and anxiety, and thus achieve the goal of falling asleep naturally and shivering. However, it can't force you to fall asleep, nor can it replace falling asleep naturally.

So sleeping pills aren't forcing you to fall asleep, are they?

Yes, sleeping pills can help you relax, reduce hunger and reduce stress and anxiety, so as to achieve the purpose of falling asleep naturally. However, it does not force you to fall asleep, nor does it replace the return to sleep of your own self. It is not recommended to eat too much!

That's great, thank you! I can't sleep and am confused by all kinds of strange things on the Internet, I understand a lot when you say that. Sleeping pills only play the role of source and disadvantage sleep aid, and they can't force sleep to force them to fall asleep, right?

1.Try to relax your body, relax your brain, and allow yourself to relax completely; 2.Try deep breathing to relax your body every time you breathe deep into the dust core; 3.

Try doing light exercise, such as walking, jogging, or yoga; 4.Set the room temperature to a comfortable temperature and keep the room quiet; 5.Try relaxing activities before bed, such as reading, meditating, or doing simple knitting; 6.

Try mild sedative sleeping pills, but follow your doctor's instructions.

So sleeping pills can't force you to fall asleep, right?

The effect of sleeping pills is to help people relax and reduce the symptoms of insomnia, but do not eat more, because overdose of sleeping pills can lead to dangerous problems, including respiratory depression, low blood pressure, and heart deficiency.

So sleeping pills are just sleep aids, and they can't force you to fall asleep, right?

Yes, you can't force yourself to fall asleep! You can listen to the light ** to relax your mind! Helps you sleep!

Recommendation: Short-term or intermittent use of hypnotics may be useful when sleep disturbances are not addressed by other supports**. However, long-term use of sleeping pills for intractable insomnia can affect normal sleep patterns and alter physiological functions, and may develop drug resistance, physical and psychological dependence, drug addiction, and sequelae.

Other sleep aids, such as melatonin and Chinese herbal medicines**, are all the rage, but there is insufficient evidence to prove their safety or efficacy. When considering which sleep medication to choose, it's a good idea to talk to your doctor so that he understands your situation and has an idea of the potential adverse effects of the medication.

Prescription sleep medications are classified as follows:

Non-benzodiazepines: This class of drugs is a newcomer to sleep medicine, and the representative drug is Sinos. The existing products have a short half-life, i.e. they are easily removed from the body.

Because of this, these drugs do not cause a feeling of drowsiness during the day. Moreover, the effects of these drugs are selective, directly acting on specific sleep-related bodies.

Benzodiazepines: These include long-acting drugs (which stay in the body and cause daytime drowsiness) and short-acting drugs (which stay in the bloodstream for a short period of time). Barbiturates:

Due to their dangers of addiction, abuse, and overdose, such sedatives are rarely used for insomnia**. Antidepressants: Doctors sometimes use antidepressants to help people fall asleep, but in reality, none of these drugs have been officially approved for use as sleep aids.

Over-the-counter sleep medications usually refer to antihistamines. These drugs can make people drowsy the next day. Over-the-counter sleep medications can interact with other medications you're taking, so you'll want to talk to your doctor or pharmacist before choosing them.

1. Give yourself a comfortable sleeping space, the bed should be comfortable, it is best to hang curtains with good shading effect in the bedroom, and at the same time seal the doors and windows well, so as to save the noise from the outside to your rest.

2. In winter, the climate is dry, and putting a humidifier in the bedroom will play a good role in sleeping. Put a glass of water next to the bed, and if you are thirsty at night, you don't have to get up to find water to drink, so as not to be sleepy.

3. Do not take drugs that excite the central nervous system before going to bed, coffee, strong tea, and chocolate are foods that should not be chosen before going to bed. Some people think that drinking some alcohol can help them sleep, but in fact, many people feel weak and groggy after waking up drunk, and it is alcohol that makes the quality of sleep decrease.