Mom always has insomnia during menopause, what should I do

The first point, I suggest that the aunt sleep and exercise more, you can choose to go on the trend of square dancing, you can also go to the gym, of course, you can also go for a walk, but the amount of exercise should be as large as you can, it is best to sweat, if the aunt does not like to go out, you can also do some exercise at home, after exercising, a glass of hot milk, you can also improve the quality of sleep.

The second point, soak your feet in warm water, you can put three to five slices of ginger, when the water temperature is suitable, add a spoonful of vinegar, soak your feet for about 30 minutes, during this period you can also add warm water, so that your feet have been in warm water, it is best to have mist around your feet, you can accelerate the blood circulation of various acupuncture points on the soles of your feet, or soak your feet with mugwort leaves, which is very good for girls, while soaking your feet, you can rub your feet, massage Yongquan acupoints, it is best to soak your feet half an hour before going to bed, improve your physical condition at the same time, give you a good sleep.

The third point, you can choose to use lavender essential oil, before going to bed, if you have a humidifier at home, it is best to drop one or two drops of lavender essential oil in it, if not, find a cup, add a glass of warm water in it, add one or two drops of essential oil, fumigation, time is not limited, in the water is cool.

Fourth, we should also pay attention to a balanced diet, refuse to overeat, it is best to eat light every day, drink some millet porridge in the morning, eat some green vegetables, come to a boiled egg, eat an appropriate amount of meat at noon, beef, chicken is the best, try to eat coarse grains as much as possible as a staple food, eight points full is appropriate, try to eat some fresh vegetables at dinner, the requirements are similar to noon, seven points full is the best, do not eat supper, develop good habits, if you are really hungry, have a cup of pure milk, you can eat some seasonal fresh fruits between meals during the day, One apple a day contributes to good health.

Menopause triggers insomnia.

How to solve insomnia caused by menopause.

1. Millet porridge.

After entering menopause, you should drink as much millet porridge as possible, because millet porridge is definitely the best choice for health care. Traditional Chinese medicine points out that millet is very nutritious and contains the highest amino acid content of all cereals. Not only that, but millet also contains a lot of starch, a substance that speeds up the secretion of insulin, which increases the amount of tryptophan that enters the brain.

2. Jujubes. 3. Milk.

On the question of what is good to eat for insomnia, I believe that the first thing that many people will think of is milk. Milk is indeed our hypnotic medicine, and health experts say that milk is a rare natural hypnotic food. This is because milk contains tryptophan, a substance that can give people a lazy feeling, which promotes sleep.

The reason why we have insomnia is mostly because of the decrease in the secretion of serotonin by brain cells, which can keep the brain's thinking activity and cause people to fall asleep. Tryptophan is the raw material for the body's production of serotonin, so you can drink some milk in moderation when you have insomnia at night.

4. Apples. Apples are a fruit that we are all very familiar with, but did you know that it is also a great helper for insomnia? Experts point out that on the question of what to eat for insomnia, the special fragrance contained in apples can help us fall asleep. Moreover, apples are alkaline foods, which can not only promote sleep, but also effectively fight muscle fatigue.

Experts from the Psychiatric Center of Shenyang 93303 Hospital pointed out that women aged 30 to 60 sleep less than 7 hours on average during a week, and the number of women with insomnia is twice as high as that of men. This is because women will encounter special menstrual cycles, such as menstruation, pregnancy, etc., and the body's hormone levels will change, which will lead to low mood, anxiety and irritability, especially menopausal women, who often face the problem of poor sleep.

Studies have shown that women with cold feet often sleep much worse than women with warm feet. Therefore, experts recommend that women, especially menopausal and older women, soak their feet in hot water every night before going to bed. Hot water foot soaking can expand the blood circulation of the feet, reduce the muscle tone of the feet, and promote the blood flow of the head to the lower limbs, relatively reduce cerebral congestion, make people feel relaxed and drowsy, and improve the situation of poor sleep in women.

In addition, a lot of housework will inevitably cause women to have back pain, resulting in the inability to maintain a relaxed state during sleep, which is also one of the reasons for women's poor sleep. Surveys have found that 1 in 5 people with insomnia have shoulder and back pain, and women are more likely to experience this condition than men. Therefore, women should also keep exercising to keep the muscles around the spine strong and elastic.

Of course, if a woman's insomnia is severe, it is necessary to consult a doctor in time and proceed as soon as possible**.

Women's poor sleep may also aggravate women's emotional irritability and mental stress, which can cause a series of mental and psychological problems, and even induce mental and psychological diseases, such as depression and neurasthenia. Therefore, when women have poor sleep, they should adjust their psychological balance in time to improve their sleep quality and stay away from various mental and psychological diseases.

Your mom has insomnia during menopause, give your mom a few sleep aid remedies:

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

The most feared thing about menopause is menopausal syndrome, which is mainly caused by a serious decline in estrogen, which will have a variety of symptoms such as irritability, night sweats, rapid heartbeat, insomnia and dreams, some of which can last for ten years or even longer, and can be adjusted internally through nutrients, which can reduce symptoms or even disappear.

Many women experience some uncomfortable symptoms after entering menopause. However, most of these uncomfortable symptoms are tolerable, but insomnia is very maddening, and the mental state is not good during the day if you don't rest well, which will also have a great impact on your work. So let's understand what to do about frequent insomnia during menopause?

A range of symptoms of menopause are caused by decreased ovarian function and lower hormone levels. If women have severe insomnia during menopause, they can take some drugs to calm the nerves and nourish the brain, and the sleep quality can be effectively improved. However, it is not recommended to take sleep-promoting drugs for a long time to avoid causing dependence, and it is recommended to take them for a period of time under the correct guidance of a doctor.

In order to promote sleep, menopausal women also learn to self-regulate their emotions. Due to the large mood swings of menopausal women, they are prone to irritability and anxiety, which can also affect sleep. Menopausal women need to calm their minds, so that irritability can be released and sleep quality can be improved.

In fact, there are many ways to relieve insomnia, and it is recommended that menopausal women soak their feet in hot water before going to bed, which can soothe the tired body and fall asleep as soon as possible. At the same time, it is also necessary to create a comfortable sleeping environment, it is best to turn off the lights before going to bed, so that you can fall asleep faster in a dark environment.

Menopausal insomnia is one of the problems encountered by middle-aged women, and many female friends will also experience insomnia symptoms during menopause. Since you have insomnia, you need to pay special attention to your diet and don't eat indiscriminately to reduce insomnia and get a good night's sleep. So, what is good to eat for menopausal insomnia?

1. Xiaomi. Millet contains a lot of amino acids and starch, which plays a very important role in promoting the secretion of insulin and can also help improve tryptophan in the brain. These ingredients have a calming and hypnotic effect that can help women sleep better.

2. Jujubes. Jujube tastes a little sour, but it plays a very important role in tonifying the heart and calming the nerves, especially helping people fall asleep.

3. Milk. If you can't sleep at night, you can also drink a glass of milk, which is also very high in tryptophan, which can help secrete tryptophan when you have insomnia, so that people can fall asleep as soon as possible.

4. Lotus seeds. The effect of lotus seeds to calm the nerves and nourish the heart is also very high, it also has the effect of clearing the heart, in menopause, women have five symptoms of irritability, after eating two, it has a relieving effect on this kind of symptoms, which can help women fall asleep faster.

Menopause is something that everyone has to go through, and women during this period often experience symptoms such as upset, insomnia, and hot flashes. Therefore, women need the company and enlightenment of others at this time, and they also hope that their families can have more care and patience to eliminate her suspicions and ease her emotions.

In addition, if you are uncomfortable for a long time during menopause, you can choose to eat: Siyan|Jinchaoan, 2 bags a day, nourishes the ovaries, can regulate body functions, and delay aging; At the same time, it improves menopausal symptoms such as irritability, insomnia, palpitations, hot flashes and sweating.

Menopausal female patients can use traditional Chinese medicine to assist sleep**, which can effectively improve the sleep quality of patients, among which the more common ones include auricular acupuncture method, medicinal pillow method and warm water foot soaking, and can also be used for dietary therapy or massage**.

So the auricular acupuncture method, it is for the human body, Shenmen is the best acupuncture point for the whole ear to calm the nerves, every day to carry out effective massage on the acupuncture points, and at the same time massage on the liver and kidney and other acupoints, can effectively relieve the patient's fatigue, improve the quality of sleep, especially before sleep for the appropriate intensity and time of massage, can play an unexpected effect, can ensure that the patient sleep well at night.

Second, you can soak your feet in warm water, and patients choose to soak their feet in warm water before going to bed, which can make the acupuncture points of the feet unblocked, so as to achieve the effect of relieving liver qi and calming the heart and nerves.

For example, if it is due to hormone level disorders, various symptoms of menopause, including sleep disorders, should be adjusted according to the different conditions of each patient.

Secondly, you can also apply the methods of traditional Chinese medicine to adjust, and choose the method suitable for the patient to adjust after syndrome differentiation and treatment, so as to achieve the best purpose of yin and yang balance and solve the symptoms of insomnia. At the same time, it can also be applied to acupuncture and moxibustion to adjust the body. Such a ** will make the patient's body get a certain degree of relief, insomnia will also be improved, but no matter what the situation, menopausal insomnia patients should go to a regular hospital to seek help from a professional doctor.

Menopausal insomnia can drink a glass of milk before going to bed, listen to some light ** when sleeping, usually exercise more, and don't stay up late.