Insomnia is common in the elderly, how can insomnia be improved in the elderly who stay up all night

Insomnia throughout the night in the elderly is not good for the body. If you want to improve insomnia, you should soak your feet before going to bed, which will relax your mind and improve blood circulation. Don't think about anything when you sleep, create a warm and quiet sleeping environment.

You can eat a few grains of longan, and eating longan has some effect on insomnia. If insomnia still cannot be relieved, you should go to the hospital to prescribe some medicine.

You can eat some sleep-promoting foods at night, have a very good sleeping habit, and take some drugs to improve sleep, so that you can make your body better.

You can soak your feet in hot water before going to bed, drink a glass of milk before going to bed, don't eat too much before going to bed, the temperature in the house should be suitable, and the environment should be quiet.

Be sure to make clear the most fundamental of your insomnia, this is a very, very important thing, in most cases it has two major factors, the first is the physical factors, such as some chronic pain, cancer, fractures, etc., the second aspect is the psychological factors, such as anxiety and depression, emotional instability and so on. **The solution to insomnia all night is not to sleep at all, since insomnia, it means that you don't need to sleep yet, there is no sleepiness. It's not expensive because I feel like I should sleep, but there are always some factors that interfere with my child's ability to sleep.

The causes of sleep disorders include mental factors, environmental factors, physical diseases, drug factors, lifestyle habits, age factors, etc. Severe patients and patients who are not in a timely manner will have some mental and intellectual disabilities as well as personality changes, such as anxiety, irritability, and even depressive states and depression. Insomnia is a problem that plagues modern people and is a common phenomenon in modern times.

To solve this problem, we must first understand what insomnia is and what causes it, so that we can prescribe the right medicine.

I clearly know the reasons for my insomnia: first, I don't like my work, in the system, teachers in colleges and universities, 10 years ago, I didn't need to sit in class, I only needed 2-4 hours a day, but I was very unhappy because I didn't like it. The second is that I was dissatisfied with my feelings at that time, not what I wanted in my heart.

First of all, let's take a look at a set of data, according to a survey, the current proportion of people with insomnia or sleep disorders in China is as high as <>

Among them, women are the majority, with 57% and men accounting for 43%; In terms of age groups, 51 per cent are 51 per cent of 50-year-olds, 15 per cent of 51-60 years old, and 18 per cent of those over 60 years old. Exclusion of emotional influences. Many people suffer from insomnia because they think about it at night, and some things that have happened during the day or recently always come to mind, and the thoughts are thousands and lingering, which makes the brain active and naturally unable to sleep.

First of all, we should adjust the sleep time, create a good and suitable sleeping environment, soak our feet in hot water before going to bed, exercise regularly, and listen to some sleep aids when sleeping.

If you can't sleep, you can actually listen to some light **, work a little during the day, and it will be easier to fall asleep at night.

Exercise more during the day, square dance before going to bed, and drink a glass of milk before going to bed to improve the quality of your sleep.

In fact, you can take the elderly to exercise appropriately, and you can also give the elderly a glass of hot milk, drink a little red wine, or listen to it.

You can do some exercise before going to bed at night, or you can go out for a walk after eating, so that you can improve your sleep and get yourself a good quality sleep at night.

Older patients have a reduced physiological need for sleep, which is normal if they sleep for 5 to 6 hours. Common causes include primary sleep disorders, mood disorders, etc. In addition, it is also necessary to exclude some internal medical diseases that cause sleep disorders in the elderly

Sleep apnea syndrome, obstructive pulmonary disease, coronary heart disease, heart failure, gastroesophageal reflux and other diseases. If you can't sleep because of the above diseases, it is recommended to see a specialist for symptomatic treatment.

The physiological need for sleep in elderly patients is actually reduced, if the sleep is more than 5 to 6 hours, this sleep time is enough, if it is less than 5 to 6 hours, you need to find out the reason.

1.Primary sleep disorder: Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation.

Also known as sleep initiation and maintenance disorder (DIMS), it is a common disease that causes various reasons, such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. **Including drugs** as well as psychological**, drugs** include traditional Chinese medicine, anti-anxiety, antidepressant, antipsychotic drugs.

2.Mood disorders: It is related to the elderly who think too much and are lonely, who lack companionship, have nowhere to confide, are lonely and often can't sleep at night.

You can give more care, cultivate the interest of the elderly, be busy more during the day, and sleep in a soothing environment at night. It can be given to calm the nerves and replenish the brain, play a role in calming the nerves and helping sleep.

You can drink more porridge, which can not only nourish the body, but also nourish the stomach. Taking a proper walk after a meal can not only help the digestion and absorption of food, but also promote sleep. The environment must be improved in time, and all strong light and noise places must be turned off in time.

Before you go to bed, drink a glass of hot milk, take a hot bath, soak your feet in hot water, etc., are very good.

When you are older, your need for sleep is relatively low, and when you are older, you are prone to some heart or respiratory diseases, so it is easy to have insomnia. You should maintain a very good mood, exercise more, eat some nutritious things, make your physical condition better, and take some medicines according to some diseases of the body, so that you can make your sleep quality better.

It may be the presence of a psychiatric disorder, it may be stress, it may be a lack of melatonin secretion, it may be a physiological cause. You can soak your feet before going to bed, be sure to calm down, don't think too much, and create a quiet sleeping atmosphere.

It is usually caused by the slow secretion of adrenaline as we get older. You can usually drink a glass of milk before bedtime.

Many people will have symptoms of insomnia after they get old, and insomnia is also a very big problem that plagues many middle-aged and elderly people, and many middle-aged and elderly people will say that they have insomnia and dreams when they go to the hospital. Most middle-aged and elderly people sleep unrestably when they sleep, wake up very easily, and sleep more often, but rarely sleep deeply, and get up very early in the morning.

1. The reason why the elderly have insomnia may be due to brain diseases. As the elderly age, many arteries in the body may become hardened, and most of the elderly will have high blood pressure, cerebral infarction, cerebral hemorrhage and other diseases. These diseases not only cause problems to the body of the elderly in daily life, but also may cause insomnia in the elderly at night due to metabolic imbalance of the body.

2. Systemic diseases. When people get old, various functions of the body deteriorate, so it is inevitable that various diseases will appear. Many elderly people may suffer from cardiovascular and cerebrovascular diseases, such as coronary heart disease, heart disease, etc.; There are other respiratory diseases such as emphysema, cor pulmonale, etc.; There are other bone diseases such as rheumatoid arthritis, gout, etc.

Most middle-aged and elderly people will have symptoms such as cervical spondylosis, lumbar disc herniation, bone hyperplasia, and numbness of limbs when they are old. These symptoms can affect the sleep of the elderly when they sleep at night, aggravating the insomnia of the elderly.

If we want to improve the sleep quality of the elderly, we must create a good sleeping environment for the elderly, do not turn on the lights when sleeping at night, and maintain a suitable indoor temperature and air quality. Before the elderly go to bed at night, do not let the elderly drink strong tea, strong coffee or alcohol, and do not let the elderly eat too much at dinner, otherwise the food is difficult to digest and will cause insomnia. Before going to bed in the morning, you can comb your hair properly and do eye exercises to help promote blood circulation in the body and eliminate fatigue, which can help you fall asleep quickly.

It may be nervous, it may be affected by drugs, it may be Alzheimer's disease, it may be drinking tea before bedtime. Be sure to calm down, don't stress too much, and let the elderly drink a glass of milk before going to bed, and take a deep breath before going to bed.

It may be because of something on the mind, it may be caused by excessive stress, or it may be because of physical discomfort, which will cause insomnia. You should develop a good habit in normal times, and then you should also eat more fresh vegetables and fruits, keep your body healthy, and don't think cranky before going to bed.

It is because of the physical problems of the elderly, so the elderly will not be able to sleep and have insomnia. You can read some books, listen to some**, drink a glass of milk, and soak your feet before going to bed.

The elderly have complete insomnia, and if you want to improve it, you should be able to drink a glass of warm milk before going to bed, or you can do exercise during the day, so that you will not have insomnia at night.

If you want to improve it thoroughly, the elderly should not sleep during the day, and you can exercise more during the day, and you can also do something that interests you. At night, you will want to sleep.

You can choose to take sleeping pills appropriately, or you can choose to exercise more during the day, or eat some foods that help you sleep.

Insomnia in the elderly needs to find out the **symptom** first, and there is no so-called best **method. Insomnia is also known as a sleep disorder, and as older people age, the sleep duration itself decreases. Elderly people who have difficulty falling asleep or wake up easily, and sleep disturbance more than three times a week, with a cumulative amount of more than one month, can be considered to have geriatric sleep disorder.

There are many causes of insomnia in the elderly, and how to ** should be determined according to **. If the elderly themselves have some diseases, such as arthritis, kidney disease, heart disease, high blood pressure, gastrointestinal diseases, etc., which are easy to cause insomnia, they should take drugs to actively develop the primary disease. Elderly people without primary diseases should avoid sleeping during the day as much as possible, increase the amount of activity appropriately, and reduce the time spent in bed.

If it is caused by elevated blood pressure, the elderly need to pay attention to taking antihypertensive drugs in time to control blood pressure. For insomnia caused by nervous disorders, it is necessary to maintain an optimistic mood, stop smoking and alcohol, and exercise outdoors in moderation.