What is good to eat for middle aged people who often have insomnia? Any tricks?

If you are middle-aged, you can supplement melatonin appropriately. If you are under more pressure and are more nervous, you can take drugs that regulate the nerves, such as methylcoamine.

Modalities include non-pharmacological and pharmacological. Non-pharmacological** refers to the need for good, hygienic sleep habits.

First, patients should have an optimistic, contented and happy attitude, and only a good attitude can have a good sleep.

Second, patients should establish a regular routine. Going to bed early and waking up early, maintaining a normal biological clock and sleep rhythm, is helpful for sleep.

Third, you can take some medicines.

Calms the nerves and replenishes brain fluid. Soothing the nerves and tonifying the brain is a kind of Chinese patent medicine, therefore, do not eat germinal foods such as beef, mutton and seafood during the period of taking the medicine, so as not to affect the efficacy of the medicine;

Nourishing serum brain granules. It is recommended that patients pay attention to closing doors and windows when sleeping to avoid catching a cold;

Sleeping pill. If the condition is more severe, you can drink some sleeping pills to assist sleep.

Middle-aged and elderly people have insomnia, you can drink millet porridge, millet is slightly cold, has the effect of strengthening the spleen, stomach, and sleep, after eating can promote the secretion of insulin, increase the content of tryptophan into the brain, can play a good role in promoting sleep.

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It should be more helpful to eat apples, milk, soybeans, red beans, brown sugar and black beans to alleviate this situation.

Melatonin. Pharmacies and hospitals can prescribe melatonin, a drug that makes it easy for people to fall asleep.

You can eat longan, red dates, honey, wolfberries, almonds, glutinous rice, lilies. These foods are very nutritious.

There are many foods that help you sleep, such as drinking milk at night can help you sleep, cereals can also help you sleep, and plant foods or herbs can also help you sleep.

The weather is cold, the air is gradually becoming dry, a little inattention, it will lead to insomnia, in fact, such a problem, most of the reason is that the liver fire is vigorous, so that the body appears hot and dry, resulting in insomnia.

<>Although chrysanthemum does not often appear on the table, chrysanthemum is a cool food, which can help us clear the liver fire and alleviate the health problems caused by the exuberance of the liver. Recommended dish: Artemisia chrysanthemum egg cake ingredients:

Chrysanthemum, eggs, salt, flour [Method] After the chrysanthemum is cleaned, chop it and set aside. Beat 2 male eggs in a bowl, then add 2 tablespoons of flour and stir well, adding water as appropriate according to the thickness of the batter. Add an appropriate amount of salt and pepper to the egg mixture, stir and mix evenly, and finally, pour the chrysanthemum into the egg mixture.

Heat oil in a pan, pour in 1 tablespoon of batter, turn to low heat and fry slowly, remember to turn over. After frying until both sides are golden brown, take it out and cut it into pieces, and the chrysanthemum egg cake is completed, and you can also use garlic paste and vinegar, mix it into a seasoning, and eat it with chrysanthemum egg cake, which is not only rich in taste, but also reduces noise and fires.

Horseshoe has the title of "underground pear", it can be eaten raw as a fruit, can also be used to make soup, friends with strong liver fire, you can eat more horseshoe, can help us clear heat and reduce fire, but also detoxification. Recommended dishes: Ingredients for water chestnut sweet soup:

Rinse the white sugarcane, hairy roots, apples, red dates, horseshoe hairy roots and white sugarcane, then cut the white sugarcane in half, then cut it into small strips and pat it flat with a knife. Add water to the pot, add the hair root and white sugar cane, turn on high heat to bring the water to a boil, turn to medium-low heat and boil for 30 minutes, and finally filter the juice for later use.

Rinse the apples and water chestnuts, peel off the skin, cut the apples and water chestnuts into small pieces for later use, remove the heads and tails of the red dates, remove the cores, and scrub them with flour and water. Pour the filtered juice into the pot, then put the water chestnut and apple pieces into the pot, finally add the red dates, bring to a boil over high heat, and then turn to medium-low heat and slowly boil for 30 minutes, the apples will be soft and rotten, and a sweet and sweet water chestnut soup will be completed.

There are many foods that promote sleep, such as mutan millet, milk, walnuts, sunflower seeds, pig hearts, bitter gourd sail canopy, sour jujube kernels, red dates, longan, etc. Millet contains vitamins, which nourish the nerves and help calm the nerves.

Foods that help you sleep are: apples, bananas, hot milk, longan lotus seed soup, sour jujube kernel soup, lily mung bean milk, etc.

First, you can drink a glass of milk before going to bed, and secondly, you can eat some fruits such as pears as well as grapes.

1. Milk: Cow Pai Liter Milk is rich in two hypnotic dust substances: one is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can attack the scumbag in conjunction with the central nervous system, and perform similar anesthetic and analgesic effects of opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

2. Millet: Among all grains, millet contains the most abundant tryptophan, which has the effect of calming, calming the nerves and helping sleep. In addition, millet is rich in a lot of starch, which can easily make people feel food and full after eating, which can promote the excretion of insulin and improve the amount of tryptophan entering the brain.

3. Walnut: Walnut can improve the quality of sleep, and is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other manifestations. The detailed way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

4. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the function of brain cells and calm the nerves. Swallowing a handful of sunflower seeds after each dinner has a hypnotic effect.

5. Honey: It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of boiling water every night with honey, which has a good sleeping effect.

6. Jujube: Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which has the effect of tonifying the spleen and calming the nerves, healing depression and not sleeping. Take 20 to 30 jujubes every night and take it before going to bed.

Try not to hope for health care products, the main thing is to adjust your psychology, put down your burden, start the machine, the more worried you are, the more anxious you are, and the more insomnia you have.

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Try the aroma**. Drink a glass of warm milk first, then do an aromatherapy and soak in a hot bath to relax the whole body.

Insist on soaking your feet in hot water before going to bed, warm milk half an hour before going to bed, calm your heart, and stick to it will naturally be fine.