Middle aged and elderly people have reduced sleep and are even prone to insomnia, what are the ways

It can be improved by adjusting the diet, eating more foods containing amino acids at dinner can provide nutrients to the brain, stabilize the nerves, make it easier to fall asleep, take a proper walk before going to bed, soak your feet, promote blood circulation, increase the fatigue of the body, and help sleep.

It is necessary to insist on going to bed early and waking up early, and then you also need to drink a glass of warm milk before going to bed. It's best not to exercise before going to bed. During the day, you can exercise more, you can improve your diet, and try to eat some lighter food.

You should pay attention to maintaining a good sleep time, and you should also pay attention to your work and rest, go to bed early and wake up early, and avoid bad habits. You should also exercise more during the day. You can take regular walks.

Usually, we must pay attention to a light diet, eat more fresh fruits and vegetables, drink a glass of warm milk before going to bed at night, exercise properly to supplement calcium, and soak your feet at night.

You can soak your feet before going to bed, you can massage the acupuncture points of your brain frequently, you should pay attention to your emotions, don't always think too much, and drink some milk.

You should go to the hospital in time for corresponding examination and treatment, take medication on time according to the doctor's advice, and adjust your eating habits, eat more healthy food, strengthen appropriate exercise, adjust your work and rest routine, reduce the time you sleep during the day, and soak your feet in hot water before going to bed at night.

Attention should be paid to providing more nutrition to the elderly. It is also necessary for the elderly to eat more fruits and vegetables. You need to adjust the routine of the elderly, the elderly exercise regularly, and you should also improve the sleep state of the elderly.

After insomnia, the elderly should choose to give the elderly some milk, and when sleeping, the elderly can wear eye masks to create a darker environment.

You can drink milk, you can exercise, you can work out, you can improve your sleep habits, and you can change some mattresses, so you can improve the quality of sleep.

You can listen to some soft and gentle ** every day to assist, or drink a glass of milk before going to bed, and use these methods to relieve insomnia.

You can go for a run, you can go swimming, you can exercise, you can work out, you can get fit, and you can eat some healthy vegetables and fruits.

Be sure to adjust your mentality, and then you should also develop a good work and rest habits, you should go to bed early and get up early, don't go to bed too early, don't stay up late, you should go to bed at 10 o'clock at night, don't think cranky before going to bed, and create a quiet sleeping environment.

At this time, we must pay attention to rest, pay attention to exercise, pay attention to diet, arrange our life and rest reasonably, and do not easily interrupt life and rest.

Life should be regulated by food, and you should have a good attitude, and there should not be a lot of stress, so that you can get a good night's sleep.

The symptoms of insomnia in young people are mainly treated in the following ways: first, the elderly should maintain a positive and optimistic attitude, reasonably face the aging of the body, maintain generosity and tolerance for family trivialities, and avoid negative emotions such as tension, anxiety, irritability, and anger. Second, during the day, you should participate in sports and cultural activities appropriately to exercise your body, enhance your physical fitness, cultivate hobbies, and also help improve the quality of sleep at night.

Third, quit smoking and limit alcohol, avoid coffee and strong tea, drink warm milk in moderation before going to bed, avoid reading books or movies and television programs that are easily excited, and sleep in a moderately quiet environment, avoiding light exposure or noisy noise.

The insomnia of the elderly is different from the insomnia of young people, because when the elderly take these sleeping pills or antipsychotic drugs, it is very obvious, and the sleep time of the elderly themselves is decreasing after they are older, and the depth of sleep is also becoming shallow.

Generally speaking, how to manage insomnia in the elderly? As they age, the quality of sleep in the elderly will gradually decline, and even affect the life of elderly patients, as well as their physical health. And insomnia, in particular, is very little sleep in the elderly.

The first is to regulate the oral administration of traditional Chinese medicine or Western medicine to promote sleep. Improve the sleep of the elderly, keep a quick effect of obvious characteristics, typing will be ***, and traditional Chinese medicine is a symptom and a cure for mild conditioning list, relative need to cancel cancel the use of software drugs need to consider the degree of insomnia, physical fitness and symptoms and other factors. It needs to be fast-acting, but it is relatively large, and the effect of traditional Chinese medicine is slow, but it is relatively small.

The second is to virtually adjust the elderly often question their sleep quality, and they must be restless and restless, so they should adjust their diet and let the elderly drink some porridge or warm milk before going to bed, which has the effect of helping sleep. Long-term sleep will also have a serious impact on the body of the elderly, and the elderly in their daily life to do a good diet, psychological life and other aspects of conditioning to do a good job in order to improve life.

Try to keep it up during the day. Wake up and don't sleep, many old people in retirement, because there is more time, so they often take a nap during the day, there is a time situation for the elderly to be thighs and take a nap during the day through this adjustment, can improve the phenomenon of insomnia.

Falling out of love, doing some exercise can strengthen the physique and enhance immunity, doing more exercise, not only can relax the mood, maybe, play a role in sleeping, soak your feet in hot water, you can relax your body, make your body relax so that you can before going to bed at night, insist on soaking your feet in hot water, insist on using this method There is not only a way to make a painful situation appear. The main way is that the elderly have more time, and it is easy to take a nap at noon during the day and then not be able to sleep at night.

At the same time, the elderly need to pay attention to self-regulation, do not stay up late, quit drinking, eat lightly, and then add appropriate exercise to reduce the world of lunch break sleep. Go to bed on time at night, use dark sleep and soothing drugs appropriately, and regulate your sleep time.

Insomnia treatment for the elderly.

First, due to cerebral atrophy in the elderly, the regulation of the brain during sleep will be disordered, and when the brain does not have insomnia, sleeping pills can be used as much as possible. Short-acting sleeping pills are helpful for older people who have difficulty falling asleep.

Second, insomnia in the elderly, because sleep maintenance is not good, so there is no problem with sleep, but waking up multiple times will affect their sleep quality, at this time, the price of drugs to maintain sleep, such as zopiclone. Dexzopiclone, clonazepam, and other drugs. For example, various cloning drugs.

Many elderly people, especially those with Alzheimer's disease or brain diseases, have depression and anxiety problems, and need to take ACR class 15 at this time. For example, sertraline is Taiplan. Drugs such as paroxetine.

Some elderly people will have psychiatric symptoms, and psychiatric drugs can be added. For example, olanzapine, quetiapine, mirtazapine. It is also a great help for insomnia in the elderly.

Extended Materials. The dangers of insomnia in old age. It will affect the immune function of the elderly, who will suffer from long-term insomnia, severely reduced immunity, infection with viruses, and increased risk of tumors. It is also more likely to have high blood pressure, and fine vascular disease has a lot to do with sleep disorders, and people who do not sleep well tend to have high blood pressure and fluctuate greatly.

After the age of 50, as the age increases, the secretion of growth hormone decreases when the practice of kidney deficiency cotton decreases, and the public is more likely to age. Elderly people often suffer from insomnia, which can lead to endocrine disorders and the chance of developing diabetes. A little more than normal.

In addition, due to frequent insomnia, it will lead to cerebral hypoxia, and the incidence of eating generations in this group of people is also relatively high. Therefore, we must all regulate our sleep quality and avoid various hidden dangers and diseases caused by poor sleep. The above is the insomnia conditioning and harm treatment methods for the elderly.

The insomnia of the elderly is different from the insomnia of young people, because when the elderly take these sleeping pills or antipsychotic drugs, it is very obvious, and the sleep time of the elderly themselves is decreasing after they are older, and the depth of sleep is also becoming shallow.

The elderly generally have insomnia, and they can exercise more during the day, and it is best to improve their insomnia.

When going to the hospital, or if the elderly have any knots, you should also pay more attention to your diet.

The best time for the elderly to go to bed at night is between 9 and 10 o'clock, and the best time to get up in the morning is after 7:20, researchers found that people who get up earlier are more likely to suffer from cardiovascular and cerebrovascular diseases such as hypertension and stroke, while the elderly themselves are at greater risk of cardiovascular and cerebrovascular diseases. Can't sleep, that is, poor sleep quality, is known to be the detoxification repair time of many organs