Long term insomnia will harm the internal organs, how should it be regulated?

Long-term insomnia can harm the internal organs, and the treatment methods are as follows:

1. Long-term sleep deprivation can lead to depression.

Over time, sleep deprivation and sleep disturbances can lead to depression. Insomnia and depression are inextricably linked. A 2007 survey of 10,000 people showed that people with insomnia were five times more likely to develop depression than those without insomnia.

In fact, insomnia is often one of the precursors of depression.

2. Long-term lack of sleep causes serious health problems.

Sleep disorders and chronic sleep deprivation increase the risk of developing these conditions. Heart disease, heart disease, heart failure, arrhythmias, high blood pressure, stroke, diabetes. It is estimated that 90% of people with insomnia (people who can't sleep and wake up easily) also have other health problems.

3. Long-term sleep deprivation can lead to emotional impulses.

The behavior of a breakup person is very similar to that of a depressed person. Sleep deprivation can cause you to judge emotional problems such as: poor eating, buying things, not thinking about the consequences, irritability, etc., and act impulsively.

Fourth, long-term lack of sleep will accelerate aging.

Probably most people have experienced a few nights without sleeping, yellowing, and puffy eyes. But this proves that chronic sleep deprivation can lead to**darkening, wrinkles, and dark circles. Without adequate sleep, your body releases more of the stress hormone cortisol.

Excess cortisol breaks down collagen, a protein that keeps it smooth and elastic. Deep sleep repairs** tissues.

5. Conditioning methods for sleep deprivation.

1. Exercise for 5 minutes after waking up. Doing so not only recharges the body, but also doubles the calories burned. Many people mistakenly think that they have to get up at 5 o'clock and run a few kilometers in the morning, which is actually unnecessary and unrealistic.

You only need to spend 5 minutes doing push-ups and jumps to increase your heart rate to achieve the desired results; Or punch 100 times in the mirror and feel the energy accumulation.

2. Develop the habit of drinking water. If you are dehydrated, you will often feel exhausted. Drink a glass of water early in the morning, clean the inside, and add some "lubricant" to the internal organs; Drink at least one litre of water a day, but more is not always better.

Drink more milk before going to bed, eat more bananas, be sure to improve the quality of sleep, eat more vegetables and fruits, don't think about it, be sure to exercise more, and take a hot bath before going to bed.

The way to manage insomnia is to change some comfortable sheets or covers, and then drink a glass of milk or drink some insomnia medication before going to bed.

In daily life, people should plan their work and rest time reasonably, try to stay up late as much as possible, and drink more warm water.

Drink less coffee and strong tea on weekdays, do not eat within 3 hours before bedtime, and quit the habit of eating late-night snacks. In terms of diet, you can eat more foods that nourish qi and blood, and you can soak your feet in warm water before going to bed at night, relying on these means to improve insomnia symptoms.

Jogging. Because running can improve physical fitness and improve sleep quality, you should run more and exercise.

Long-term insomnia brings great physical and mental damage to people, which can make people easily tired, irritable, and even frustrated. To regulate insomnia, we should pay attention to many dietary habits, such as not drinking tea and caffeine drinks during the day, not thinking too much before going to bed, taking hot milk before going to bed, soaking feet in hot water, etc., and taking some soothing herbs, such as sour jujube kernels.

Exercise appropriately and listen to some quiet songs before bed. Exercise appropriately to keep yourself in good shape; Listen to some quiet songs before going to bed to improve your mood.

Insomnia can be treated with light ****, find some gentle sound of running water, or choose mountain streams and birds, these sounds from nature can be ** insomnia irritability.

If you often suffer from insomnia, it will cause your temper to be very irritable, damage our internal organs, and cause various problems to slowly appear in your body; I think if you want to regulate your insomnia, you can first use moxibustion to regulate our sleeping blood god acupoints, if you have ischemia or eat more fresh vegetables and fruits, you should usually do some exercise and exercise, drink a glass of milk to soak your feet before going to bed, or listen to some soothing ** to help sleep.

Frequent insomnia, the detoxification function of the internal organs will be very poor, the toxins of the internal organs will accumulate more and more, and the liver will be damaged or the kidneys will be damaged for a long time, and kidney failure will also occur. Eat lightly, drink some milk, exercise more every day, have a stable mood, and don't play with your phone before going to bed.

It will directly damage a person's internal organs, and there will be insomnia, upset and hot flashes, spleen and stomach disorders, and even tinnitus. You can do some exercise two hours before bedtime, you can also run jump rope or do some yoga.

If the internal organs cannot be repaired and improved well, the liver fire will rise, the heart fire will be more vigorous, the spleen will be deficient, and the food in the stomach will not be digested in time; Eat less greasy food, eat less spicy food, go to the hospital for a check-up, find out the cause of insomnia, and then take some medications orally.

We should maintain a good sleep pattern, go to bed early and wake up early, try not to stay up late, and provide ourselves with a quiet and comfortable environment when sleeping.

What are the internal organ disorders that can cause insomnia? What can be done to improve insomnia?

Hello everyone, not only does not sleep well our psychology suffers, but also prone to reduced immune function and endocrine dysfunction, complicated by or induced by a variety of other diseases. In fact, Chinese medicine has found that insomnia is related to the dysfunction of the internal organs. Proper harmony of viscera nutrition can effectively alleviate the symptoms of insomnia, so which visceral disorders will cause insomnia?

Let's find out today.

First, liver stagnation, emotional instability, irritability and anger, etc. If you are in a bad mood, you will be prone to liver qi stagnation, which usually leads to very difficult falling asleep, and it is easy to think crankily before going to bed.

Second, it is the disharmony of the spleen and stomach, which usually has problems with digestion, which may be accompanied by problems such as bad breath, constipation, bloating, abdominal pain, etc., and the feeling of abdominal pain and bloating will also make the person in his sleep in a state of half-awake and half-asleep, which will affect the normal quality of sleep, and sleep problems will occur.

Third, it is a lack of qi and blood, people with insufficient qi and blood often have symptoms of dizziness and tinnitus, if it is not improved for a long time, it will affect the quality of sleep, even if you wake up from sleep at night, you will feel very tired.

Fourth, it is insufficient lung qi, wake up early, when the lung qi is insufficient to sleep, it is usually manifested as snoring, grinding teeth, if it is also accompanied by chest tightness, shortness of breath, it is easy to wake up prematurely at three to five o'clock in the morning, and it is difficult to fall asleep after waking up, then this phenomenon, we should pay attention to the health problems of the lungs in time, long-term insomnia will increase the feeling of exhaustion, and at the same time, it will disrupt our immune function and lead to endocrine dysfunction.

However, traditional Chinese medicine believes that insomnia is related to the imbalance of the internal organs, and if we want to effectively improve insomnia, we should do these two things well in our daily life.

The first is to eliminate distracting thoughts before going to bed, maintain a normal and natural state of mind, not be overly anxious before going to bed, you can meditate, meditate, eliminate all psychological anxiety, eliminate all distracting thoughts, seek and eliminate the cause of insomnia. Second, the way of dietary therapy to help sleep, when insomnia is difficult to fall asleep, unstable sleep situation, we must pay attention to it in time, and developing good living habits is the first step. In addition, we can take the way of dietary therapy to help sleep, which can take care of both internal and external aspects, solve the problem of insomnia, and at the same time, it can provide sufficient nutrients for our body.

The main ways to improve insomnia are light diet, appropriate exercise, peace of mind, self-regulation, etc. Insomnia is considered to be closely related to the heart, liver, kidneys and other organs. Heart-kidney disconnection can also lead to insomnia.

The liver is dredged, and its qi rises. The lungs are responsible for transmission and descent. The rise of Liver Qi is restricted by the divergence and decline of Lung Qi.

The divergence of lung qi is regulated by the rise and fall of liver qi. If the lung qi machine is out of tune, the whole body will be chaotic with qi and blood, and the qi and fire will disturb the heart and the mind will be uneasy. On the contrary, I can't sleep.

The heart is the main fire, and the kidneys are water. Both fire and water are beneficial, and the breath of life can be connected. , the heart fire must go down to the kidneys, and the kidney water must go up to the heart, so that the heart and kidneys can be coordinated.

Heart palpitations, forgetfulness, dizziness, tinnitus, etc. In spring and summer, it is advisable to go to bed early and get up early, and it is easy to be sleepy in summer, with long days and short nights, so you can take a nap. afternoon but do not doze off; In autumn, the air is relaxed, and the sleepiness is getting thicker, so it is advisable to go to bed early and get up early; In winter, the nights are long and the days are short.

Go to bed early to nourish the yang, and get up late to nourish the yin.