Bai Yansong talks about how insomnia is cured?

Insomnia and decreased sleep quality are a common complaint, with up to 15% of adults suffering from long-term sleep disturbances. Sleep disorders in a broad sense should include insomnia, excessive sleepiness, sleep-disordered breathing, and sleep behavior abnormalities caused by various causes, the latter including sleep walking, sleep panic, restless legs syndrome, etc. This chapter focuses on insomnia, sleep apnea, narcolepsy, and hyperphroxia.

Sleep disorders are caused by sudden increases or decreases in people's sleep due to physical or psychological factors, or some abnormal manifestations occur during sleep.

Sleep disorders can be caused by both physical and psychological factors. Moreover, sleep disorders may be acute, appear in the short term, can be relieved, or may be long-term, and it is difficult to alleviate and **.

Sleep disorders can be alleviated by regulating the psychology and improving the primary organic lesions. For intractable sleep disorders, it can be regulated by taking medications. Abnormal phenomena related to sleep, such as someone sleepwalking, he goes out at night and can still see the road, but he can't communicate with you, so it is called sleepwalking; Some people grind their teeth at night, and some nerves in the brain may still be excited, clicking and grinding their teeth; In addition, there are people who have nightmares, nightmares from night to night, how to explain this?

It is an undesirable manifestation of the sleep process, and it is also a sleep disorder, because it itself can lead to a decrease in the quality of sleep, and even make sleep a more terrible situation. So according to the symptoms, it is basically these four aspects.

Hello, Bai Yansong talks about insomnia** The method is as follows: 1Don't think too much about it before you go to bed at night, and be sure to keep your emotions stable.

2.You can drink a packet of pure milk before going to bed at night, which can play a good role in improving sleep. 3.

You can do a scalp massage, and there is a macro to search for blood circulation. Severe insomnia affects a person's life, and health can cause headaches, dizziness, dazed mood, and lack of concentration.

Dear, Bai Yansong once shared his experience of insomnia and how to experience insomnia. He mentioned that he had tried many methods, including taking medicine, listening to **, reading books, doing yoga after empty, etc., but finally found that the most effective way was to relieve insomnia through "mental preparation". Specifically, Bai Yansong believes that the root cause of insomnia is excessive psychological pressure, and he recommends that everyone relax their minds before going to bed, let go of everything, and focus on sleep.

His own practice is to meditate before bed, to relax by taking slow, deep breaths, to focus his mind on the breath, and to refrain from thinking about anything else. In addition, he mentions that exercising properly before bedtime, such as walking, doing some simple yoga or stretching, can also help. These exercises can help relax the body and make the mind more calm.

In short, insomnia needs to be comprehensively examined, and needs to be adjusted from both psychological and physiological levels, and it is also very important to establish healthy sleep habits and living habits. If insomnia is a long-term problem, it is advisable to seek help from a professional doctor in time.

Summary. Dear, hello, I'm happy to answer for you, Bai Yansong's lecture, how to insomnia, the interpretation of the Tao Te Ching to the fullest, people with high IQ, first of all, save people, first of all, save yourself, everything is fate, only share, loss, only gain. See clearly, live clearly, have a large pattern, fast detoxification, few distractions, high merits, follow the sky, and always maintain a spring-like smile and summer-like brilliance.

Troubles go with the wind, happiness accompanies a lifetime, no illness at all, and insomnia is corrected.

Dear, hello, I'm glad to answer for you, Bai Yansong's mountain posture, insomnia, the Tao Te Ching interpretation of the incisive, highly intelligent people, first of all, save people, first of all, save yourself, everything is fate, only share, loss, only gain. See the amusement clearly, live clearly, the pattern is large, the detoxification is fast, the distractions are few, the merit is high, follow the sky, and always maintain a spring-like smile and summer-like brilliance. Troubles go with the wind, happiness accompanies a lifetime, no illness at all, and insomnia is corrected.

Occlusion. I hope the above is helpful to you If you are satisfied with me, please give me a thumbs up.