What causes frequent insomnia? How to recuperate?

Introduction: What causes frequent insomnia? How to recuperate?

High-quality sleep is the guarantee of our mental and physical health, if there is a sleep disorder, our learning efficiency will decrease, easy to get angry, and it will also cause the onset of other diseases. Sleep is important for human health, and sleep itself is an easy task, but many people struggle with it every day. Many people often don't sleep well, and if they don't sleep well, they will be more tired physically and mentally, and the impact on their health will also be great.

So, how should people with frequent insomnia regulate to improve their insomnia?

Insomnia is a common type of sleep disorder, and there are many causes of insomnia, among which psychological factors and behavioral factors are more common. Behaviors such as staying up late at night, strenuous exercise, sleep reversal, physical illness, etc., may lead to acute insomnia in the short term. In addition, anxiety, tension, stress, depression, etc. caused by some emergencies in life can also affect the patient's insomnia.

However, this short-term acute insomnia can be effectively relieved by most patients after proper regulation, returning to a normal sleep state. Only a small number of patients can be converted to chronic insomnia, which is often referred to as chronic insomnia. At this time, the stressful event has passed, and the person concerned has not stayed up late and other behaviors that affect sleep, but others still have insomnia, and some people do not sleep well at night, and want to make up for sleep during the day, but insomnia is getting worse and worse.

What is the best way to sleep disorders? Adjust your sleeping position. Having a good quality of sleep actually has a lot to do with your sleeping position.

If the posture is not right, you can't sleep. The best way is not to put pressure on the heart and let the blood flow smoothly so that you can sleep. Pay attention to your sleeping environment.

Keep the room well ventilated to avoid the growth of bacteria and protect your health. Stay in a good mood before bed: Staying in a good mood before going to bed helps you sleep, choose your favorite songs, think about happy things, etc.

Soak your feet in hot water: Your feet are the furthest part of your heart, making it difficult to get oxygen and blood. Soaking your feet in warm water during sleep is good for your body's blood circulation and metabolism.

If you develop the habit of soaking your feet (40 50) and massaging the soles and toes of your feet before going to bed every day, you can play a role in promoting qi and blood circulation and relaxing muscles. Exercise, 3 hours before the night rest, you can do appropriate exercise, increase the fatigue of the human body, so that the human body can fall asleep quickly, but also do not carry out intense exercise, do not play a role in excitement. Food can also be regulated through diet**, such as eating more foods containing magnesium, calcium, and vitamins, thereby improving sleep quality.

In traditional Chinese medicine, it is called emotional dyspathy, in fact, tracing back to the root, the essence of insomnia is bad emotions, we live in the world, it is difficult to read all kinds of joys, sorrows, sorrows and fears, if you are addicted to it and cannot extricate yourself, let negative emotions occupy the mind, people will be heart-blocked, palpitations and heart-pounding, this is the emotion through the nervous system reflex, blocking our heart pulse, the heart is not connected to the brain natural lack of oxygen people are prone to insomnia, so the essence of insomnia is to manage emotions, Of course, a good mood requires us to have good life rules and habits, and we also need to have scientific physical exercise, the body is a system that is all connected, insomnia** In fact, we re-cultivate the process, practice and practice, and act while correcting!

When the body functions are activated, sleep will naturally be good!

It may be an unsuitable environment, or an unreasonable diet, or it may be a physical disease, such as weakness of qi and blood, or too much fatigue; Soak your feet more before going to bed, you can also drink a glass of warm milk, the sleeping environment must be suitable, the temperature must be suitable, and you can also listen to some soothing **.

Poor sleep quality, poor qi and blood, cardiovascular and cerebrovascular diseases, high blood sugar levels, and high blood pressure levels; In the case of frequent insomnia, you need to go to the hospital in time to do the corresponding examination, and then treat the symptoms, strengthen the maintenance of your body in daily life, strengthen the appropriate exercise during the day, let yourself maintain adequate intake of nutrients, and drink a glass of hot milk or soak your feet in hot water when you sleep at night, so that the body is in a state of fatigue, fall asleep quickly, and reduce insomnia.

I think it is related to dietary reasons, work and rest reasons, work reasons, mental reasons and environmental reasons, so when we have this situation, we must use acupuncture, Chinese medicine, Western medicine, massage and cupping to regulate.

Mental factors: Excessive mental tension and people feel the pace of social transformation too fast, so that people are overstressed, all kinds of frustration, excessive thinking, etc. can cause insomnia, neurasthenia is particularly obvious, and it is also the most common cause of long-term insomnia.

Frequent insomnia is caused by stress, and it is difficult to fall asleep when stressed. It is also caused by mental disorders.

People inevitably have bad sleep, but some people are too worried about this temporary poor sleep and its impact on the body, and when they think of sleeping, they will reflexively fear, always thinking that they must sleep well, which makes it more difficult for people to fall asleep. In this way, the brother will form a vicious cycle of fear of insomnia, dedication to sleep, insomnia, and fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

Therefore, in order to stop insomnia in time, use Yiyu Press Tea to improve sleep quality.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

These include opportunistic insomnia caused by excitement and anxiety caused by a particular event5, sleeping pills, or withdrawal from alcoholics.

There are many causes of insomnia as seen above. Regardless of the cause, inability to sleep, insomnia. We must pay attention to it, because if you can't sleep for a long time and don't sleep well, there may be many other diseases, and we must solve this problem in time.

There are many reasons for insomnia, and we should comprehensively analyze what the causes of insomnia are according to the symptoms of insomnia, the duration of insomnia, and the degree of impact on physical and social functions, and make reasonable adjustments to the causes of insomnia. Most people are insomnia caused by primary causes, for this kind of people, first of all, we recommend to have a normal and natural mentality, insomnia does not have to worry too much, the more nervous the more forced to fall asleep, many people may be anxious, the more serious the tension, the result may be counterproductive, so for this kind of people first calm their own mentality, to be able to understand that Xunyan sleep is a natural physiological process of our body, our body has the ability to protect itself, can adjust our biological clock in time. Secondly, develop good sleep habits, the disorder of the human body's biological clock is also easy to cause insomnia, so develop the habit of falling asleep regularly and getting up regularly.

The sleeping environment should be comfortable and stable, the eating habits should be reasonable, and the use of strong tea, strong coffee, cola, and stimulant foods should be minimized.

Wrong diet leads to being wary if you find yourself experiencing frequent insomniaIt may be that you have the wrong diet, such as drinking coffee regularly and eating some foods that contain caffeineOr if you eat other foods that make your brain too excited, if you eat these foods for a long time, you will be too excited to fall asleep at night.

Environmental changeSome people may be more alert when sleeping, and once the surrounding environment changes, it will cause a sense of discomfort in the body, which can lead to insomnia. In addition, if the sleeping environment is too noisy or the temperature is too high, it will have a detrimental effect on people's sleep.

Physical ailmentsSymptoms of insomnia associated with physical illnessConditions such as heart disease, kidney disease, ulcers, arthritis, osteoarthropathy, asthma, gastrointestinal diseases, high blood pressure, brain diseases, apnea syndrome, etc., can cause insomnia symptoms.

Physiological factorsNervousness, hunger, fatigue, sexual arousal, and some diseases such as arthritis, ulcer disease, angina, migraine, asthma, and arrhythmias can all cause insomnia. As we age, the effect of sleep can also change, causing insomnia. Patients with thalamic lesions may present with an inversion of the sleep rhythm, i.e., sleeping during the day and being awake at night.

Psychological factorsNowadays, some people are usually overly anxious psychologically because of the pressure of work, and they are unable to deal with their emotions in a timely manner, resulting in some chronic depression. Moreover, when you sleep, you will always think about some problems, and you can't open them, which will make you prone to insomnia and hinder yourself from falling asleep normally.

Poor sleep habitsFor example, if you sleep too much during the day, it will often lead to poor sleep quality at night and sudden insomniaMany people usually show that they don't get enough sleep at night, and when it comes to the day, they will desperately make up for it, and as a result, they will sleep worse, which will turn into long-term insomnia. There are also some people who are too little active during the day, and they can also suddenly lose sleep at night.

AllergiesMedical meteorologists refer to a series of discomforts in the human body caused by climate change as climate change allergies. This is a fairly common allergy that has received little attention. Climate allergies can cause insomnia, often accompanied by depression, fatigue, dizziness, anxiety, etc

If the above symptoms occur every time the climate changes, then the diagnosis of climate change allergy can be confirmed. This allergy generally increases with age, and is generally more common in women than in men.

Frequent insomnia is mainly caused by stress, insomnia is also a disease, although you can rely on drugs, but the best way is self-regulation, insomnia people can drink a glass of milk before going to bed or read a book, listen to ** This is helpful to sleep, maintain a happy mood in ordinary life, and resolve emotions in time when encountering unhappy things.

There are many factors that can cause insomnia.

1. Mental factors, such as excessive tension and pressure, may lead to insomnia.

2. Environmental factors. For example, if the living environment changes suddenly, or the surrounding environment is too chaotic for the patient to fall asleep, it can also cause the patient to suffer from insomnia.

3. Drug factors. Oral administration of certain medications or abrupt discontinuation of medication may also cause insomnia.

4. Disease factors. For example, certain diseases can cause physical discomfort and insomnia. For example, the patient has gastrointestinal discomfort, or cardiopulmonary diseases, or arm and leg pain.

For example, restless legs syndrome, these conditions may induce insomnia. Therefore, if there are primary factors, the first is to find the primary factors and correct these discordant factors, and the patient's insomnia may be relieved.

Frequent insomnia is really bad. It may be due to a heavy heart, which causes the brain to be too active. Or they rest a lot during the day, and they can't sleep at night when they are energetic. You can exercise more during the day and eat some nutritious food.

Insomnia can be physiological or pathological.

Physiological causes can occur during menopause as well as in older people. Young people can also appear, mainly due to long-term mental stress, work tension, and long-term stay up late causing changes in the biological clock. Generally, it is necessary to carry out physical conditioning, such as developing good work and rest habits, sleeping on time, getting up on time, not staying up late, relaxing and reducing stress, participating in some physical exercise appropriately, and doing some outdoor sports appropriately.

Pathological causes can be seen in anxiety disorders and depression, but also in neurasthenia, some patients may be due to some organic lesions caused by physical discomfort, different causes when the method of ** is slightly different.

The first aspect is physiological factors, which are caused by high room temperature, or a pillow on the bed, jet lag, or noise, etc., which are called physiological factors.

The second aspect is somatic causes, such as chest tightness, cough, joint pain, or sleep apnea syndrome, etc., which are the sleep disorders caused by these underlying diseases, which is the second physical cause.

The third aspect is psychological factors, such as the existence of some anxiety and depression.

The fourth aspect is the spiritual factor.

The fifth aspect is the drug-based factor.

If you want to manage it, you must first determine what causes your insomnia before you can deal with it, and there are other non-drug**, drug-based** and so on.

Long-term insomnia, on the one hand, is because of their inner pressure, and there is often staying up late and irregular work and rest, in this case, first of all, you should release the inner pressure as much as possible, and then adjust your living habits to develop a state of going to bed early and getting up early.

There are many reasons for long-term insomnia, and if you are stressed or work hard recently, you will often show poor sleep quality or difficulty falling asleep, or even insomnia.

Appropriate adjustment of work and rest and release of stress can be relieved without assistance**.