How to effectively regulate people with poor and sub healthy physique?

How to regulate sub-health.

1. Adjust your diet. If we want to regulate our sub-health state, we must first adjust our diet, ensure balanced nutrition and diversification of the diet, consume more fresh vegetables, fruits and cereals, pay attention to water supplementation, and drink less alcohol. Then it is necessary to develop a regular and healthy daily routine and living habits.

2. Adjust your psychological state. Learn to maintain a positive and optimistic attitude, don't take on too much stress, and find ways to vent at the right time, which can promote blood circulation and keep the brain in a relaxed state.

3. Adjust life and rest in a timely manner, and combine work and rest. It is necessary to pay attention to ensure adequate sleep, try to avoid staying up too late, and take a nap of about 15 to 30 minutes at noon, so that the eating, working and resting time is relatively stable.

4. Moderate exercise. Doing aerobic or anaerobic exercise appropriately every day, choosing an exercise method that suits you, or finding a form that can relax, listening to songs, reading comics, etc., are all good ways to relax physically and mentally.

Sub-health refers to a state in which the human body is in a state between health and disease, and patients can be comprehensively regulated through diet, exercise and medicine.

1. Diet: Diet should be full of nutritional intake, get rid of picky eating habits, eat more vitamins, high-quality protein, minerals and other foods, such as milk, lean meat, eggs, chicken, fish, etc., the purpose is to improve the body's immunity. Keep food light and easy to digest, try to reduce oil and salt, and stop smoking and drinking.

2. Exercise: Avoid sitting and lying down for a long time, improve the overall quality of the body through exercise, you can make a reasonable exercise plan half an hour after meals, and ensure more than 30 minutes of moderate-intensity exercise every day, such as running, cycling, playing ball, etc. At the same time, it is necessary to develop a good life and rest time, avoid staying up late for a long time, combine work and rest, do not overwork, and maintain a happy mood.

3. Drugs: People who are easy to get angry can eat drugs that clear heat and detoxify, such as honeysuckle, forsythia, andrographis, radix radix, large green leaves, etc., which play a role in reducing heart fire. Those who have heavy dampness in the body can eat Poria cocos, Atractylodes, barley, etc., and can also take Chinese patent medicines such as Lizhong Pill or Aconite Lizhong Pill, which can play a role in removing moisture.

Patients with qi deficiency can take drugs such as Shengmai Drink and Astragalus Granules to enhance the body's immunity.

Changing your lifestyle, getting up on time, eating a reasonable diet, and exercising properly will be good.

Sub-health state is very common, due to the relatively high mental pressure of modern people, the fast pace of life, and the usual lack of physical exercise, it is easy to appear sub-health state, which can lead to lack of concentration, physical weakness, decreased resistance, and susceptibility to colds. Suggestions: Patients with sub-health conditions should ensure adequate sleep and develop good sleep habits.

In addition, eat more fresh vegetables and fruits, supplement vitamins, and balance nutrition. It is also necessary to participate in more physical exercises to enhance physical fitness. In this way, the state of sub-health can be improved.

Exercise is the best, I think exercise can make your own physique get a better improvement, and another is to pay more attention to eating healthy foods in your diet, so that it will be better slowly.

Find a professional fitness trainer and a nutritionist to guide you.

Sub-health refers to the fact that the human body is in a state of incomplete health in terms of physiological, psychological and social adaptability. If not conditioned in time,Sub-health conditions can lead to a range of health problems, such as insomnia, fatigue, indigestion, decreased immunity, etc. Here are some ways to condition a sub-healthy body:

【Balanced Diet】A balanced diet is essential for good health. The intake of protein, vitamins and minerals should be increased appropriately, and high-calorie, high-fat and high-sugar foods should be avoided. It is recommended to eat more natural and healthy foods such as vegetables, fruits, whole grains, and nuts.

Increase the amount of exercise] Exercise is an important way to maintain good health. Moderate exercise can enhance the body's immunity and improve the body's ability to resist diseases. You should choose the type and intensity of exercise that suits you, such as walking, jogging, swimming, yoga, etc.

Regular life] Regular work and rest time is very helpful for good health. Get enough sleep and get 7-8 hours of sleep every day. At the same time, avoid bad habits such as staying up late, sitting for long periods of time, and excessive use of electronic devices.

Improve psychological condition] Psychological stress is an important cause of sub-health. You should learn to relax yourself, reduce anxiety, and maintain a positive and optimistic attitude. Leisure and entertainment, meditation, ****, close to nature and other ways can be used to regulate the psychological state.

Enhance immunity] in a sub-healthy stateThe body's resistance will decrease, and it will be susceptible to the external environment. A variety of vitamins, minerals, and nutrients can be properly supplemented to enhance the body's resistance.

Sub-health conditions require comprehensive conditioning in a variety of waysThese include a balanced diet, moderate exercise, regular work and rest, improving psychological conditions and strengthening immunity. These methods can help people regain their physical and mental health, improve their quality of life and well-being.

Sub-health is a state of incomplete health, which is different from disease, so it is difficult to determine with a simple test method. Here are some common symptoms that may indicate that you are in a sub-health condition, so please take a seat

Fatigue] Feeling tired, lacking energy, unable to concentrate.

Insomnia] difficulty falling asleep, waking up early, or poor sleep quality.

Indigestion] bloating, acid reflux, stomach pain, loss of appetite, etc.

Various pains] headaches, muscle aches, joint pain, etc.

Weakened immunity] Frequent colds or infections.

Emotional instability] irritability, anxiety, nervousness, or depression, etc.

If you are experiencing these symptoms, you may be in a sub-health condition. But that doesn't mean you have to have sub-health problems, as these symptoms can also be caused by other causes. If you feel unwell or worry that you may be in a sub-health state, it is recommended to consult a professional doctor for a comprehensive physical examination and health assessment in order to more accurately judge your physical condition and take corresponding ** or conditioning measures.

Answer: A better way to sub-healthy body conditioning:

1. Eat a balanced diet.

We should eat a balanced diet, eat more vitamin-rich foods, eat more high-protein foods, eat more minerals and other foods, such as milk, lean meat, eggs, chicken, fish, etc., in order to improve the body's immunity.

2. Exercise moderately.

We should choose an exercise method that suits us based on our age, preferences, physique, and strengths, and ensure more than 30 minutes of moderate-intensity exercise every day, such as running, cycling, playing ball, etc.

3. Avoid staying up late.

The normal operation of the human biological clock is a strong guarantee for health, and if the biological clock is "wrong", it is the beginning of sub-health. We need to get enough sleep and avoid staying up late.

4. Cultivate a variety of interests.

Maintain a high level of energy and a wide range of hobbies. In this way, not only can self-cultivation be cultivated, but also can benefit people immensely.

5. Soak your feet before going to bed.

Soaking our feet before going to bed can dilate the blood vessels in the feet, promote blood circulation in the lower limbs, accelerate metabolism, relieve fatigue, and reduce the pressure of work and life.

In this era of hurricane, the pace is fast, the pressure is coming, and absolutely healthy people account for only a small part.

Sub-health, which people do not have organic diseases, but feel that their bodies have various uncomfortable states, has seriously endangered their physical and mental health. If you also have the following common sub-health symptoms, it is recommended to adjust them as soon as possible.

Fatigue:Feeling tired, lacking energy, and unable to concentrate.

Indigestion:Bloating, acid reflux, stomach pain, loss of appetite, etc.

Poor mental state:Irritability, anxiety, nervousness, or depression, etc.

Insomnia:Difficulty falling asleep, frequent awakenings, waking up too early in the morning, and drowsiness after waking up.

Pain of all kinds:Headaches, cervical spine pain, low back pain, muscle aches, joint pain, etc.

Weakened immunity:Frequent colds or infections.

1.Exercise in moderation

Long-term lack of exercise will lead to poor physical fitness, and at the same time, it will also lead to a decrease in immunity, resulting in sub-health problems. Exercising in your spare time can improve your body's resistance.

2.Breathe fresh oxygen

Sub-healthy people with long-term irregular work and rest, high mental pressure, and mental work, occasionally have dizziness, chest tightness, poor breathing and other hypoxic conditions, and should go outdoors in time to breathe fresh oxygen, or absorb pure oxygen through the oxygen generator to improve physical and mental state.

3.Eat right

In a sub-healthy state, the body's resistance should be supplemented with vitamins, minerals, nutrients, etc., to enhance the body's resistance and resist various diseases such as hair loss and mouth ulcers. The daily diet should avoid picky eating, mix thick and thin, eat more fruits and vegetables, and consume more high-quality protein.

4.Get enough sleep

Good sleep is one of the effective ways to eliminate fatigue, relax the body and mind, fight anxiety and depression, and improve sub-health. Everyone should adjust their work and rest time reasonably, try to ensure 7-8 hours of sleep a day, and do not let entertainment and work overcrowd sleep time.

Sub-health is a physical and mental state between health and disease, which is mainly manifested by the decline of the body's immunity, function and adaptability. When people are in a sub-health state, they will affect their work, life and study due to various physical and mental discomforts, thus seriously reducing the quality of life.

Experts point out that sub-health is a sign of impending physical and mental illness. If the sub-health state cannot be carried out in time** or conditioning, it is likely to develop into a certain disease, and in severe cases, it will be life-threatening. So, how should sub-healthy people self-regulate?

Experts have given treatment methods for several common sub-health symptoms:

1.Irritability and insomnia: Irritability and insomnia are the most common symptoms of sub-healthy people, and they should eat more foods rich in calcium and phosphorus.

Foods that contain a lot of calcium include milk, soybeans, fresh oranges, oysters, kelp, etc.; Foods that contain a lot of phosphorus include spinach, chestnuts, potatoes, chicken, eggs, etc. In addition, experts recommend that radish has the effect of clearing heat and removing dryness, so it can be eaten raw appropriately, or made into radish soup to drink.

2.Mental stress: Mental stress is mostly caused by psychological stress, and some vitamin C can be appropriately supplemented to balance psychological stress.

Foods rich in vitamin C include green fruits and vegetables such as cauliflower, spinach, and fruits. In addition, green leafy vegetables have the effect of stabilizing the nerves, and proper intake while taking rest can be a good way to relax tension and relieve psychological pressure.

3.Weak constitution: Sub-healthy people usually feel weak and are very prone to illness, such as cold and fever.

This is mainly caused by the body's weakened immunity and reduced adaptability. Therefore, such people can eat more protein-rich foods to enhance their immunity, and at the same time consume more vegetables and fruits to supplement vitamin C to improve the body's antioxidant capacity. Protein-rich foods are fish, meat, eggs, milk, etc.

4.Fatigue easily: Fatigue is one of the common complaints of most sub-healthy people.

Not only the body is tired, but also the eyes and brain are prone to fatigue. Such people can eat more nuts such as peanuts, almonds, cashew nuts, walnuts, walnuts, pine nuts, hazelnuts, etc., which have a miraculous effect on restoring physical fitness and strengthening the brain. In addition, people with eye fatigue should supplement more foods rich in vitamin A, such as eel, carrots, eggs, milk, etc.

5.Memory loss: The most obvious manifestation of memory loss is the loss of doing things.

Fourth, carelessness. This is mainly due to the decline in brain power and lack of concentration in sub-healthy people. To enhance memory, it is necessary to supplement more foods rich in vitamin C and vitamin B complex, such as beans, eggs, milk, peppers, tomatoes, red dates, snails, etc.

Sub-healthy constitution can generally be regulated by adjusting diet, medication** and appropriate exercise.

1. Adjust your diet.

The diet should be full of nutritional intake, not partial eating, eat more foods rich in vitamins, high-quality protein, trace elements, and eat more pumpkin, fungus and other foods.

2. Drugs**.

Sub-health is a critical state, although there is no clear disease, but there is a decline in mental vitality and adaptability, if this state can not be corrected in time, it is more likely to cause psychosomatic diseases. For the conditioning of sub-health conditions, you can take vitamin C, vitamin E, cod liver oil, etc. under the guidance of a doctor, which can improve the body's immunity and improve sub-health conditions.

3. Exercise appropriately.

People with sub-healthy physique should avoid sitting and lying down for a long time, and can improve the overall quality of the body through moderate exercise, and can make a reasonable exercise plan half an hour after meals, and it is recommended to try to have more than 30 minutes of moderate-intensity exercise every day, such as running, cycling, playing ball, etc.