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Spleen deficiency in three-year-old children can be regulated by diet or medication. Dietary conditioning can refer to the following recipes: millet mushroom porridge, boil millet and shiitake mushrooms into porridge, add chicken gold when they are medium-cooked, cook them together until the mushrooms are cooked and rotten, and drink them several times.
This porridge has the effect of health and stomach and digestion and accumulation, chicken gold can help digestion, shiitake mushroom is used to strengthen the spleen and stomach and help to consume food, and regular consumption can prevent children's indigestion. Millet yam porridge, put millet and an appropriate amount of yam into a pot, boil over high heat, then turn to low heat and simmer for half an hour, and then put it out for children to eat when the porridge is thick and rotten. Yam will be conducive to the digestion and absorption function of the spleen and stomach.
Drug conditioning requires taking safe and effective children's spleen-strengthening drugs, such as Ding Gui Coix Sprout Spleen Strengthening Gel, which can regulate the spleen and stomach from the root, so that children can digest well, eat fragrantly, and solve the problem of weak spleen and stomach in children. Of course, the combination of the two conditioning methods works better.
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1. From the diet, the child's diet should be regular, not overeating, less meat, spicy food, less snacks, sweets, not cold food, cold pats and fruits should also be eaten less or not eaten, such as melon, watermelon, pear, banana, etc., so that children can develop the habit of drinking hot drinks. Give your child more vegetables and spleen-strengthening foods, such as yams, seeds, etc., and increase the intake of coarse grains such as millet and corn.
2. On the basis of dietary conditioning, it is combined with pediatric massage, such as chiropractic, foot rubbing, abdominal rubbing, etc., which has a significant effect on strengthening the spleen and promoting digestion.
3. Parents take their children to outdoor activities, the main muscles of the spleen, the limbs are in front of the letter, and more exercise in the limbs can also strengthen the spleen and stomach, and at the same time enhance the child's physique.
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Baby's spleen deficiency will appear picky eater, bad breath, etc., don't blindly use medicine, you can food conditioning, you can also slowly regulate the cause of children's spleen deficiency through Chinese things.
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Often cook some millet porridge for the baby to drink, millet porridge is the most nourishing spleen and stomach, my baby's health has not been very good, and then my mother-in-law often boiled millet porridge for her to drink, now the spleen and stomach are very good, eat anything.
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If the child is anorexic, if the face is yellow and thin, eat some whole grains, beef and mutton.
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Although children often have the problem of spleen deficiency, parents are not so easy to notice, even if they see the child's discomfort, they may not necessarily think that it is caused by spleen deficiency. Therefore, what are the symptoms of children's spleen deficiency need to be mastered by parents, only in this way can they protect their children. For example, the food eaten in the stomach is not easy to be absorbed and digested, the child's face is yellowish, and the color of the hair has become yellow, there is no slightest energy, and he is lazy and does not like to move all day long; Children with spleen deficiency are very susceptible to colds, and it can almost be said that the cold is just right today, and the next cold will be followed by two days later.
If you find that your child is associated with these symptoms, you should wonder if you have a weak spleen. For spleen deficiency, it is not terrible, and it can also be regulated well, such as giving children Ding Gui Barley Gel to regulate, the drug is homologous, rest assured that it can be taken according to the course of treatment, it is like fruit puree, sweet and sour, and you no longer worry about feeding medicine. At the same time, you can eat some foods that strengthen the spleen such as yams and carrots.
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Children with weak spleen and stomach need to pay attention to the following:
1. Good eating habits are the basis for protecting the spleen and stomach, and we should pay attention to children's dietary hygiene and dining methods. It is best to cultivate a good habit of eating independently for children, when the child does not want to eat, maybe the child is not hungry, you can wait for the child to be hungry before eating, and let the child concentrate on eating when eating, do not eat while watching TV.
2. It is necessary to develop a good habit of children going to bed early and getting up early, if you can let children sleep by themselves and develop a good habit of independent sleep, it will be very beneficial. When the child sleeps, he should pay attention to the abdomen to keep warm to avoid the stomach from getting cold, and when he sleeps at night, he should pay attention to avoid the child kicking the quilt to the stomach, and increase or decrease the quilt in a timely manner with the change of temperature to prevent cold.
3. Eat reasonably, don't eat raw and cold food, pay attention not to overeat at every meal, fried food and sweets are best not to sell to children. Food can be cooked softly, easy to digest, and reduce the burden on the spleen and stomach. It is best not to let children eat raw and cold food, which is the most hurtful to the spleen and stomach.
Even if it's hot, don't give your child a cold drink like ice cream. Millet porridge has the effect of warming the spleen and stomach, and you can cook a little for your child.
4. Chiropractic is very good for children's health, and chiropractic has nothing to do. Using your index finger and thumb, gently pinch your child's back**, about centimeters, from bottom to top. Repeat this for 10 to 15 minutes, 1 or 2 times a day.
Be gentle and pause if your child feels uncomfortable.
5. Let children often exercise outdoors, and they can also be carefully balanced to promote gastrointestinal digestion, which is conducive to the health of the spleen and stomach.
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Weak spleen and stomach often cause poor appetite, especially when the baby's spleen and stomach are weak, often picky eaters, partial eaters, and even refuse to eat, and insufficient nutrition intake at this stage will inevitably have an adverse impact on the healthy development of the body, and this needs to be adjusted in time. So, what is good to eat for baby spleen deficiency?
1.First of all, the spleen is an organ of hematopoietic function, when the spleen is weak, the hematopoietic function will also be damaged, which can easily lead to anemia, which often makes people sallow, listless, and dull complexion, and will also lead to qi deficiency, so the baby will have this kind of symptoms when the spleen and stomach are weak, which also needs to be effectively conditioned in time.
2.Baby's spleen deficiency can be improved by dietary therapy, the daily food to nourish the spleen and blood food has red dates, which can be arranged in the meal every day, so that the amount of food to eat a few red dates or made into red date cakes can be eaten, which has a good effect on improving spleen function, regulating the spleen and stomach, replenishing blood and invigorating qi.
3.Secondly, the daily eating of raw peanuts is also a better spleen food, peanuts are rich in amino acids, plant protein and a variety of trace elements, as well as vitamins and other nutrients, especially the red coat wrapped in the outer coat has a good effect on blood and spleen, so the baby also needs to eat some raw peanuts often, smaller babies can be ground into peanut flour, added to the porridge for the baby to eat.
4.Finally, some nut foods also have a good spleen tonic effect, such as walnuts, black sesame, pecans, melon seeds, etc., which can also be used as snacks for babies to eat reasonably.
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Condition analysis: The baby's spleen-strengthening foods are as follows.
1. Yam and red date porridge. Eat appropriate yam porridge, add a little red dates, and insist on giving the baby some to drink every day, which has the effect of nourishing the spleen and stomach, nourishing qi and nourishing yin, and can effectively enhance the function of the spleen. Clause.
2. Barley and pumpkin porridge. Barley has the effect of awakening the spleen and dissolving dampness, pumpkin can nourish the blood and calm the nerves, help digestion, and the two can effectively improve the function of the spleen. Clause.
3. Millet oatmeal porridge. Millet has the effect of nourishing the stomach and strengthening the spleen, and the effect of oats replenishing qi and blood, and the two porridge can well regulate the spleen. Yam lotus seed porridge.
Ingredients: about 50 grams of yam, 20 to 30 grams of lotus seeds.
Method: 1. Take an appropriate amount of fresh yam and lotus seeds every day to make porridge for the baby to drink, and the lotus seeds and porridge should be cooked enough to eat together.
2. For children less than 1 year old, yam and lotus seeds should be crushed as much as possible. The dried ones can be ground into flour and then fed with rice soup to make a paste.
Efficacy: This porridge can warm the stomach and strengthen the spleen, and is most suitable for children with insufficient spleen yang.
Goji berry yam porridge.
Ingredients: 30 grams of chicken breast, 20 grams of yam, 50 grams of rice, 10g of wolfberry, appropriate amount of salt, a little chopped green onion.
Method Wash the rice, add an appropriate amount of water, and boil it into porridge.
2. Peel an appropriate amount of yam, cut it into small pieces, soak the wolfberry in cold water and wash it.
3. After the porridge is boiled, boil the yam together, and when it is about to be boiled, boil the wolfberries for about 20 minutes.
4. According to the child's taste and preference, add some sugar or salt to taste.
Efficacy: Yam strengthens the spleen and kidney, wolfberry nourishes yin and replenishes yang, and rice porridge gently regulates the stomach and intestines.
Yam glutinous rice and red date porridge.
Ingredients: yam, glutinous rice, red dates, rock sugar.
Method: 1. Wash the yam, peel it, and cut it into small pieces.
2. Soak the jujube for a while, and then remove the jujube pit.
3. Put the yam pieces, red dates, and glutinous rice into the pot together, add an appropriate amount of cold water, and boil into porridge.
4. Wait until the rice is cooked and rotten, then add an appropriate amount of rock sugar to taste.
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In daily life, it is common to see some children who are not very old, but have pale faces, poor physical fitness, frequent illness, and thinning and yellow hair, and these are considered by many parents to be just caused by malnutrition, as long as the nutrient intake is enough, they can return to normal. But in fact, from the perspective of traditional Chinese medicine, most of this is caused by spleen and stomach disorders.
What are the symptoms to tell if your child has a weak spleen and stomach?
When children have sallow complexion, thin yellow hair, do not grow long, and do not like to eat, most of them are caused by weak spleen and stomach, which has nothing to do with the lack of elemental nutrition.
If the child's spleen and stomach are weak, does it have any effect to use traditional Chinese medicine?
In traditional Chinese medicine, it is believed that the root cause of children's anorexia is due to the deficiency of spleen and stomach qi, which affects the operation of the spleen and stomach, so it can be effectively improved through traditional Chinese medicine. In fact, children can gradually take Chinese patent medicine granules for more than six months, and the older the child takes Chinese medicine, the less it will bring, because the toxic components of Chinese medicine to the liver and kidney are relatively low, as long as the correct dosage is taken, it will not affect the body.
In addition to taking Chinese medicine, what other methods can improve children's spleen and stomach weakness?
1. Dietary conditioning.
Eat more barley kernels, yams, winter melons and other foods, which can improve the weakness of the spleen and stomach and increase appetite. It is necessary to pay attention not to be greedy for cold, in the summer all kinds of cold drinks will become the child's favorite, but it should be noted that these will hurt the body's spleen and stomach, let the cold invade, and hurt the root, so avoid cold.
2. Technique**.
In addition to medicines, diet and other methods, pediatric massage can also play an effective role in conditioning, but it is important to know that pediatric massage needs to pass professional training, and it is easy to bring harm to children due to improper techniques in the process of operation, so it cannot be carried out blindly, and must seek professional people from professional institutions or traditional Chinese medicine clinics.
3. Exercise more.
For children with weak spleen and stomach, more exercise can promote metabolism, improve immunity, speed up blood circulation, help promote gastrointestinal peristalsis, improve spleen and stomach function, reduce the occurrence of diseases, and allow the body to absorb nutrients and be digested.
Generally speaking, children's spleen and stomach weakness can be effectively treated through traditional Chinese medicine, but parents should clearly choose regular professional hospitals and doctors to achieve safer results, remember not to blindly believe the advertisements on the market, some have not passed the Chinese medicine debate, unsafe, and sometimes endanger children's lives after taking them at will. In addition, if you want to help the child return to normal through massage, you should pay attention to the professionalism of the hospital and doctors before choosing the child to avoid accidents in the process of operation.
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Pumpkin millet red bean porridge.
Method: Wash and cut the old pumpkin, wash the large and millet and cook the porridge, put the pumpkin when boiling, and cook the porridge until the porridge is cooked. Potato and pumpkin soup.
Potatoes, pumpkin.
Ingredients: dried apricots, red dates, wolfberries, salt, mushroom essence.
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Children with spleen deficiency can eat some foods that strengthen the spleen and stomach, such as yams, millet, red beans, etc., which can be boiled into porridge for children to eat, which is conducive to digestion and absorption. In addition, soft noodles, egg custard, etc. can be eaten, and the diet should be nutritionally balanced, with meat and vegetables, and avoid eating raw and cold food.
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Babies with weak spleen and stomach can usually eat taro, pumpkin, yam, barley, soybeans, millet and other foods for conditioning. It can also be treated with oral ginseng spleen pills under the guidance of a doctor. Parents should pay attention to keeping the baby's abdomen warm, do not get cold, and avoid eating raw and cold food.
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Children with weak spleen and stomach should eat in moderation, develop regular meal times, do not overeat, hunger and satiety, and eat small and frequent meals. In addition, children should be instructed to concentrate when eating, do not play while eating, and can move appropriately after eating, and do not fall asleep immediately, so as not to affect digestion.
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There are many drugs to regulate the weakness of the spleen and stomach in children, such as children's spleen appetizing mixture, children's spleen granules, spleen pills, spleen awakening granules, stomach digestion tablets, bifidobacteria.
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You can buy Baishan granules for adjustment, the ingredients in Baishan granules are ginseng, yams, and Baishan is very helpful for people with spleen deficiency and stomach.
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If the baby has a weak spleen, you can usually eat more yams, jujubes, etc., which have the effect of tonifying the spleen, and you can also give the baby some barley and red bean porridge, which has the effect of dampness and spleen.
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By giving your baby some spleen-strengthening food, slowly regulate your baby's spleen and stomach. This method is relatively slow to take effect, it takes a long time and effort for the mother, and the baby may not like to eat some spleen-strengthening foods, but the advantage of this method is that there is no ***.
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If the baby is deficient in the spleen, at this time, you must not go to the second conditioning, you must go to a regular hospital to find a professional doctor for a comprehensive examination, and then carry out food or drug conditioning.
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