What diet to take for 3 year old children with spleen deficiency

Children with a weak spleen and stomach should choose foods that are easier to digest, specifically in the following aspects:

1. Millet porridge, rice porridge, multigrain porridge, noodle soup, small wontons, small dumplings and other vegetarian foods can be well digested with some meat;

2. Don't buy eight-treasure porridge and other foods for children, and don't eat sticky or cold food. Cold such as yogurt, eating yogurt after cold dew has an effect on the stomach, so try not to give yogurt to children, or warm it before eating.

In short, children with a discordant spleen and stomach must eat soft, hot foods that are easy to digest. Lamb skewers, sausages, etc. are not easy to digest, try not to give children to eat the above foods against the wind.

You can give children yam millet porridge, radish pork rib soup, yam and red date porridge, which are all good ingredients for nourishing the spleen and stomach.

You can add more jujube to the baby's complementary food, remember that the jujube core must be cut out and then given to the baby.

It is best to go to the hospital for a thorough examination and then follow the doctor's instructions to take supplements.

You can buy Bazhen powder to eat, or press the spleen and stomach reflex area on your hands.

Three-year-old children have a weak spleen and stomach, so eat more yams, hawthorn and other foods.

Three-year-old babies have a bad spleen and stomach due to improper feeding, and the methods of conditioning are as follows: 1To avoid oversatiety, there is an old saying in Chinese medicine "If you want not to get sick, you must divide hunger and cold", which means that children need to avoid oversaturation and overdressing (too hot) if they want to be healthy, and there is also a saying that "eating and drinking hurts the spleen and stomach", which means that eating too much will hurt the spleen and stomach.

2.Exercise after meals, children sleep a lot, and sleeping immediately after meals is easy to accumulate food, which affects the spleen and stomach. 3.

Pay attention to a scientific and reasonable diet, and the structure and nature of food should be suitable for the child's age. Leavened noodles and stews are best for the spleen and stomach. 4.

Dietary adjustments. You can eat yam or steamed porridge, poria cocos, etc. 5.

Traditional Chinese Medicine**, a TCM physician prescribes prescriptions according to the specific situation, such as Sijunzi Soup, etc.

Weak spleen and stomach often cause poor appetite, especially when the baby's spleen and stomach are weak, often picky eaters, partial eaters, and even refuse to eat, and insufficient nutrition intake at this stage will inevitably have an adverse impact on the healthy development of the body, and this needs to be adjusted in time. So, what is good to eat for baby spleen deficiency?

1.First of all, the spleen is an organ of hematopoietic function, when the spleen is weak, the hematopoietic function will also be damaged, which can easily lead to anemia, which often makes people sallow, listless, and dull complexion, and will also lead to qi deficiency, so the baby will have this kind of symptoms when the spleen and stomach are weak, which also needs to be effectively conditioned in time.

2.Baby's spleen deficiency can be improved by dietary therapy, the daily food to nourish the spleen and blood food has red dates, which can be arranged in the meal every day, so that the amount of food to eat a few red dates or made into red date cakes can be eaten, which has a good effect on improving spleen function, regulating the spleen and stomach, replenishing blood and invigorating qi.

3.Secondly, the daily eating of raw peanuts is also a better spleen food, peanuts are rich in amino acids, plant protein and a variety of trace elements, as well as vitamins and other nutrients, especially the red coat wrapped in the outer coat has a good effect on blood and spleen, so the baby also needs to eat some raw peanuts often, smaller babies can be ground into peanut flour, added to the porridge for the baby to eat.

4.Finally, some nut foods also have a good spleen tonic effect, such as walnuts, black sesame, pecans, melon seeds, etc., which can also be used as snacks for babies to eat reasonably.

Baby's spleen deficiency will appear picky eater, bad breath, etc., don't blindly use medicine, you can food conditioning, you can also slowly regulate the cause of children's spleen deficiency through Chinese things.

Often cook some millet porridge for the baby to drink, millet porridge is the most nourishing spleen and stomach, my baby's health has not been very good, and then my mother-in-law often boiled millet porridge for her to drink, now the spleen and stomach are very good, eat anything.

If the child is anorexic, if the face is yellow and thin, eat some whole grains, beef and mutton.

Although children often have the problem of spleen deficiency, parents are not so easy to notice, even if they see the child's discomfort, they may not necessarily think that it is caused by spleen deficiency. Therefore, what are the symptoms of children's spleen deficiency need to be mastered by parents, only in this way can they protect their children. For example, the food eaten in the stomach is not easy to be absorbed and digested, the child's face is yellowish, and the color of the hair has become yellow, there is no slightest energy, and he is lazy and does not like to move all day long; Children with spleen deficiency are very susceptible to colds, and it can almost be said that the cold is just right today, and the next cold will be followed by two days later.

If you find that your child is associated with these symptoms, you should wonder if you have a weak spleen. For spleen deficiency, it is not terrible, and it can also be regulated well, such as giving children Ding Gui Barley Gel to regulate, the drug is homologous, rest assured that it can be taken according to the course of treatment, it is like fruit puree, sweet and sour, and you no longer worry about feeding medicine. At the same time, you can eat some foods that strengthen the spleen such as yams and carrots.

Children with weak spleen and stomach need to pay attention to the following:

1. Good eating habits are the basis for protecting the spleen and stomach, and we should pay attention to children's dietary hygiene and dining methods. It is best to cultivate a good habit of eating independently for children, when the child does not want to eat, maybe the child is not hungry, you can wait for the child to be hungry before eating, and let the child concentrate on eating when eating, do not eat while watching TV.

2. It is necessary to develop a good habit of children going to bed early and getting up early, if you can let children sleep by themselves and develop a good habit of independent sleep, it will be very beneficial. When the child sleeps, he should pay attention to the abdomen to keep warm to avoid the stomach from getting cold, and when he sleeps at night, he should pay attention to avoid the child kicking the quilt to the stomach, and increase or decrease the quilt in a timely manner with the change of temperature to prevent cold.

3. Eat reasonably, don't eat raw and cold food, pay attention not to overeat at every meal, fried food and sweets are best not to sell to children. Food can be cooked softly, easy to digest, and reduce the burden on the spleen and stomach. It is best not to let children eat raw and cold food, which is the most hurtful to the spleen and stomach.

Even if it's hot, don't give your child a cold drink like ice cream. Millet porridge has the effect of warming the spleen and stomach, and you can cook a little for your child.

4. Chiropractic is very good for children's health, and chiropractic has nothing to do. Using your index finger and thumb, gently pinch your child's back**, about centimeters, from bottom to top. Repeat this for 10 to 15 minutes, 1 or 2 times a day.

Be gentle and pause if your child feels uncomfortable.

5. Let children often exercise outdoors, and they can also be carefully balanced to promote gastrointestinal digestion, which is conducive to the health of the spleen and stomach.

At this time, you should choose a liquid diet, and then you should eat more fresh vegetables and fruits, don't eat greasy food, don't eat takeout, be sure to drink more porridge, drink more soup, eat more fish, eat more shrimp, eat more beef and mutton, eat more soy products, eat more tofu, usually take your children to exercise more, pay attention to keeping warm.

Carrots, beef, chicken, black chicken, ginseng, leeks, chestnuts, sea cucumbers, barley kernels, goji berries, yams, okra.