Children with weak spleen and stomach, how should parents regulate their children?

There are many reasons for children's weak spleen and stomach, and we should also improve and regulate them from many aspects! For example:"If the child's spleen and stomach are not good, we should let the child eat more.

I recommend"One main and two auxiliary", that is, the main diet, auxiliary life, and exercise must be changed! "。

<> first and foremost is to change your eating habits. Many problems are caused by unscientific diets, including unscientific food combinations and unscientific dietary rules. Food is where we get energy every day, if we eat too much, too cold, too greasy, cause a burden on the spleen and stomach, because it is not easy to digest, so that the function of internal organs will slowly decline, and then begin to appear symptoms such as food accumulation and spleen deficiency.

If you have a weak spleen and stomach, first of all, you should pay attention to not eating high-calorie foods in your diet, such as cakes, chocolate, spicy bars, instant noodles and so on. It is recommended to eat some foods that help digestion, cucumbers, wax melons, carrots, pumpkins, etc., usually drink some porridge that strengthens the spleen and invigorates qi, apples and grapefruit and other fruits can also be eaten appropriately (too much), in addition, some factors can be golden thorn powder, probiotics can also be regulated.

Then there is the principle of eating: eat slowly, so that it is easy to digest. Don't eat too much at a time, even if your child doesn't have enough to eat, you can eat more than one meal a day, but don't eat one meal at a time!

Don't eat two hours before going to bed at night, and don't eat too much before bed! The digestive system should rest at night! Don't feed at this time today, feed at that time tomorrow, the digestive system will have some habits according to the stomach acid secreted by itself, and it will hurt the spleen and stomach if you don't eat on time.

Double blessing refers to the state of life and the state of movement. In daily life, in addition to not eating indiscriminately, you should not eat out-of-season food, smoke second-hand smoke, and stay up late, which all affect your health. Exercising more can help the body digest food in the body, enhance stomach motility, promote blood circulation, and is the key to strengthening the body.

I think parents can use millet porridge, mung bean porridge, pumpkin porridge, barley porridge and red bean porridge to help their children regulate their spleen and stomach, because the nutritional value of these porridges is very high.

Parents can give their children more digestible food, eat some fresh fruits and vegetables, and drink more porridge, so that they can regulate the spleen and stomach.

Parents should take their children to the hospital for a check-up. Give your child some medicine or Chinese medicine to recuperate. In terms of diet, give children some food that is easy to absorb and digest, and also achieve a balanced diet, and should take children to do more exercises to regulate the spleen and stomach.

Eat some warm food, try not to eat raw and cold food, and do not expose children to cold food, try to drink hot water, and do not drink too much yogurt.

Pediatric spleen and stomach weakness is divided into congenital spleen and stomach weakness and acquired spleen and stomach weakness. Congenital is mainly due to the imperfect development of the congenital spleen and stomach, and acquired is mainly due to the weakness of the spleen and stomach caused by long-term improper diet. Weakness of the spleen and stomach can affect the normal growth and development of children, so it is necessary to regulate children in time.

First, pediatric massage conditioning is generally suitable for infants and young children under the age of three. The main reason is that the child's acupuncture points and ** are very sensitive at this time, and the child's spleen and stomach function can be effectively regulated by massaging the acupoints and meridians by yourself. Second, pediatric moxibustion conditioning is mainly suitable for children over three years old, and children at this stage can already take the initiative to cooperate with moxibustion, which can effectively strengthen the spleen and stomach, eliminate food and accumulation, and drive away cold and dampness.

Generally, you can refer to the following acupuncture points, Zhongguan acupoint, Lower navel acupoint, Jianli acupoint, Shenque acupoint, Tianshu acupoint, Zusanli acupoint. Moxibustion conditioning is not an overnight solution to the weakness of the spleen and stomach, and it must be regulated according to the course of treatment.

Third, dietary conditioning, in fact, dietary conditioning is the most critical step, if you use other methods to regulate the spleen and stomach at the same time, do not pay attention to the control of diet, still overeating, big fish and meat, and unhealthy diet, it will definitely affect the effect of conditioning, or even no effect. Fourth, home conditioning, you can knead the abdomen and pinch the chiropractic for home conditioning, generally dry stool children can choose to pinch the spine from the large vertebrae down to the Gumi acupoint, which is a laxative method. If your stool is loose and you are weak, you may choose to pinch your spine from the bottom up.

At the same time, the child can be rubbed clockwise or counterclockwise. Clockwise is the laxative method, and counterclockwise is the tonic method. Fifth, traditional Chinese medicine conditioning, you can take some Chinese patent medicines that eliminate food and accumulate to strengthen the spleen and stomach, or you can choose to use some Chinese herbal medicines, such as hawthorn, chicken gold, yam, tangerine peel, etc., for medicinal diet conditioning.

Of course, for children with weak spleen and stomach, there are many ways to regulate, and the above methods are more common, and there is no ***.

Three-year-old children's spleen deficiency is mainly regulated by diet and exercise, usually children can eat red dates, potatoes, chestnuts, lotus seeds, yams, pumpkin, beef, grapes and carrots and other foods, and should also insist on more than half an hour of outdoor activities every day, which can enhance the body's immunity.

Weakness of the spleen and stomach is a term in traditional Chinese medicine. Weakness of the spleen and stomach is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency.

The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, pale blood, and even paleness. Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, and stomach yin deficiency is mainly manifested in inflammation of deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, mouth and tongue sores, etc.

First of all, you can give your child some stomach tablets, or hawthorn pills and the like, which can effectively help children improve such symptoms, and you can also often take children to do some moderate exercise, which can not only enhance physical fitness, but also effectively improve the weakness of the spleen and stomach, and in daily life, you must give your children some healthy and nutritious food, and the most important thing is that you must eat more stomach food, so that children can grow healthier. Or you can often take your children out to play and relax, which can also effectively increase appetite.

The child's spleen and stomach are not good, and it can be regulated through dietary therapy.

Dietary therapy is mainly to pay attention to the child's daily diet, it is not recommended to let the child eat too much raw and cold food, such as ice cream, ice cream, mung bean, bitter gourd, etc., nor is it recommended to let the child eat too much greasy and spicy food, such as spicy strips, hot pot, fried food. Parents can let their children eat more foods that regulate the spleen and stomach, such as yams, millet porridge, red dates, taro, etc. At the same time, parents should adjust their children's eating methods, and choose to eat less and more often, which is of great help to regulate the spleen and stomach.

If the child's spleen and stomach are not adjusted in time, it is easy to affect the child's physical health, and the probability of physical diseases will increase significantly, so it is necessary to intervene in time.

The spleen and stomach like warmth, and he is most afraid of cold, and he has to cover his navel when he sleeps in summer. Your approach is to spoil the child's spleen and stomach, always give the child cold food, and no matter how good the spleen and stomach are, it will be bad for you. Avoid eating cold foods, and keep warm more than any medicine.

Children with weak spleen and stomach can start with diet, and give children more light food, such as some white rice porridge and green vegetables, which will help children nourish their stomachs.

What about the way to regulate children's experience, you can use an external method, why is the spleen and stomach function good? Take as little or no medicine as possible? Therefore, it is said that the use of moxibustion to make it fit is much bigger.

Eat regularly, give your child more light and easy-to-digest food, and control the amount of snacks; Take your child to exercise properly to promote digestion and enhance physical fitness.

To regulate the weakness of the baby's spleen and stomach, you can take oral drugs to tonify the spleen and stomach under the guidance of a doctor**. The baby's body has a weak spleen and stomach, most of which are caused by eating cold food for a long time, which will make the baby's body lose appetite and decline in gastric motility, and may also cause the baby to have thin facial yellow muscles and weak physique, and it may also lead to disorders in the baby's digestive system.

Children have weak spleen and stomach, and the conditioning has the following aspects:

1. Keep the spirit happy in daily care and avoid bad mood or unpleasant spirit;

2. With traditional Chinese medicine**, it is necessary to adhere to the course of treatment;

3. Have a regular life and get rid of bad habits, such as eating raw and cold, picky eaters, etc.;

4. Pay attention to keeping warm, the abdomen can not be cold, children can put cotton belly pockets on the abdomen, and they cannot sleep outdoors in summer;

Parents of children with weak spleen and stomach need to pay attention to the following:

1. Good eating habits are the basis for protecting the spleen and stomach, and we should pay attention to children's dietary hygiene and dining methods. It is best to cultivate a good habit of eating independently, and let your child concentrate on eating when eating, and do not eat while watching TV.

2. It is necessary to develop a good habit of children going to bed early and getting up early, if you can let children sleep by themselves and develop a good habit of independent sleep, it will be very beneficial. When the child sleeps, he should pay attention to keeping the abdomen warm to avoid the stomach being cold, and when sleeping at night, he should pay attention to avoid the child kicking the quilt to the stomach, and increase or decrease the quilt in a timely manner with the temperature change to prevent cold.

3. Eat reasonably, don't eat raw and cold food, pay attention not to overeat at every meal, fried food and sweets are best not for children. Food can be cooked softly, easy to digest, and reduce the burden on the spleen and stomach. It is best not to let children eat raw and cold food, which is the most hurtful to the spleen and stomach.

Even if it's hot, don't give your child a cold drink like ice cream. Millet porridge has the effect of warming the spleen and stomach, and you can cook a little for your child.

4. Chiropractic is very good for children's health, and chiropractic has nothing to do. Using your index finger and thumb, gently pinch your child's back**, about centimeters, from bottom to top. Repeat this for 10 to 15 minutes, 1 or 2 times a day.

Be gentle and pause if your child feels uncomfortable.

5. Frequently let children exercise outdoors can also promote gastrointestinal digestion and is conducive to spleen and stomach health.

1. Dietary conditioning.

Eat more barley kernels, yams, winter melons and other foods, which can improve the weakness of the spleen and stomach and increase appetite. It is necessary to pay attention not to be greedy for cold, in the summer all kinds of cold drinks will become the child's favorite, but it should be noted that these will hurt the body's spleen and stomach, let the cold invade, and hurt the root, so avoid cold.

2. Technique**.

In addition to medicines, diet and other methods, pediatric massage can also play an effective role in conditioning, but it is important to know that pediatric massage needs to pass professional training, and it is easy to bring harm to children due to improper techniques in the process of operation, so it cannot be carried out blindly, and must seek professional people from professional institutions or traditional Chinese medicine clinics.

3. Exercise more.

For children with weak spleen and stomach, more exercise can promote metabolism, improve immunity, speed up blood circulation, help promote gastrointestinal peristalsis, improve spleen and stomach function, reduce the occurrence of diseases, and allow the body to absorb nutrients and be digested.

Among the mushroom vegetables, Lion's Mane mushroom is a valuable edible mushroom, which is listed as one of the eight mountain treasures. Lion's mane mushroom has a good use effect, with a combination of nutrition and medicinal use.

Hericium erinaceus is very nutritious, containing grams of protein per 100 grams, which is twice that of shiitake mushrooms. It contains as many as 17 amino acids, of which 8 are required by the human body. Containing grams of fat per 100 grams, monkey head is a veritable high-protein, low-fat food, and is also rich in various vitamins and inorganic salts.

Lion's mane mushroom has the ability to increase appetite and enhance the gastric mucosal barrier, which is suitable for the following people.

The first category: loss of appetite and indigestion in middle-aged and elderly people.

The second category: chronic gastritis, stomach acid, stomach distension, stomach distention.

Category 3: Bad stomach, constipation, dry stools.

Category 4: Nausea and vomiting. Bad breath in the mouth.

Category V: Bacterial infections of the stomach.

Category 6: Stomach nourishment and stomach repair after gastric surgery.

Category 7: Regulates the stomach and intestines, increases absorption and digestion.

I found out that there was a doctor friend who was too helpful. My child didn't eat well at that time, he would vomit when he ate a little more, and sometimes his stomach would swell if he didn't eat. After asking my doctor friend, I found out that the root cause was poor spleen and stomach, and it had to be adjusted.

How to regulate children's weak spleen and stomach, he asked me to go to the pharmacy to get Jiangzhong brand, children's stomach and digestion tablets for the child to take, and also instructed me to make light and easy-to-digest food for the child, such as white porridge, rice soup, noodles, etc., I did according to his method, and it didn't take long for the child's symptoms to improve significantly.

From the diet, the child's diet should be regular, not overeating, less meat, spicy food, less snacks, sweets, can not eat cold food, cold fruits should also eat less or no food, such as melon, watermelon, pear, banana, etc., so that children can develop the habit of drinking hot drinks. Give your child more vegetables and spleen-strengthening foods, such as yams, seeds, etc., and increase the intake of coarse grains such as millet and corn.