Is dried squid delicious or fresh and delicious, and how is dried squid delicious

Fresh squid is rich in calcium, phosphorus, and iron.

It is very beneficial for bone development and hematopoiesis, and can prevent anemia.

Squid is rich in protein and amino acids needed by the human body.

In addition, it is a low-calorie food that contains a lot of taurine. It can pre-relieve fatigue, restore vision, and improve liver function. It contains trace elements such as polypeptides and selenium, which have antiviral and anti-radiation effects.

Traditional Chinese medicine believes that squid has the function of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. Fresh because it can replenish calcium, iron, can also relieve fatigue, has a certain effect and help to improve physical fitness, and can also be anti-virus.

1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively lead to anemia.

2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol in the blood.

content, relieves fatigue, restores eyesight, improves liver function. Because it can have the effect of relieving fatigue, it has a certain effect on helping to restore vision.

Squid I think is the best fresh, like sizzling squid, or fried shredded squid, which are very delicious, and dried squid can still be eaten as a snack.

Dried squid and fresh squid are both delicious, depending on your recipe, usually the dried squid will be very delicious with a little chili pepper or mustard.

First of all you should look at the color, the color should not be too fresh and not too dark, and secondly, you should smell the taste, there is a special seafood.

Look at the color, the one that is too white is not good, and the raw material that is too yellow is not fresh.

How to make dried squid delicious: Dried squid roasted pork

Ingredients: 3 to 4 dried squid, 500 grams of pork belly (choose lean), a small section of green onion, a few slices of ginger, 3 large ingredients, a small section of cinnamon, a bay leaf, two tablespoons of dark soy sauce, one teaspoon of light soy sauce, 3 rock sugar, appropriate amount of salt, and a small amount of vegetable oil.

Method:

Soak the dried squid in cool water overnight, wash it, remove the purple film, and cut it into strips;

Cut the pork belly into small pieces;

Heat a little vegetable oil in a pot, add green onion and ginger to burst the fragrance, then stir-fry the meat and dried squid, pour in light soy sauce, dark soy sauce and rock sugar until colored, add water until the meat is covered. Cook over high heat until the water boils, add an appropriate amount of salt, stir and turn off the heat;

Put all the contents of the pot into the voltage cooker, cook the food at high pressure for 28 minutes, and then drain the soup in the wok. If there is no electric cooker, just cook it in a wok for about an hour.

How to make dried squid delicious: Fried loofah with dried pork noodles and squid

Ingredients: 200 grams of pork noodles, 300 grams of loofah, 50 grams of onion slices, 30 grams of shredded dried squid, 30 grams of red peppers, 15 grams of green onions, 10 grams of garlic slices, salt, sugar, light soy sauce, rice wine, ginger juice, corn starch, peanut oil.

Method:

1. Wash and slice the pork noodles, mix well with salt, sugar, light soy sauce, corn starch and peanut oil for later use;

2. Wash and cut the loofah, and use the water for later use;

3. Turn on the oil in the pot, fry the garlic slices, green onions and red peppers, stir-fry the pork noodles over high heat for a while, then put in the loofah, onion and dried squid, add an appropriate amount of ginger juice and rice wine, continue to stir-fry, and finally season with salt and sugar.