Does eating too many apples gain weight, and does eating apples at night gain weight?

The apple polyphenols contained in apples can inhibit neutral fats in the blood, and lipids that cannot be absorbed in the small intestine will be naturally excreted from the body to achieve the best effect. Apple polyphenols can inhibit obesity and prevent high blood pressure However, the best effect of apples can only be shown with the right method, otherwise what can you do if you eat a lot of food and eat apples?

If you really want to **, then only eat apples, don't peel them Don't eat anything else Stick to it for a few days and it will have an effect But don't take too long Resume eating for a few days, remember to eat less and eat more! Also, don't eat anything after 9:00 p.m. and don't drink anything

The most effective ** fruit five, apple is the first, followed by grapefruit (weak stomach cold and low blood pressure people are not suitable to eat), tomato (green tomatoes are toxic to eat raw, be careful!) ), lemon (do not drink with milk and should not be eaten alone, can be added to cold salads or vegetables), kiwifruit (not suitable for anemia).

Eating apples is **.

Because apples contain acidic substances.

It promotes digestion in the stomach.

It's not good when you eat too much.

Excessive stomach acid is secreted.

Symptoms such as vomiting may occur.

Even stomach perforation.

So eat in moderation.

Eating apples before going to bed can supplement vitamins, fructose and various mineral elements, which can promote sleep, beauty and beauty, and can improve the body's resistance.

No, apples are not high in calories and contain fiber, which promotes gastrointestinal peristalsis.

No, it's best to stick to one apple every morning to moisturize**.

Eating apples at night helps digestion**.

Yes**, but don't eat too much, it's not good for the stomach.

No, don't worry, I'll eat one every day to sleep.

It's best not to eat before going to bed! Because the stomach needs to rest! It's not good for the stomach!

Yes. But it also depends.

Apples are gold in the morning, silver at noon, and copper in the evening. That is to say, it is best to eat apples in the morning, because when people get up in the morning, the liver sugar in the brain is depleted, and eating fruits at this time can replenish sugar as soon as possible. Moreover, eating fruits in the morning makes it easy to absorb various vitamins and nutrients.

It is easy to gain weight by eating apples before bedtime, as long as you eat apples within 1 hour before bedtime, you will be easy to gain weight. Because the body is in a state of rest and recovery, eating apples at this time makes the body have poor digestion of nutrients, and it is easy to accumulate in the body and turn into fat.