What should the old man do when he wakes up inexplicably at night?

I think the elderly should be arranged to do more exercise during the day, so that they may sleep more at night, and the elderly themselves are less by the way at night, and if the living environment is not quiet enough, it will be frequent.

This phenomenon is normal for the elderly, sleep time becomes less, sleep is shallow, it is difficult to fall asleep when you wake up at night--- you usually sleep early, exercise a little, and take a nap at noon.

This indicates that the elderly do not sleep well at night, and it is recommended to take them to the hospital for observation and prescribe the right medicine.

In this case, you need to adjust it, you can use some Chinese medicine to adjust, or you can take some gamma oryzanol to see if you can alleviate this situation, maybe you are too nervous? And in this case, you can run Jiawei Xiaoyao Pill and Gamma oryzanol to see if it can be better?

Is it caused by the old man thinking about something, or by being stressed?

This is normal, and the average sleep time of the elderly has become shorter.

Nothing inexplicable, normal.

Happy and happy every day! Hahaha!

After all, the doctor is professional, he can help us better care for the body, and the spiritual aspect has to learn to learn by ourselves, don't think too much about it, after all, the age is already a lot, don't have too many thoughts about the things in the backAfter all, children and grandchildren have their own children and grandchildren, and taking care of their bodies is the greatest help to themselves. The more I think about it, the more likely it is that I can't sleep and suffer from insomnia.

The elderly always wake up at night, mainly due to the degeneration of the elderly's organs. When their organs age, they are affected by a little change in the climate, and it becomes very serious.

My aunt is 60 years old this year, and she wakes up many times every night, and she can wake up at the slightest movement. Because when people get old, their sleep time will become shorter, and it is difficult to concentrate their mental energy, so they wake up at the slightest movement.

Or is it because the old man's physical condition is in a state of aging, and there will be some problems with the blood supply to the brain, so he will wake up often during sleep.

The old man always wakes up a lot of times at night, and this is because the old man thinks too much. If you feel very uncomfortable in your heart, you will suddenly be awakened, and the old man has a story.

In this case, it may be because he is stressed or has too many things on his mind, so he does not sleep well at night.

Heart palpitations are a common symptom and are thought to be related to an overactive heart. Healthy people often have palpitations in mood swings, mental stress, fright, physical exercise, heavy physical labor, heavy smoking, excessive drinking, and strong tea. The causes of pathological palpitations include heart disease, hyperthyroidism, fever, severe anemia, and acute bleeding.

In addition, people with nerve failure and cardiac neurosis often have palpitations.

Suggestion: 1 Has it been a long time since you communicated well with your father? Is he not under mental pressure as the person he confides in? It is recommended that you have a good talk with your father and talk to him from the bottom of his heart.

2. After all, I didn't go to the hospital for insurance. It's better to go to a big hospital for a check-up, the disease of the body is related to the whole body, and your father was not cured in the local hospital, it may be that the hospital level is not enough or it is not a heart disease at all. It is recommended to go to a major hospital for a full body examination and receive **.

When the old man is old, he can do what we can to have peace of mind.

Don't be in a hurry, happy Chinese New Year, all the best!

Is it too much mental pressure, go out for a walk, and relax your mind; In addition, you can go to another hospital to check again, sometimes some hospitals are not accurate, but don't delay.

A normal and natural state of mind. There is no need to worry too much about insomnia, the more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive. Calm and natural sleep, healthy self-conditioning:

Lie flat before going to bed, inhale deeply into the dantian, the slower the better, and then exhale slowly. 5-10 minutes each time. Persist a few times, and it will definitely have an effect.

This method can help you fall asleep as soon as possible and effectively improve your sleep quality.

You can also try this trick, which many people choose as the answer they are satisfied with, which can make people fall asleep quickly and improve the quality of sleep.

Try ——— abdominal massage.

Do it with your heart, be still.

Massage and rub your abdomen with the palms of your hands before going to bed. The method is to massage the same number of turns clockwise and counterclockwise with the palm of one hand on the abdomen, centered on the navel, preferably in multiples of 6. The circle of friction can be from small to large, and then from large to small, until the palm of the hand feels hot, and you can change to another one when you are tired.

When doing this, the whole body must be relaxed, and at the same time, with deep and long breathing, it must be calm!

Focus on breathing and massage, and fall asleep after a while.

This kind of massage can make Ren Chong's two pulses smoother, which can not only promote sleep, but also improve gastrointestinal function and help digestion and absorption, which is very effective.