What should I do if the elderly have insomnia? 5. What should I do if the elderly have insomnia?

1. Don't eat indigestible foods at night, especially sweet and greasy snacks such as chocolate or biscuits and lemonade. 2. Eat less foods that will cause flatulenceIf you are sensitive, you should avoid eating some foods that will cause flatulence at night, such as: bean pods, onions, lettuce salad and whole grain products, because stomach bloating will not sleep well.

3. Choose something that is easy to digest, eat some fruit, salad, bread with lean slices of meat or eat a little cheese. After eating these easily digestible foods, carbohydrates trigger the release of serotonin, which in turn promotes sleep. If the situation is more serious, it is recommended that you go to the hospital as soon as possible**, and timely** is the key to the patient's recovery.

It is normal for the elderly to have poor sleep quality, and they generally wake up very early in the morning. If you are in good health, you don't have to worry, it is recommended to recuperate, exercise appropriately, and do some exercises such as walking, bird walking, and tai chi. In terms of diet, you should eat some meat, eat less for dinner, and prepare some baking soda biscuits to prevent hunger in the middle of the night.

If you have a wife sleeping in the same bed, no wife, find a wife, someone to chat with is not lonely, and it is easy to sleep well. Go with the flow, in order to live a long life, the mentality should be better, people always have birth, old age, sickness and death, sick and not afraid, afraid of being afraid of illness and unhappiness, a good mood and a good attitude are the most important, other did not think, that's all, I hope it will be of some use to you

Pay attention to the sleeping position, especially lying on the right side, which can help the muscle tissue relax, eliminate fatigue, help the stomach food to push in the direction of the duodenum, and also avoid heart compression. If you lie on your right side for too long, you can switch to lying on your back. Stretch your upper and lower limbs, straighten your torso, and relax your muscles as much as possible to keep your qi and blood flowing and breathing naturally peaceful.

Anstidine can be used to promote the secretion of sleep-related neurotransmitters, such as aminobutyric acid and 5-HT, by regulating brain waves in the brain, effectively regulating sleep, improving sleep quality, and achieving deep sleep and high-quality sleep.

Acupuncture** works well for insomnia.

Insomnia in the elderly can be adjusted through the following five points: 1. Exercise as much as possible during the day;

2. Pay attention to relaxing your emotions;

3. Don't eat too much before going to bed;

4. Make the bedroom environment warmer;

5. It is not advisable to do strenuous activities before going to bed, you can listen to soothing **, take a warm bath, soak your feet or comb your hair, etc.

Of course, I went to the doctor, checked my body, and saw if there was a problem.