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Anonymous users2024-02-12For people who think too much, they can achieve good results through psychological, drug, and other methods. Psychology** is mainly by observing the relationship between the patient's thoughts, emotions, behaviors, and physiological reactions, to realize that thoughts determine emotions. Too much thinking is a lot of negative automatic thinking.
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Anonymous users2024-02-11Act now. If you're overthinking something that you can do right now, the best solution is to put it into action. It's not that you should suddenly run and do things well, but that you should start taking the first step forward.
For example, if you're moving to a new city but can't just go, if you sit there thinking about the moving process, you're going to be stuck in the process endlessly. So, the important thing is to "do it".
In this example, you can start a substantial plan and make a list of cities you want to visit. Start researching house prices, job opportunities, and other information. Make a plan for your expenses, define what you want to achieve in the end, and make things clear in a timeline fashion.
It doesn't really matter what you do, what matters is that you do something so that your overthought thoughts can be one step closer to a substantial goal. Making these plans and comparing various pieces of information will most likely help you reach your decision.
Moving is a fairly simplified example. But the series of steps to solve this example is applicable to everything you are worried about about the future. Whether you're looking to quit your job and find another job, or you're looking to ask someone you've been on a date for a long time, you can paint a blueprint for action to make you feel better.
As pointed out earlier, "start doing it" is the secret and the most important solution when you are overthinking.
We tend to overthink because of our fear of failure, but if we start to get to work, that fear quickly dissipates.
Take the initiative to divert your attention.
Sometimes you can't take action, so the only thing you can do to overcome overthinking is to distract yourself. A hobby, a small task, or a small activity can occupy your mind. When you engage in this, you allow yourself to let go of that anxious thought, and eventually those endless thoughts will disappear from your mind.
Personally, I go to the gym when I have overthought thoughts. Fitness allows your brain to pause and have a period of rest to free yourself from the stupid thoughts that are bothering you.
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Anonymous users2024-02-10I couldn't sleep at night, and I kept thinking, "If only I hadn't said this at the time, it would have been embarrassing." Then he began to fall into a new round of embarrassing emotional experiences.
Sometimes, before things have even started, they are in a hurry, "Why are there so many things, what if there are too many things that day, what if there is an accident?" I'm not here, what about others? What if we are separated again?
Could it be a lie? "In a series of possible anxiety possibilities, the existing pace of work is disrupted. As a result, the whole day is not in good shape, and even further promotes things to go badly.
Overthinking is different from "thinking before acting", and everything is too much. Excessive thinking will not help the completion of the event, but will cause a certain mental burden, which will lead to insomnia and depression.
Overthinking can be caused by being trapped in emotions and not being able to get out. In response to this situation, a method of changing thinking can be adopted. You can do some other things, such as something that makes you happy, such as mountain climbing and yoga shopping.
Or, if you just do it, solve the problem as it arises. In general, direct action can avoid most of the worries, but it is possible to face greater worries in the course of the action. Overthinking can also be too obsessed with perfection.
No matter how you think about it, you don't think it's good enough, no matter how you look at it, there are loopholes, and there are many problems. In such a situation, we must first be aware of our own tendencies, secondly, we must analyze what are the irrational beliefs in our tendencies, and finally, we must adjust them little by little in continuous practice.
Perhaps, rather than how to make a living, we need to find a way to get along with ourselves and reach a reconciliation with ourselves.
In life, we often encounter some major problems, such as the illness of relatives, such as employment, such as marriage, these major events can always make us continue to think, think repeatedly, and choose the most appropriate plan to implement, but when we are overly worried in our hearts, then the thinking will be endless, exhaustive thinking is harmful, it makes us physically and mentally exhausted, this kind of comprehensive and thoughtful thinking over and over again will not only make us lose the most effective action, And more importantly, it affects our lives. >>>More
Thinking too much means that there are things that you don't have to think about and worry about. But you're worried, and that's called overthinking.
The wind is sluggish and the water is cold, and the strong man will never return.
If you exercise every day, you can divide your muscle groups into two parts and practice them every other day to ensure that your muscles can recover effectively.
God did not create man according to the same pattern when he created man, and in addition to the differences in appearance, there are also huge differences in personality and temperament. That's why some people are born thinking less, while others are overthinking. We cannot arbitrarily judge whether it is better to think less or to think more. >>>More