Can overthinking cause a nervous breakdown?

1.If we overthink, it will have a certain impact on our body, which will make our brain overworked, resulting in neurasthenia, overthinking Some people will feel very tired, and these symptoms may be a manifestation of neurasthenia, so overthinking will also lead to neurasthenia, and we should pay attention to it.

2.Excessive thinking leads to neurasthenia, generally based on psychology, supplemented by drug care or other, psychology is mainly to alleviate the patient's mental illness, so that the patient can relax appropriately, and at the same time to establish a good relationship with the patient, eliminate the patient's concept of together, so that the patient understands the relationship between excessive neurasthenia and psychological events.

3.Excessive thinking will lead to fatigue in the patient's brain, sleep disorders, head discomfort, and nervousness, which will lead to the symptoms of neurasthenia. In order to avoid the occurrence of neurasthenia, in daily life, do not have overthinking, no matter what should be actively faced, to learn how to relieve stress and release pressure, if long-term overthinking, not only will lead to neurasthenia, but also have a certain impact on physical health, will lead to other complications.

Traditional Chinese medicine believes that "thinking is qi" and "thinking hurts the spleen", excessive thinking is easy to make the nervous system dysfunction, reduce the secretion of digestive juices, loss of appetite, sluggishness, haggard face, shortness of breath, fatigue, depression and discomfort, etc., when the mood is bad, **, endocrine and other symptoms will appear. From the point of view of traditional Chinese medicine, due to the poor movement of the spleen, it is easy to cause qi knots, resulting in abdominal distention, resulting in symptoms of lack of qi and blood, weakness of the limbs, forming qi depression, and further developing into blood stasis and phlegm stasis, and will also cause women to menstruate early, delayed, and even amenorrhea. In daily life, you should have a regular routine, exercise more, ensure sleep, and eat more bamboo shoots, white fungus, longan, honey and other calming foods in your diet.

In fact, mental failure is not due to factors such as overwork, physical and mental exhaustion, lack of sleep, etc., but the nervous activity in a state of intense tension once it exceeds the limit of tolerance, and the relationship or family is frustrated.

At present, most scholars believe that mental factors are the main cause of neurasthenia, but in fact, mental failure is not due to excessive mental work and physical and mental exhaustion. Fatigue occurs after intense mental work, but it can be recovered after a short rest or sleep.

It is generally believed that nervousness in studying and overuse of the brain can cause neurasthenia, but in fact this is rare. It is understood that the three good students with excellent academic performance and scientists who have made outstanding contributions do rarely suffer from neurasthenia. On the contrary, there are some people who work easily, and even eat all day long, and have nothing to do, but because of their spiritual emptiness, they have a nervous breakdown.

Neurasthenia refers to the excessive tension of brain function due to certain long-standing mental factors, resulting in a decrease in mental activity. The main manifestations are easy excitation and rapid fatigue, such as dizziness, headache, brain swelling, insomnia, dreaminess, memory loss of recent events, lack of concentration, low work efficiency, irritability, fatigue and weakness, fear of light, fear of sound, tinnitus, dizziness, listlessness, etc., and often have a variety of physical discomfort, such as heartbeat, shortness of breath, loss of appetite, frequent urination, sperm loss, etc.

Neurasthenia is a type of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms. Neurasthenia is a group of neurological dysfunctions characterized by symptoms such as mental excitability and cerebral emotional instability due to the long-term tension of brain neural activity, resulting in the dysfunction of brain excitability and inhibition. Tracing the patient's life experience, it will be found that behind the so-called "excessive use of the brain", there are long-term inner conflicts, mental tension or emotional unhappiness, such as family disharmony, career failure, interpersonal tension and other life setbacks.

It is these undesirable emotional experiences and inner conflicts that keep the patient's brain neurological activity in a constant state of tension. Neurasthenia is a disorder in which the brain is nervous and relaxed. There are also intrinsic factors at play in patients with neurasthenia.

From the perspective of personality characteristics, most patients with neurasthenia tend to be timid, inferior, sensitive, and dependent, and some patients are overly competitive and have poor self-control.

In addition, some patients have a nervous breakdown that occurs after a physical illness. This may be due to a physical illness that weakens the patient's neurological function.

This is the question that Director Qiu Jianping from the Shanghai Putuo District Mental Health Center talked about, I found it and copied it to you, I hope it will be helpful to you. If you have other questions, you will be in a good mood and go directly to see a lot of professional knowledge and knowledge.

** Methods of neurasthenia:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.