What is safe and effective to eat for insomnia, and what can be good for insomnia?

If you have insomnia, it is recommended to eat a little fruit and milk. Eating fruit can improve our mood, and if we don't have any worries, we may be able to go to bed early. If you drink milk, it is because you want to sleep more after drinking milk.

If insomnia is caused by heart and spleen deficiency, you can eat Gui Spleen Pills, if it is caused by liver depression and fire, you can eat Xiaoyao Pill or Yueju Pill, if it is caused by dryness, irritability and insomnia, use Ganmai Jujube Soup: 10 grams of licorice, 15 grams of floating wheat, and 10 jujubes.

Summary. Sour jujube, sour jujube has the effect of strengthening the spleen and nourishing the heart, calming the nerves and appetizing, so you can usually use sour jujube kernels to soak in water and cook porridge to drink;

Mulberry, mulberry can calm the soul and make people smart, so eating more mulberries can also play a role in calming the nerves and intellectuals;

Millet, it can give birth to food, warm the stomach, and enable people to fall asleep earlier;

Lily, lily can be relieved, stabilized, beneficial to the will, nourishing the five organs, it has a good effect on mania and palpitations;

Lotus meat, lotus meat, it contains starch, protein, etc., which can make people sleep peacefully;

What can I eat for insomnia?

Sour jujube, sour jujube has the effect of strengthening the spleen and nourishing the heart, calming the nerves and appetizing, so you can usually use sour jujube kernels to soak in water and cook porridge to drink; Mulberry, mulberry can calm the soul and make people smart, so eating more mulberries can also play a role in calming the nerves and intellectuals; Millet, it can give birth to food, warm the stomach, and enable people to fall asleep earlier; Lily, lily can be relieved, stabilized, beneficial to the will, nourishing the five organs, it has a good effect on mania and palpitations; Lotus meat, lotus meat, it contains starch, protein, etc., which can make people sleep peacefully;

I couldn't sleep even after taking the medicine.

I had a cold, bought some medicine, and after taking it, I couldn't tell if I had taken stimulant medicine.

Is there something on your mind?

Is it this time or this day?

Maybe it's a cold that's too bad.

It's all annoyance if you don't feel sleepy.

These 3 days. Be.

Uh-huh, wait for the cold to get better.

Insomnia should be cured.

Take care of yourself.

Wear more clothes.

Drink plenty of hot water. I wish you a speedy **.

The cold is cured. Then you can give it a try.

Count the goats. Or put on your headphones and close your eyes and listen to the song.

I'll fall asleep if I listen.

For mild insomnia, you can consider taking the following foods: 1. Sour jujube, sour jujube has the effect of strengthening the spleen and nourishing the heart, calming the nerves and appetizing, so you can usually use sour jujube kernels to soak in water and cook porridge to drink; 2. Mulberry, mulberry can calm the soul and make people smart, so eating more mulberries can also play a role in calming the nerves and intellectuals; 3. Millet, it can give birth to Jin, warm the stomach, and enable people to fall asleep earlier; 4. Lily, lily can be reassuring, stabilizing, benefiting the will, and nourishing the five organs, and it has a good effect on mania and palpitations; 5. Lotus meat, lotus meat contains starch, protein, etc., which can make people sleep peacefully; 6. Sunflower seeds, sunflower seeds have the effect of regulating brain cell metabolism; 7. Daylily, boiled soup or cold salad can be eaten; 8. Longan has a good sleep aid. There are also lychees and walnuts, which have a better effect on patients with excessive thinking, insomnia and forgetfulness.

Drink a glass of warm milk before going to bed, don't take insomnia seriously, it's not a big deal, and insist on resting on time.

For mild, short-term insomnia, you can eat some foods that help calm and calm the nerves, such as drinking a little millet porridge, hot milk, fruits, dried fruits and other foods high in vitamins.

You can also eat some sour jujube kernels and drink some jujube soup, which can be good for insomnia, and make some lily porridge to soothe your mood. However, insomnia is divided into many types, and it should still be treated dialectically, if insomnia is severe, you can go to a regular hospital for medication**.