If I had high blood pressure last year, can I eat raisins?

It can be eaten in moderation. Raisins contain a variety of minerals, vitamins, amino acids and a lot of glucose, which has a nutritional effect on the heart muscle, and the daily intake of 400 calories of raisins can effectively reduce blood cholesterol, eliminate excess fat, make blood flow smooth, and stabilize blood pressure. Therefore, people with high blood pressure can eat raisins in moderation.

If you have high blood pressure, raisins can be eaten, but you must pay attention to the amount, eat a few less, and you can satisfy your cravings, because raisins are very sweet, and eating too much can easily cause obesity.

Generally, you can eat raisins in moderation, but if hypertensive patients are accompanied by diabetes, they cannot eat raisins, because raisins contain more sugar, which will make diabetic patients aggravate. Raisins have a lot of nutrients in them, which have the effect of replenishing qi and blood, improving mild anemia and improving the immunity of patients.

You can eat some raisins in moderation, but don't eat too much. The main reason is that raisins contain too much sugar, if you eat too many raisins, in addition to providing energy for the body, the sugar that cannot be consumed will be converted into fat and stored, if you often eat too sweet things may cause hyperlipidemia.

Patients with high blood pressure can eat raisins, the main nutrients of raisins are glucose, amino acids, etc., these components have no effect on blood pressure.

Don't eat raisins, because the sugar content of raisins is too high, and it is easy to cause high blood pressure to soar again.

Patients with high blood pressure can eat raisins, if you have diabetes, try to eat less raisins, raisins can improve our body's metabolic function, but also can supplement the body needs calcium, phosphorus, potassium, iron and other elements and vitamins.

Yes, these raisins are originally made from grapes, and the sugar content is relatively high, but they can supplement dietary fiber.

Raisins are preserved fruits formed by drying grapes, which are rich in vitamin C and are a good fruit for all ages. Patients with high blood pressure and hyperlipidemia can take raisins, as long as they avoid excessive gastric acid secretion caused by overdose. There is no effect on blood pressure.

1. Theoretically, raisins have a hypotensive effect. Because raisins contain a lot of antioxidants and dietary fiber, flavonoids can play a role in lowering blood pressure. Moreover, raisins are high in potassium.

100 grams of raisins contain 995 mg of potassium. Sodium is the ion that promotes the body's blood pressure to rise, and for those with high blood pressure, potassium supplementation can lower blood pressure. Because potassium promotes the excretion of sodium in the urine and inhibits the renin and angiotensin systems, it helps to reduce the pressure in the blood vessels.

In addition, the antioxidants in raisins can also fight the damage of free radicals to the human body, and dietary fiber can reduce the risk of arteriosclerosis, thereby lowering blood pressure.

Second, it is not reliable to lower blood pressure by raisins for the following reasons:

1. Raisins are not suitable for all patients with high blood pressure. In general, people with pre-hypertension (slightly high blood pressure) who eat a handful of raisins every day can help lower blood pressure, which is more effective. This is why some patients with high blood pressure report that their blood pressure does drop after eating raisins.

However, if it is a patient with persistently high blood pressure all year round, it may not be easy to use this method to lower blood pressure.

2. The amount of raisins consumed every day is not enough, and more may cause other problems, which is not easy to control.

3. Besides, helping to lower blood pressure does not mean that it can directly lower blood pressure, and it is obviously unreliable to lower blood pressure by eating raisins. The antihypertensive effect is not a substitute for medication.

4. There are not a few people who have high blood pressure and diabetes in their lives, and the sugar content of raisins is not low.

Therefore, we must pay attention to distinguishing the premise elements and limiting elements in these conclusions, and do not blindly infer them, take them out of context, and use them casually.

People with high blood pressure can eat grapes, grapes contain a flavonoid that can play a role in lowering blood pressure, this flavonoid is also a powerful antioxidant, can anti-aging, and can remove free radicals in the body. And grape seed contains a high concentration of potassium, according to the American Heart Association, just a few grams of potassium per day lowers systolic and diastolic blood pressure by a few points, grape seed contains pectin, fiber has been shown to lower blood pressure and cholesterol. Therefore, patients with high blood pressure should try to eat grapes with seeds when eating them.

In addition, grapes can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol in the human body, reduce the cohesion of platelets, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. At the same time, grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, etc., and also contain a variety of amino acids required by the human body.

Precautions for eating grapes for high blood pressure.

1. Patients with high blood sugar should pay attention to the appropriate amount when eating grapes, grapes are high-sugar fruits, eating too much can easily lead to increased blood sugar, and eating too many grapes will cause constipation, and the high heat components of grapes are not suitable for people with yin deficiency and internal heat and constipation. It should be kept at about 100 grams per day, that is, about 2 taels.

2. It is not advisable to drink water immediately after eating grapes, the grapes themselves have the effect of laxative and moisturizing the intestines, drink water immediately after eating grapes, the stomach has no time to digest and absorb the water to dilute the gastric acid, and the grapes and water and gastric acid are rapidly oxidized and fermented, which accelerates the intestinal peristalsis and produces diarrhea.

3. Grapes, milk and seafood should not be eaten together, because grapes contain fruit acid, which will coagulate the protein in milk and seafood, which not only affects absorption, but also causes symptoms such as bloating, abdominal pain and diarrhea in severe cases.

Can you eat raisins with high blood sugar? It is best not to eat, because the blood sugar in the body is high, and then eating can only be higher, and it must be controlled to be relieved.

It is best not to eat raisins because of the high sugar content in raisins. That will increase blood sugar.

If your blood sugar is high, you can't eat raisins, if your sugar content is high, you can't eat dried glucose for diabetes.

Patients and people with high blood sugar should not eat raisins because the sugar content of raisins is very high.

It is not recommended to eat, raisins are particularly high in sugar, and eating them can easily raise blood sugar.

In the case of raisins, its glycemic index is 63, plus the essential change from fresh grapes to raisins. When they become raisins, they have less water and a much higher iron content.

People with anemia can eat some iron supplements, but for diabetic patients, it is not recommended to eat raw raisins directly, in the case of moderate consumption, it is a better choice to soak in water, make porridge, and make soup, so as to avoid eating too much to affect postprandial blood sugar.

The amount of fructose contained in raisins is relatively high, in fact, it is not recommended for diabetic patients, or patients with impaired glucose tolerance, routine consumption, but if you particularly want to, in the case of eating, eat less one, two, generally not, the patient's blood sugar, cause too much impact.

For patients with high blood sugar, it is recommended to choose those foods that do not have a high glycemic index, such as fresh vegetables, such as apples and pears.

Patients with elevated blood sugar must have a low-salt, low-fat, and light diet, and try to consume foods with a relatively low glycemic index and foods with less sugar.

Based on the standard kilogram weight and the daily labor output, the total calories that can be consumed per day can be calculated, and then the type and amount of food can be decided. Carbohydrates are the staple food, which can account for 50 to 60 percent of the total energy per day, and the rest can be supplemented with protein, fish and shrimp, lean meat, about three or two; Fats and fats are recommended to be edible vegetable oils, no more than two tablespoons.

Raisins are relatively fruit, but due to the evaporation of water after drying, the concentration of sugar in it increases relatively, so you can actually eat raisins, but raisins should not be consumed too much, but the quantity should be controlled. Comparatively speaking, it is okay to eat these fruits with a lot of water between meals.

Patients with high blood pressure can eat grapes, from the perspective of traditional Chinese medicine, grapes also have the effect of stabilizing the fetus, and can also improve palpitations, palpitations, night sweats, weakness, fatigue, if the elderly have symptoms of cough, eating grapes can also help to improve.

However, due to the high sugar content of grapes, it is generally not recommended to eat too many grapes if patients with high blood pressure have diabetes, as this may aggravate the diabetes.

In addition, for patients with high blood pressure, many vegetables and fruits can actually be eaten normally, as long as you pay attention to low salt, low fat, low calorie, low cholesterol, and high dietary fiber.

Grapes are rich in vitamins, amino acids, potassium, calcium, phosphorus, iron and other mineral elements, and potassium also helps to further reduce blood pressure, so it is suitable for patients with high blood pressure.

High blood pressure is often accompanied by high blood sugar in many patients, especially the elderly, who should not eat too many sweets.

Grapes should be fine, but it is best not to eat too much, eating too much sugar is high, which can easily lead to a rise in blood sugar, which can lead to other diseases.

Analysis: High blood pressure can eat raisins.

Suggestions: high blood pressure can eat raisins, raisins contain a lot of glucose, have a nutritional effect on the myocardium, help coronary heart disease patients, raisins also contain a variety of minerals and vitamins, amino acids, regular food for neurasthenia and excessive fatigue has a good tonic effect, or a good food therapy for women's diseases. Raisins contain nutrients that are even more amazing to nutritionists, and a study done by American nutritionists not long ago showed that if you eat raisins equivalent to 400 calories a day, it can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in the blood.

Xu Weijie - Hebei Provincial People's Hospital.

Internist.