How effective is exercise in lowering blood sugar? How to exercise scientifically?

With the improvement of our living standards, many people lack self-control in the process of eating, and consume too much food with high sugar content, which can easily lead to excessive blood sugar. In addition to using drugs to control blood sugar, doctors also recommend that patients exercise more in their daily life, so that their blood sugar can also be reduced, especially after meals, they must do physical exercise, so that the insulin in the body will be secreted and their blood sugar content can reach a normal state.

When patients with high blood sugar use exercise to lower blood sugar, they must follow the doctor's instructions and exercise appropriately, these patients must not take high-intensity exercise, because this way will not only not make their blood sugar drop, but also is not conducive to their physical health, appropriate exercise is the key to lower blood sugar, in the choice of exercise is best to choose some jogging or jogging exercises.

Most patients with high blood sugar do not like exercise in their daily life, which increases their prevalence, so we must exercise in time in our daily life, and we must not ignore exercise because of our work, because only exercise can keep our body healthy, it is very important to choose the right way to exercise in the process of exercise, and only by developing exercise habits for a long time can we maintain our health, and we must pay attention to diet. Do not eat some foods with oil or high sugar content to avoid your blood lipids and blood sugar from rising.

The effect of exercise to lower blood sugar is also very large, blood sugar lowering mainly depends on diet and exercise, so the effect of exercise to lower blood sugar is very large, scientific exercise will keep blood sugar stable; Exercise according to your physical condition, don't do too strenuous exercise, just sweat slightly.

The effect is very large; Make a scientific exercise plan according to your physical condition, such as jogging, but don't jog for more than an hour, and be sure to adjust your breathing when running, don't sit down too quickly after running, take a walk, and don't drink water too quickly.

I think the effect of lowering blood sugar is very great, if you want to exercise scientifically, you must stretch before running, and then run for about an hour before going swimming.

Hello, black beans are non-hypoglycemic. Soy products have a certain amount of calories, and if you eat too much, your blood sugar can still rise.

The main factors in diabetes are diet, control, exercise, and medications. Diet and exercise are the foundation of diabetes**. Therefore, controlling diet is the key to diabetes.

What exercise can help lower blood sugar?

1. Exercise consumes sugar, which can reduce the burden on the pancreas.

2. Exercise can reduce insulin consumption and reduce the excessive burden on pancreatic islet cells, thereby lowering blood sugar.

3. Proper exercise can increase the sensitivity of body tissues to insulin, so that the use of glucose in the blood by muscles and other tissues increases, so that blood sugar is lowered.

Non-strenuous or confrontational exercises such as walking, moderate-speed walking, jogging, radio exercises, tai chi, cycling, swimming, fitness dancing and so on can be chosen.

As soon as you exercise, muscle cells need to metabolize sugar, which will absorb blood sugar from your blood, and if your blood sugar is not enough, liver glycogen will also be broken down.

Exercise consumes sugar, which can reduce the burden on the pancreas, so it is recommended to exercise more, which is good for blood lipids, fatty amines, and heart. It is recommended that fasting blood glucose and glucose tolerance tests should be tested to determine whether there is diabetes, and once there is, timely standardized conditioning. Pay attention to a low-salt, low-fat, high-fiber diet and not be too delicate and greasy.

Proper exercise for diabetics is helpful in regulating blood sugar. For the choice of exercise, you can choose according to your own physical condition, it is generally not recommended to exercise too intensely, especially for patients with high blood pressure, but also to choose those that are more relaxed, such as tai chi, jogging and some fitness equipment exercises.

Blood sugar drops after exercise, and people with diabetes should pay special attention to the occurrence of hypoglycemia after exercise.