What are the worst habits in life that hurt your kidneys? What are the foods that tonify the kidneys

I think the most kidney-hurting habits in life are not drinking water, drinking sugary drinks often, eating too much meat and having too strong flavors. Kidney tonic foods are yam, wolfberry, etc. The kidneys are a very important organ in our body, if there is a problem with the kidneys, it will easily affect the normal metabolism of our body, and it will also affect the body's detoxification function.

However, in daily life, many people do not pay attention to their living habits, and there will be many habits that are very harmful to the kidneys, such as not liking to drink water. <>

Many people do not have the habit of drinking water in their daily life, because after drinking water, they will go to the toilet frequently, so many people feel very troubled. Especially when I am busy at work, I don't have time to drink water. But if you drink too little water.

It is difficult to promote the body's metabolism, and the toxins in the kidneys cannot be discharged smoothly, which is very bad for the kidneys. However, drinking more water does not mean drinking more drinks, many people do not like to drink plain water, and they like to drink milk tea, carbonated drinks and other drinks with high sugar content. <>

This not only does not play a role in promoting metabolism and replenishing body water, but also harms the kidneys. Moreover, carbonated drinks like cola contain caffeine not only to cause addiction, but also to increase blood pressure, obesity and high blood sugar after long-term drinking. If your blood pressure rises, it is easy to damage the health of your kidneys, so you must try to avoid these drinks with high sugar content in your daily life.

Eating meat is also easy to harm the kidneys, and many people belong to the type of meatless and unhappy. <>

Not only do I like meat very much, but I don't like vegetables at all. However, if you eat too much meat, it will cause a very large burden on the kidneys, so the amount of meat at each meal must be controlled within a reasonable range. In life, you should also eat more foods that can nourish the kidneys, such as yams.

Yam can not only tonify the kidneys, but also have a very good tonic effect on the spleen and lungs. In addition to yams, you can also eat more black fungus, black rice, black sesame seeds and goji berries.

Drinking strong tea after drinking alcohol is a very harmful habit to the kidneys, and other things include eating some too salty food, long-term overeating and often holding urine, which will cause great damage to the kidneys; Foods that nourish the kidneys include yam, lychee, wolfberry, sea bass, black fungus, okra, beef and mutton, pork kidney, etc.

Frequent smoking, frequent drinking, frequent staying up late, frequent eating of spicy food, and frequent eating of greasy food will hurt the kidneys; There are yams, leeks, sea bass, black beans, and mutton, which can all tonify the kidneys.

Overeating, often staying up late, often smoking and drinking, often holding urine, rarely drinking water; fungus, black beans, seaweed, kelp, grapes, blackcurrants.

Behaviors such as drinking drinks as water, liking salty food, not drinking water, holding urine, and blindly tonifying the kidneys will damage kidney health. Eating mulberries, black beans, clams, chestnuts and other foods can nourish the kidneys.

Many people know that the kidneys are also extremely important, if he is damaged, it will make many diseases high, seriously endangering the health of the body, and like to drink drinks in daily life, drinking drinks as water for a long time, it is a behavior that will damage the health of the kidneys, because most drinks contain electrolyte components and pigments, flavors, these substances will be catabolized by the kidneys after entering the human body, they will accumulate in the kidneys, easy to increase the burden on the kidneys, affect kidney function, and cause kidney damage for a long time.

1. I like to eat salty

If you eat too salty food, the amount of salt in the body will increase, and the kidneys need to catabolize these salts, then the burden on the kidneys will increase, and kidney function will be impaired, and nephritis and kidney function will be reduced, as well as kidney failure and other symptoms will be high, so you must maintain a light diet in your daily life.

2. I don't like to drink water and hold urine

Not liking to drink water and holding urine is also a bad life behavior, and it will cause a certain lack of water in the body of the kidneys, and the inability to produce liquid medicine normally, which will lead to an imbalance of water in the body, which will leave a lot of toxins in the body, and it is easy to let the harmful substances in the body exceed the standard, which will make the kidney stones and hydronephrosis and other diseases high. Holding urine is also a behavior that can harm the health of the human kidneys, because not urinating for a long time will leave the bladder and kidneys in a full state, and will allow harmful substances to cause harm to the bladder and kidneys.

3. What foods to eat can nourish the kidneys

To protect the kidneys, it is necessary to avoid the above behaviors, and to develop good living habits, we must also eat more mulberries and black beans and chestnuts in our daily life, which is not easy for kidney behavior, especially Harry, this food is rich in taurine and vitamins and a variety of minerals, it can nourish kidney qi and improve human kidney function, and can effectively prevent kidney stones and nephritis and other high-incidence diseases, which has obvious benefits for maintaining human kidney health.

In daily life, they do not like to drink water, eat very salty, drink carbonated drinks for a long time, drink a lot of beer and often hold urine, which will damage kidney health; Eat chestnuts, yams, black beans, black rice, mulberries, black sesame seeds, as well as fish, shrimp and crabs.

often take medicine, and I don't like to drink water, I like to hold my urine, I like to eat some bread that is too soft, and drink strong tea after meals; You can eat some black sesame seeds, black beans, yams, lotus seeds, grapes, mulberries, mutton, dog meat, venison, pork kidneys, sea cucumbers, shrimp, etc.

often stays up late, has frequent sex, often holds urine, takes medicine indiscriminately and so on. You can eat ginger, leeks, onions, pepper, you can also eat oysters, you can eat seafood, you can eat more black food, you can eat animal offal.

For male friends, kidney tonic is something that everyone is very concerned about, no matter what appears in the body, it is considered kidney deficiency, so many times blind kidney tonic or there are misunderstandings in kidney tonic that make kidney tonic more and more weak, let's all learn about some common kidney tonic misunderstandings.

1. If there is a little problem in the body, I am worried that it is kidney deficiency

In fact, some symptoms in our body are not necessarily caused by kidney deficiency, but also may be due to some other reasons, so we should go to the hospital for examination as much as possible**.

2. The decline of reproductive function is considered to be kidney deficiency

When there is a problem with the reproductive function of male friends, most people will think that it is caused by kidney deficiency, so it is to see the kidney, in fact, many times it is necessary to see the disease, and it is to start taking the medicine to supplement the kidney, which will get worse and worse, and the disease is not very good.

3. Low back pain is kidney deficiency

In fact, there are many reasons for our low back pain, not only kidney deficiency, but also cervical spondylosis, fatigue, sitting posture, etc.

4. As long as there is hair loss, it is considered kidney deficiency

We need to know that the kidneys store sperm, sperm produces blood, and blood provides nutrients for hair, so if there is a problem with the kidneys, it will cause us to have hair loss, but the cause of our hair is not only kidney deficiency, so we should pay attention to this problem.

5. Indiscriminate consumption of drugs to nourish the kidney

If we have kidney problems, we can't take some drugs or take some drugs to supplement the kidney, and kidney deficiency is also divided into many kinds, such as kidney yin deficiency and kidney yang deficiency, so we don't want to take some drugs after we don't understand the type of kidney deficiency, which will hurt the kidneys.

We want to tonify the kidneys can be a good massage of my feet, especially the soles of the feet, to ensure their own sleep, is a good way to nourish qi and blood, is very helpful for the health of the body, we try not to hold urine, daily quantitative drinking water, are a good way to tonify the kidney.

1. Sesame: sesame Ganping, into the kidney, moisturizing the five organs, has a good kidney tonic effect, especially suitable for patients with soreness in the waist and knees, dizziness and tinnitus due to kidney deficiency.

2. Chestnut: Chestnut is sweet and warm, and it also enters the kidney meridian, which has a good kidney tonic effect, especially suitable for people with kidney deficiency who have weak legs. Friends with kidney deficiency problems can eat 6-7 chestnuts a day, and long-term insistence on eating them can achieve a good purpose of tonifying the kidney.

3. Mulberry: Mulberry is cold and sweet, and has the effect of benefiting the kidney and strengthening the essence. In fact, mulberry not only has the effect of tonifying the kidney, but also has the effect of tonifying the liver and nourishing yin, which has many benefits to the human body.

Fourth, cowpea: cowpea is flat, it is also a good kidney tonic product, it can improve kidney deficiency caused by more frequent urination, spermatozoa and other adverse symptoms, it also has a good spleen effect, but also has the effect of leucorrhea, white turbidity and other symptoms.

5. Walnuts: Walnuts are one of the common nuts in our lives, it not only has a good effect of strengthening the brain and replenishing the brain, but its kidney tonic effect is also very good, but because the oil content of walnuts is relatively high, so patients should not overeat every day, and the daily consumption should be controlled at 2-3 as appropriate.

In fact, there are many foods that have the effect of tonifying the kidney, such as animal liver, black beans, yams, wolfberries, etc., in the process of dietary conditioning, patients should pay attention to the diversification of diet, and avoid being too single, otherwise it will not only fail to achieve the purpose of tonifying the kidney, but will even lead to malnutrition. In order to achieve twice the result with half the effort. The branches are burning.

Eating a large amount of high-protein diet, such as large fish and meat, will produce excessive metabolic wastes such as uric acid and urea nitrogen, which will increase the burden of kidney excretion. Heavy alcohol consumption can easily lead to hyperuricemia, and these habits can also cause metabolic diseases such as hyperlipidemia and kidney disease. Many people like to eat seafood and drink beer at the same time, which was once called "the most kidney-damaging way to eat" by nephrologists.

Star fruit is rich in potassium, oxalic acid and neurotoxin caramboxin, which can be poisoned by patients with kidney disease after consumption, and the prognosis is poor and the mortality rate is high. Strong tea contains high fluoride, and the kidneys are the main excretory organs of fluoride, when drinking too much, it will exceed the excretion capacity of the kidneys, resulting in the accumulation of fluoride in the body, so it will bring damage to the kidneys.

Strong tea, drinking too much tea will exceed the excretion capacity of the kidneys and will hurt the kidneys. Foods such as dried tofu, soy milk, and lentils are rich in protein, which can increase the nitrogen load of the kidneys.