If you want to control diabetes, how do you take care of your spleen and stomach ?

How can I manage diabetes? Let's start with nourishing the stomach!

Diabetes is a relatively common disease that is caused by abnormally high blood sugar. The pancreas secretes insulin, which is responsible for maintaining glucose levels in the blood. Diabetes can occur when there is a deficiency or insufficient insulin production or inability to use insulin properly.

What should I do if I have diabetes? Diabetes can't be ** yet, but it's manageable. If you want to control your diabetes, don't just take medicine, you have to take care of your stomach first!

Diabetes control should start with small things, and the most important thing to pay attention to is the patient's daily diet!

1.Remove refined carbohydrates from your diet: Refined sugars can raise blood sugar levels. Soda, white bread, biscuits, sugar and honey go directly into the bloodstream and raise blood sugar to a great extent.

2.Eat low-glycemic foods: Diabetics should eat low-glycemic foods such as fresh vegetables, stone fruits (peaches, plums, cherries, etc.), nuts, avocados, eggs.

In addition to controlling blood sugar, it also helps**. Lean protein foods are also a great option because they can provide a feeling of fullness and prevent you from snacking.

3.Increases fiber uptake.

4.Smoking cessation: Diabetic patients who smoke are at significantly increased risk of macrovascular lesions such as atherosclerosis, stroke, myocardial infarction, lower extremity vasculitis, and foot necrosis compared with non-smokers.

5.Abstinence from alcohol: Alcohol can worsen diabetes or cause hypoglycemia and mask symptoms of hypoglycemia, increasing blood triglyceride and lactate levels.

There are also some diabetics who think that they can skip breakfast because their blood sugar is high, which is also a very wrong idea. Studies have found that diabetics who skip breakfast have high fasting insulin levels, which means that patients feel hungry easily and their bodies signal that they are hungry before the next meal, which makes it easy for patients to overeat and have difficulty controlling blood sugar levels. Diabetic patients who do not control their blood sugar levels for a long time may cause complications, including affecting eye vision, cataracts, and in severe cases, heart disease, stroke, amputation and kidney failure.

Say a thousand, say ten thousand, take care of your stomach first, diabetes and its complications naturally don't dare to be too presumptuous. It is better to start tomorrow, eat three meals on time, eat less greasy and high-glycemic food, control carbohydrate intake, eat more foods with low glycemic index to maintain satiety, and pay attention to the richness of food, so that you can control diabetes and live a healthy life, why not!

First of all, adjust the composition of the food. The patient's digestive movement is weakened, and the food stays in the stomach for a long time, so it is necessary to reduce the amount of undigested fiber in the food, and eat less celery, cabbage, and potatoes. Secondly, it is necessary to adjust the state of food.

Some solid foods are blocked from emptying in the stomach, so it is recommended that patients eat more liquid foods to help Hu digest, and even rely entirely on liquid food if necessary, which can improve gastrointestinal symptoms and control blood sugar well.

Due to the craving for fat, sweet and sweet taste and indulgence and hard work, the spleen and stomach are overburdened, so that some nutrients can not be converted into normal energy and become "waste", and pathological products such as internal heat, phlegm fire, and damp heat accumulate in the stomach and intestines, and the five internal organs are depleted for a long time and cause "thirst disease".