Is there anything taboo about yuba? What are the taboos of yuba Who can t eat yuba

Bamboo is a very delicious soy product, I believe that many of our friends are very fond of eating yuba, of course, in life to eat some yuba, but also to help us supplement various nutrients, but we must know that the food taboos of yuba are also very many, yuba can not be eaten with high oxalic acid food, the reason is that yuba contains high calcium, calcium and oxalic acid can produce insoluble or intolerant calcium oxalate, affecting the absorption of calcium. For example, spinach, bamboo shoots, amaranth and other foods are high in oxalic acid, but if spinach, bamboo shoots and other foods with high oxalic acid are first used in boiling water, most of the oxalic acid can be removed, and its impact can be reduced, and it can also be eaten together. Yuba should not be eaten with green onions, which will affect the absorption of calcium, in addition, we all need to know that yuba can not be eaten with honey, if we eat yuba and honey together, then it will not only endanger the health of our human stomach, but also seriously affect our human hearing health, so we need to pay more attention.

1. Yuba + green onion: It affects the absorption of calcium, which is not conducive to bone development, and should be avoided as much as possible in daily life.

2. Yuba + honey: It is harmful to hearing, not conducive to the normal peristalsis of the stomach and intestines, and can also cause diarrhea, which is not conducive to the growth and development and metabolism of the human body. It should be avoided as much as possible in daily life.

Yuba has a high nutritional value and has a variety of benefits for the human body, but if you don't master the correct way to eat, it may also have adverse effects, so, what are the taboos of yuba? Who can't eat yuba? Follow me to see it now!

What are the taboos of yuba.

Yuba and honey eaten together: hearing damage, diarrhea.

Yuba and green onions are eaten together: affects calcium absorption.

Who can't eat yuba?

Patients with nephritis should not eat.

Precautions for eating yuba.

1.Yuba is suitable for burning and mixing as ingredients.

2.Yuba must be soaked in cold water, which can make the yuba neat and beautiful, if soaked in hot water, the yuba is fragile.

3.Soak it in water (cool in summer and warm in winter) for 3 to 5 hours to open. It can be meat, vegetarian, roasted, fried, cold salad, soup food, etc., the food is fragrant and refreshing, and meat and vegetarian food have a unique flavor.

Eating yuba will not cause harm to the body.

Yuba has a good brain strengthening effect and can prevent the occurrence of Alzheimer's disease. This is because yuba is high in glutamate, 2 5 times more than other legumes or animal foods, and glutamate plays an important role in brain activity.

In addition, the phospholipids contained in yuba can also reduce the content of cholesterol in the blood, and achieve the effect of preventing hyperlipidemia and arteriosclerosis. Among them, soybean saponins have anti-inflammatory, anti-ulcer and other effects.

Purchasing skills can be applied to the population.

1. How to buy.

The quality of yuba is divided into 3 grades, and the lighter the color, the higher the nutritional value. However, when buying, beware of some yuba that looks particularly bright and bright, the production process may have added chemicals "hanging white blocks", which can decompose formaldehyde, sulfur dioxide and other toxic substances, damaging human health.

2. Applicable population.

Although the nutritional value of yuba is high, some people, such as those with nephritis and renal insufficiency, it is better to eat less, otherwise it will cause an increase in non-protein nitrogen in the blood and aggravate the condition. Patients with diabetic acidosis and people suffering from gout, or people who are taking drugs such as tetracycline and eumorphin should also be cautious.

The above content refers to People's Daily Online - often eat yuba to prevent brain degeneration in the elderly, pay attention to three foods.

Cause allergies: Yuba contains proteins needed by the human body, and it is also a relatively common allogeneic protein. For people with allergies, it is necessary to avoid eating yuba as much as possible to avoid food allergies.

Yuba, also known as tofu skin, is a traditional soybean food of the Han nationality, and it is also a common food raw material in Chinese areas, with a strong bean flavor and a unique taste that other soy products do not have. Yuba is yellow and white in color, shiny and shiny, rich in protein and a variety of nutrients, soaked in water (cool in summer and warm in winter) for 3 5 hours to open.

Gao'an, Jiangxi Province is the first place in China to make "yuba", a soy product. Gao'an Yuba is a kind of soybean food made from local high-quality soybeans, subject to specific water sources and natural environmental conditions, and processed using traditional techniques.

Eating too much yuba is generally harmful to the body, which may cause the body to have symptoms of gastrointestinal indigestion such as bloating and diarrhea, and may also lead to obesity and malnutrition, so it is necessary to eat yuba in moderation and not in excess.

1.Obesity: Because yuba is rich in fat and protein, excessive consumption may cause the accumulation of calories in the body, resulting in the symptoms of obesity, so it is necessary to eat yuba in moderation, not excessively, and carry out appropriate exercise in daily life.

2.Malnutrition: After eating too much yuba, it may cause too little intake of other nutrients, resulting in symptoms of malnutrition, so it is necessary to eat other nutrients such as vegetables and fruits appropriately to relieve the symptoms.

3.Indigestion: Since yuba is made from soybeans, it may cause a digestive burden on the gastrointestinal tract and produce too much gas when eating too much, so gastrointestinal discomfort symptoms such as bloating and diarrhea occur, and drugs such as lactobacillus tablets can be used under the guidance of a doctor.