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Stewed pork ribs with lotus root. Lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals, which are very beneficial to the body.
1. Ingredients: pork ribs. Soak in water ahead of time so it doesn't get too salty.
2. Ingredients: lotus root.
3. Scoop the pork ribs with water.
4. Put the lotus root and the pork ribs with water into the electric pressure cooker, add an appropriate amount of boiling water, and adjust the electric pressure cooker to the pork ribs setting.
5. Add chopped green onion after the electric pressure cooker stops working.
6. Remove from heat and serve.
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Raw material. 4 pork ribs, 2 green onions, 3 slices of ginger, knotted leeks roots, 1 section of lotus root, 5 tomatoes, white vinegar, cooking wine, 4 dates, 3 celery.
Method: 1. After washing the pork ribs, put them in cold water and boil them, blanch them, and wash them with hot water;
Cut the tomatoes into thick slices, peel the lotus root, and cut the thick slices for later use;
2. Heat water in a casserole, add pork ribs, green onion and ginger, cooking wine, 4 dates, white vinegar drops, lotus root slices, tomato slices, skimming, bring to a boil over high heat, turn to low heat and simmer for 2 hours;
Cut the tomatoes into thick slices, cut the celery into sections, put them in the pot and simmer for 2 minutes, then add salt and coriander to taste.
Pork ribs and lotus root soup is a soup dish. Calcium in the bones is released and dissolved into the soup. After the pork ribs are washed, boil them in cold water and blanch them, and wash them with hot water. When boiling soup, blanched pork ribs should be placed in hot water, otherwise the protein will coagulate and the meat will not be easy to cook.
The nutritional value of pork ribs.
1.Nourish the body.
It is believed that pork ribs can replenish the middle and invigorate the qi, whether it is sauce pork ribs, or pork ribs soup, whether it is braised or stir-fried, pork ribs have the effect of nourishing the middle and invigorating the qi.
2.Nourishes the spleen and stomach.
Pork ribs can nourish the spleen and stomach, and reasonable consumption of pork ribs can function the spleen and stomach.
3.Improves anemia.
Pork ribs can provide heme and promote iron absorption, which can improve iron deficiency anemia.
4.Strengthens muscles and bones.
Pork ribs are rich in trace elements such as iron and zinc, which can strengthen muscles and bones.
5.Boost your stamina.
Pork ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
Pork ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
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The best side dish for stewed pork ribs is radish. Cured pork ribs, in daily life, is a very common ingredient, to use pork ribs, salted with salt, some will add some auxiliary wine, sugar, spices, etc., after about 15 days of pickling, after salting, take it out and dry it in a ventilated place in the shade, and the drying time is between one month and three months. One of the best partners of cured pork ribs, that is, radish, put the two together to conceal filial piety stew, bright and delicious, radish can also slightly dissolve the salty taste of cured pork ribs, making the taste of the dish more mellow.
Preparation of stewed radish with cured pork ribs:1. Prepare 3 pork ribs, green onions, ginger slices, lotus root, 5 tomatoes, white vinegar, cooking wine, red dates, and celery.
2. Wash the Shenqing pork ribs and blanch them in cool boiled water, then wash them with hot water.
3. Cut the tomatoes into thick slices, peel and slice the lotus root and set aside.
4. Add hot stove water to the casserole, add the washed pork ribs, green onion and ginger.
5. Add cooking wine, red dates, white vinegar, lotus root slices, tomato slices, and bring to a boil over high heat.
6. Skim off the foam and turn to low heat and simmer for 2 hours, then put tomato slices and celery segments, simmer for 2 minutes, add salt and coriander to taste.
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Pork ribs and lotus root stew are more delicious. Here's how:Ingredients: 2 pork ribs, 1 lotus root. Filial piety.
Excipients: fresh corn, a little white pepper, a little vinegar, 1-2 green onions, a little rapeseed oil, 1 carrot, 1 small piece of ginger, an appropriate amount of cooking wine, 1 spoon of chicken essence, 1 spoon of thirteen spices, 1 star anise, 4-6 Sichuan peppercorns, appropriate amount of salt.
1. Chop the pork ribs into small pieces, add an appropriate amount of water and soak them for later use.
2. Add an appropriate amount of water to the pot, put in the soaked pork ribs, 2-3 slices of ginger, green onion and cooking wine and blanch.
3. Rinse with water to control the moisture and set aside.
4. Wash and peel the lotus root and cut the hob pieces.
5. Wash and peel the carrots and cut them into hob pieces. Feast on hunger.
6. Wash the corn and cut it into pieces.
7. After the pot is hot, pour in a little rapeseed oil, pour in the pork ribs and stir-fry until slightly yellow, turn off the heat.
8. Put the lotus root, carrot and corn into the pressure cooker, and put the stir-fried pork ribs on top.
9. Add green onions, ginger slices, Sichuan pepper, star anise, white pepper, chicken essence, thirteen spices, salt, vinegar and cooking wine (because it is pickled pork ribs, salt must be put in moderation).
10. Simmer in a pressure cooker for about 40 minutes.
11. Bring it back to the pot and serve.
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Summary. Stewed pork ribs with lake lotus, stewed winter melon with cured pork ribs, stewed daylily with pork ribs, stewed pork ribs with borscht, stewed pork ribs with hazel mushrooms, stewed pork ribs with medicine, stewed octopus with pork ribs, stewed pork ribs with tomatoes, stewed pork ribs sticky rolls, dried soup with preserved pork ribs, stewed kelp with preserved pork ribs, stewed pork ribs with yang teeth, etc., these stewed pork ribs are delicious.
Stewed lake lotus root with pork ribs, stewed winter melon with pork ribs, stewed daylily with pai qiaoshen or bone, borscht stewed pork ribs, stewed hazel mushrooms with pork ribs, stewed pork ribs with medicine, stewed octopus with pork ribs, stewed pork ribs with tomatoes, sticky rolls with stewed pork ribs, dried soup with preserved pork ribs, stewed kelp with preserved pork ribs, stewed pork ribs with yang teeth, etc., these stewed pork ribs are delicious.
How to make pork ribs is the best to eat 1Pork ribs are generally the most abundant in Sichuan, Yunnan, Guizhou and other places! This kind of pork ribs can be found in the specialty markets of Yunnan, Guichuan, Hunan, Chongqing and Guizhou!
But now in the market, it's hard to buy real farmhouse smoked pork ribs! Most of the pork ribs on the market are marinated with salt, soy sauce, nitrate, Sichuan pepper and large ingredients, and then smoked with thick smoke for about 3-7 days. The surface color of these pork ribs is exactly the same as that of real pork ribs, but the aroma after cooking is very different.
2.How to eat dry! The method is actually very simple, soak the pork ribs, clean them, and blanch them two to three times!
Remove the excess salt from the pork ribs, then add ginger and shallots, dried peppercorns, dried chili peppers, and rice wine, put them in a steamer and steam until the ribs are fully cooked. After the pork ribs are cooked, remove the excess ginger slices, green onions and peppercorns and chili peppers and discard them. Serve with a saucer of salt and pepper or paprika.
Special reminder, this way of eating pork ribs must be preserved, do not blow too much, otherwise the surface will be dry! 3.Homemade pork ribs!
This practice is generally a family practice, soak the pork ribs in water for more than 5 hours, cut them into pieces after washing, blanch them 2-3 times, add ginger and shallots, dried chili peppers, rice wine, and water to the pot, and add the pork ribs to cook. (1) Remove the cooked pork ribs, add dried peppercorns, dried chili peppers, ginger, onions and garlic to make a spicy dry pot. (2) Boil the cooked pork ribs with fresh potatoes and green beans, add a little chives before cooking, the fragrance is overflowing, and the house is full of the fragrance of pork ribs.
3) Boiled pork ribs, add potatoes, and blanched glutinous rice into an iron pot and mix well! The rice is soft and glutinous with the firewood, and the aroma of the pork ribs is fragrant, and the bowl is full of happiness and deliciousness. 4.
Stewed soup. This is the most common, convenient, and tasty way to do it. There are many choices of ingredients for the stew, the pork ribs stewed with air-dried radish and fresh potatoes are the most fragrant, and the stewed dried potato pieces are the most delicious, the most original taste, and even the potato wedges are mellow and attractive!
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It is better to stew pork ribs and socks bridge potatoes together, and the specific steps are as follows:
Ingredients: pork ribs, potatoes.
Excipients: dried chili, ginger, garlic, Sichuan pepper.
1. Cut the potatoes into pieces for later use, and chop the pork ribs into small pieces for later use.
2. Put water in the pot and add the chopped pork ribs.
3. After the fire boils, remove the ribs and rinse them with water.
4. Put the pork ribs in another pot, add water, ginger, garlic, pepper and chili.
5. After the heat boils, change to low heat and simmer for 1 hour, add potatoes and stew until the potatoes are cooked.
Tomato pork ribs].
Material. 500g pork ribs, 2 tomatoes, 3 slices of ginger, 1 green onion, 1 teaspoon of chicken essence. >>>More
Stewed pork ribs with lotus root. Lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals, which are very beneficial to the body. >>>More
The first way: dry dipping and eating!
The method is actually very simple, soak the pork ribs, clean them, and blanch them two to three times! Remove the excess salt from the pork ribs, then add ginger and shallots, dried peppercorns, dried chili peppers, and rice wine, and put them into a steamer until the ribs are fully cooked. >>>More
Pork ribs can be stewed with yams, or chopped radishes, are very delicious, personal contact with pork ribs stewed winter melon is the best, has the effect of detoxification and aeration, and this way to eat nutrition is more perfect, very suitable for supplementing nutrition.
When it comes to stewed pork ribs, there are two methods: stewed and stewed in sauce, the former is light and soft and glutinous, and the latter is fragrant and flavorful. <> >>>More