Is there an alternative solution to long term constipation?

It is recommended to drink more water, eat less high-protein food, ensure a good life and rest, and constipation will gradually improve.

For people with long-term constipation, exercise and diet therapy should be used for comprehensive conditioning.

Doing more exercise is good for bowel movements, such as jogging, or brisk walking. In addition, eat a lighter diet, eat less high-fat and high-cholesterol foods, and eat more vegetarian dishes, especially high-fiber vegetarian dishes, such as celery.

Fruit is also necessary after a meal, eat a banana.

For long-term constipation, eat more vegetables and fruits, massage the stomach clockwise, steam apples and steamed bananas, and if necessary, you can only use the help of cork.

Eat more sweet potatoes and drink some honey and oil water every day.

1 Exercise consistently.

Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.

2 Develop good bowel habits.

Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.

3 Eat right.

The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, etc.

4 Miscellaneous. Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.

Caused by endocrine disorders. Eat more bananas, fruits, etc. Exercise more and drink plenty of fluids. Relieves constipation. It is necessary to have aloe vera soaked in water to drink, which can relieve constipation.

Long-term constipation can improve eating habits, exercise more, drink more water, eat more green vegetables and crude fiber foods, and you can eat some probiotics.

If it is just simple constipation, not caused by other parts of the body, then you only need to eat more vegetables, especially dark green ones, such as spinach, celery, leeks, etc. Avoid spicy and greasy foods.

Long-term constipation is a very bad phenomenon, long-term constipation is very bad for the body, you can go to the anorectal department of the hospital to do a colonoscopy, find out the cause of the symptoms, the sooner the treatment, the better.

Enema ......Then eat more vegetables and fruits.