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If it is particularly serious and you need to see a doctor, it is more convenient to see a doctor, and if it is relatively mild, you can improve it through the following methods, and it is useful to test it yourself1Drink plenty of water, and it is useful to drink a glass of warm water in the morning on an empty stomach.
2.The staple food can eat more whole grains, which is conducive to promoting gastrointestinal peristalsis.
3.It's good to change your daily snacks to fresh fruits, bananas and apples.
After constipation for a week, the above 3 methods were carried out at the same time, and the results were effective after 3 days
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If constipation is not **, it will easily lead to the body absorbing some harmful toxins, and it will also lead to food accumulation and fire, and in severe cases, it will also lead to hemorrhoids or hemorrhoids prolapse. It can also lead to abdominal pain, and if abdominal pain occurs, it can also cause pain in uterine contractions, and it can also lead to premature labor.
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Difficulty in defecation during pregnancy, which causes pain during bowel movements, may be accompanied by hemorrhoids, and in severe cases, may lead to intestinal obstruction and even premature birth. If the constipation is severe at the time of delivery, excessive poop accumulation in the intestinal tube will hinder the decline of the fetus, which may cause prolongation of labor or even dystocia.
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If it is not improved, severe constipation can lead to reduced appetite, affect nutritional intake, and also lead to intestinal toxin accumulation, resulting in abdominal pain and bloating in pregnant women.
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Constipation during pregnancy is mostly caused by the secretion of a large amount of progesterone in the body and the lack of activity during pregnancy, which causes the weakening of gastrointestinal muscle tone and the slowing of intestinal peristalsis.
When constipation occurs in pregnant women, for some pregnant women with mild symptoms, they can first adjust their lives, and do not use laxatives indiscriminately, so as not to cause miscarriage and premature birth.
1. Increase dietary fiber: pregnant women often eat too finely, so they should eat more vegetables, fruits and coarse grains containing more fiber, such as celery, green leafy vegetables, radish, melons, apples, bananas, pears, oats, mixed beans, brown rice, etc.
2. Drink more water: Replenishing water is an important way to reduce constipation, so pregnant women should drink more water, and some honey can be added to the water.
3. Increase exercise: less exercise, sitting for a long time, bed rest, etc., reduce intestinal peristalsis, which leads to constipation. Therefore, pregnant women can increase exercise appropriately to enhance intestinal peristalsis and facilitate bowel movements.
4. Develop good bowel habits: regular bowel movements, choose your own more leisurely time, defecate at this time every day, and do not have the intention to defecate, and concentrate when defecation, do not read books or play with mobile phones.
5. Regulate emotions: Pregnant women are more likely to be irritable and anxious due to various reasons, so maintaining a good attitude and relaxing their mood is also conducive to the regulation of constipation in pregnant women.
If the patient's constipation is more serious and cannot be effectively improved by the above methods, some drugs can be taken appropriately under the guidance of the doctor, but remember not to take the medicine privately, so as not to cause serious consequences in the first few stools.
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During pregnancy, you need to supplement the nutrients that are abundant in the world, and you can eat more fruits and vegetables rich in fiber. If the constipation is severe, you can use Shutaiqing.
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To pay attention to your physical condition, you can go to the pharmacy and buy some Kaiserol. You can also eat more fruits, drink more water, eat some corn, and you can also eat some cereal or sweet potatoes.
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I think the best thing to do is to drink plenty of water and eat more laxative foods, which will improve constipation.
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You can eat more light, drink more hot water, mainly eat more fruits, you can also eat some sweet potatoes, or buy some related medicines.
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You should eat foods that are well digested, such as drinking soy milk, milk, and rice cereal, which will help digestion, moisten the intestines, and can be processed.
**, but be sure to explain the pregnancy situation to the doctor so as not to cause some pregnant women to use drugs that can not harm the fetus.
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