What do you know of good treatments for constipation?

**Constipation should first be adjusted from the diet, don't eat spicy, eat more dietary fiber, drink more water, exercise actively every day, and develop a good habit of regular bowel movements. If not, take medicine to regulate and avoid excessive stress in life.

**Constipation: Eat more black sesame seeds, honey, vegetable oil and other foods in the diet to achieve the effect of lubricating the intestines and promoting bowel movements. In addition, you should exercise more often to promote intestinal peristalsis.

There are many reasons for discomfort in the lower abdomen, among which constipation is one of the most likely causes of stomach discomfort, and it is important to relieve the symptoms of constipation in order to effectively reduce the large belly. So, how can you effectively ** good constipation symptoms? How should it be regulated?

Let's take a look at what the experts have to say.

Tip 1: Defecate on time every morning or after breakfast or before going to bed As long as it continues for a long time, you will develop the habit of defecating on time.

Tip 2 Eat more olive oil, sunflower oil and other foods rich in oleic acid Oleic acid has an emulsifying effect, which can soften the feces in the intestines and promote bowel movements. Foods rich in oleic acid are also nuts such as sesame seeds, peanuts, almonds, walnuts, etc.

Tip 3 Eat more foods rich in vitamin C such as kiwifruit Vitamin C in the intestine is one of the foods of lactic acid bacteria, which can increase the number of probiotics, thereby indirectly preventing constipation. Foods rich in vitamin C include kiwifruit, fresh dates, oranges, and green vegetables.

Tip 4: Eat more gas-producing foods Eat more gas-producing foods to promote faster intestinal peristalsis and facilitate bowel movements; Such as onions, radish, garlic sprouts, raw garlic, fried soybeans, etc., use their gas production to increase intestinal peristalsis, which is conducive to bowel movements.

Tip 5 Eat more magnesium-rich foods such as sesame seeds and almonds Foreign studies have shown that people with low magnesium intake are prone to constipation. Magnesium has the effect of laxative and stool softening, and moderate intake can help laxative. Foods rich in magnesium include peanuts, brown rice, walnuts, bananas, etc.

Tip 6: Provide B vitamins Eat more foods rich in B vitamins, such as vitamin B1, which can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, and is conducive to bowel movements. Such as coarse grains, yeast, beans and their products, etc.

Tip 7 Adequate exercise every day Physical activity and exercise can strengthen the muscles of the whole body, increase elasticity, and also increase the elasticity of the intestinal muscles, such as walking slowly for half an hour every day, developing the habit of walking up and down stairs, etc., are all beneficial.

**Constipation can be solved without eating, recognized as an effective method: massage in the acupoint, this acupoint is located in the middle finger tip of both hands, constipation with the thumb finger to massage the acupoint, can relieve tension, promote defecation. Drink a glass of water in the morning and evening to keep yourself hydrated.

Take more walks or runs. Rub your lower abdomen for more than ten minutes before going to bed. Regular bowel habits, relaxed state.

People who are often constipated soak in a cup of kudzu gold tablets every day, the effect is obvious, which is the common cognition of many experts, and can also detoxify and detoxify fat, and clear the intestines. Eat more whole grains such as bananas and sweet potatoes. Do these few ways to easily solve your constipation.

Drink plenty of water. Eat more fibrous foods. The most important thing is to increase the amount of exercise.

You can only promote bowel movement if you exercise a lot. There is another case. You already eat very little every day, and you basically belong to the state of not eating, so how can you generate garbage?

How can there be stool? Last year's very popular skinny bag is like this, and many people say that after using it for more than a week, there will be constipation. In fact, it's because you haven't eaten for a week, how can there be those food scraps excreted from the body.

It is important to know that there is no way to produce stool in the human body. That's just a gimmick on the part of the seller. The so-called suku refers to the heavens.

One day, two days, two days. Normally, people eat what they eat today, and then after a night of metabolic absorption, they pull the next day. There are also some people who pull once every three to five days.

I've even seen it for half a month. A lot of bowel movements come out each time. As long as there is a pattern, it will do.

What do you think is the case? If you eat less than Dora, then increase the amount of exercise. If you have eaten very little, you will definitely not be able to get rid of it.

In fact, there are many ways to constipation, but the specific needs to vary from person to person, it is recommended that you still use regular drugs, I use Ge Yujin, the effect of improving constipation is obvious.

What's the best way to get constipated?

Eating habits. Pull on time tomorrow.

Constipation still needs to be well conditioned by the stomach, it has a process, I have had constipation before, you had better drink the fructooligosaccharides of the third child, regulate and maintain the stomach and intestines, increase the beneficial bacteria in the intestines, promote gastrointestinal peristalsis and digestion, and then pay attention to the diet in daily life, eat some fruits and vegetables coarse grains rich in dietary fiber, drink more water and exercise moderately, and it will slowly recuperate.

Drink plenty of water on an empty stomach in the morning, and it's okay to bathe in the sea.

The juice of the young seedlings of the barley.

It doesn't take a week.

What's the best way to get constipated?