The best way to defecate, what is the best way to defecate

There are two causes of constipation: one is that the body is on fire, and the other is that the amount of exercise is not enough, and the gastrointestinal tract lacks motivation. To solve the problem of insufficient motility of the gastrointestinal tract, the only way to strengthen exercise is to strengthen exercise and enhance physical function and vitality; Rare barley and red bean tea, tea therapy can solve the problem of fire.

It can clear away heat and dispel accumulation, diarrhea and laxative, and the effect is more obvious

What's the best way to get constipated?

1. Fruit laxative method, eat more fruits, eat less staple food, especially greasy food must be eliminated, insist on 3 days to see obvious results, but you need to have a certain amount of perseverance to persevere.

2. The simpler way is to insist on drinking tea, 100 years of Changqing tea has the effect of laxative detoxification, drink once or twice a day, long-term persistence can be constipation, suitable for people with poor perseverance.

3. Drink more water, who should drink less than eight cups a day, drinking more water can accelerate the digestion and absorption of food, and the symptoms of constipation will naturally disappear.

Of course there is, and it's inexpensive, delicious, and nutritious. Sweet potato cornmeal porridge.

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.

It may just be autumn and dry, on fire. The smell of farting is certain, it hasn't been big for a few days, and the temperature in the human body is above 37 degrees, uh, so the fermentation is ......

Drinking a cup of cold white water in the morning helps to increase gastrointestinal peristalsis, and usually eats more fruits and vegetables; Apples and pears are good. Eating leeks, celery, sweet potatoes and the like can also help. White potatoes are really experienced, grandma and cousin are constipated.

And increase the amount of exercise, you're not an otaku, right?

There are usually two explanations for the principle of "banana laxative": first, bananas are rich in dietary fiber, and dietary fiber has a laxative effect; Second, bananas are rich in fructose, which has a laxative effect and can cause diarrhea in severe cases. Unfortunately, neither of these claims is quite untenable.

Bananas do not necessarily have the legendary laxative effect, but are a good nutritional supplement for patients with diarrhea during the recovery period [2]. Bananas are soft, easy to digest, and rich in carbohydrates with little fat, making them ideal for supplementing nutrition and promoting recovery from diarrhea. And a large amount of potassium ions in the body of patients with severe diarrhea are lost from the feces, and potassium-rich bananas can help patients quickly replenish the lost potassium.

1. Fruits.

Eat more fruits, eat less staple foods, especially greasy or spicy foods, don't eat more, eating some foods will increase the dryness of the stool.

2. Rub your abdomen. It may not be too effective at first, but this method needs to be adhered to, and it will be effective after 10 days.

3. Drink more water, the daily water intake should be 2000ml, drinking more water can accelerate the digestion and absorption of food, and naturally have a laxative effect.

Eat more vegetables and drink more water, don't eat hot pot or spicy oil, eat a light diet, and the important thing is to stick to it for a long time.

Eat more bananas, pay attention to your diet, eat more vegetables and fruits, and fibrous foods.

Nowadays, people like fried or fast food in their diet, they will have fire when they eat too much, eat less things that are on fire, buy a bottle of yellow lotus supernatant tablets, eat a few times, just a few yuan, and at least 1600 ml of water per day, boiled water or pure water or mineral water are good, not drinks, detoxification is very effective.

Drink more honey and drink more water should reduce the weight.

For a lot, buy some laxative tea to drink.

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.

50 grams of honey, 25 grams of sesame oil. Pour sesame oil into honey and mix well, then add warm boiled water while stirring, dilute it into a homogeneous liquid, and then take it. It is suitable for people with dry intestines, constipation and dry stools.

Fry the leek seeds to make the fragrance, grind the end, take 3 grams with boiling water each time, 3 times a day, suitable for the constipation of the elderly with intestinal paralysis and weakness.

50 grams each of walnut kernels, sesame seeds, and honey. Crack the walnuts and fry them with the sesame seeds, then add honey, mix well and serve, 2 times a day, 2 tablespoons each time. It is suitable for constipation and dizziness caused by insufficient qi and blood in the elderly.

Changhong moringa seeds also have a fire reduction, moringa for long-term stool, constipation patients have an extremely helpful effect, continuous 10 days can see miraculous effect. Not for pregnant women, severe wheezing and infants under six months of age.

For many people, they will want to understand a way to make themselves able to have a quick bowel movement, and at this time, we can also find that some people usually have constipation in their lives. At this time, they will also find it very difficult to speak, so for mild constipation, there is indeed a certain way to regulate it through diet. For example, some people who are constipated can eat some bananas, because bananas are indeed very good laxative foods.

Eat plenty of fruits and vegetables.

Moreover, for such a food, it can help some of its own body mechanisms to reach a stable standard, and will not let their body functions appear a series of disorders. Once we have a situation where we may be constipated, then we need to drink more water and exercise more in our daily life, which can also improve our own intestinal peristalsis function。To be able to do further laxatives, then if we really have some other effects, we also need to eat some green vegetables.

Drink plenty of water and exercise.

Because after all, for some such vegetables, it is indeed able to help our own body to reach further standards. Some people also want to eat dragon fruit when they have a laxative, and dragon fruit is also a very good food for us to further digest. It can play a role in further digestion and absorption for our own body mechanism, and it is also good for our body.

Some people have indeed made their intestines more beneficial after eating dragon fruit. So in the face of such a problem, we can also take some lactulose oral solution to help us relieve constipation. And for laxatives, it is not a day to promote, so we need to eat more vegetables and fruits for a long time, so that our own body will not have such embarrassing problems.

You can use some dietary therapy methods and eat more laxative foods. At the same time, you can also drink plenty of water. Eat something that's easy to digest. You can also go and eat some coarse grains. Eat plenty of fruits and vegetables. You can also do some squatting exercises.

You can eat more fruits, because the vitamins in fruits can also make it easier for people to defecate, without great pressure, and you can also use Kaiserlu, which is also a better thing, as long as you use it, you will have a bowel movement immediately.

In ordinary life, you should eat more foods with a large water content, you can eat more vitamins, you can also eat more hawthorn and bananas, which can promote gastrointestinal peristalsis, so you can quickly defecate, and you should also drink more water.