Tell me how to treat constipation and cure it completely, okay?

When the incidence of constipation in the population is getting higher and higher, Hangzhou people sit in the office for a day, and they are busy for 12 hours. We must learn to be moderate, go out for a walk, relax, eat more fruits and vegetables, shake our shoulders, and drink more plain water, so that we can maintain a healthy body.

Constipation is a common disease among office people, many people are too lazy to exercise, and usually sit on the chair for a long time and do not come out to solve it in time, which leads to the occurrence of constipation, so how to completely cure constipation? We can start with three aspects of diet, exercise, and daily habits.

Many office workers complain that they are at least more than ten hours a day, sitting in front of the computer, the boss often makes them work overtime, and I rarely go to exercise, so I have constipation recently, my life is plagued by constipation, I have constipation, myself, I was particularly uncomfortable last time, and the quality of my body and ** has also declined, which is really painful, so what is the most convenient way to solve my constipation problem!

Method 1, press the acupuncture points of constipation with your fingers, mainly the dorsal side of the hand, the index finger and, the middle finger, the root of the index finger, the left hand, press the constipation point of the right hand, so that the local swelling pain is appropriate, each time you press for about two minutes or three minutes, if you press during the bowel movement, you can promote bowel movement.

The second method is to press the groove between the fingers, which is located on the dorsal side of the forearm, the concave and convex point between the two bones of the forearm, and the same hands press each other, the local swelling pain can be done, each time you press for five minutes, two to three times a day.

The third way is through the diet of vegetables and fruits, vegetables and fruits, ** constipation is natural and safe, and the laxative effect is very obvious. For example, pumpkin softens and moistens the intestines, does not have abdominal pain, does not have diarrhea, detoxifies the intestines every day, ensures a healthy intestine, improves the balance of intestinal microbial bacteria, and the toxins and garbage are constantly decomposed and detoxified, and the whole body health will be significantly improved.

The small recipe for constipation has been mentioned to you above, we can press the acupuncture points, and vegetables and fruits, safe and reliable, the effect is also very obvious, promote physical health, daily remember to exercise more, every morning, after getting up, you must drink more boiled water, help gastrointestinal metabolism, to encourage the appropriate amount of honey, jujube, sesame, or walnuts when drinking boiled water, I wish every constipation patient early**.

What's the best way to tease the hunger?

Go to the tea Karen loss leaf shop to buy oolong tea Make water to drink Drink all this water the next morning I will go to the toilet with a stomach grumbling The next morning I insist on staring at the gods every day and drinking it Xiaotong empty fruit is very good I am like this now I hope you will be satisfied.

There is really no dependence on the secret ww cool.

Prevent constipation in summer.

The current working and living environment has made the number of constipation patients increase day by day, and some girls often do not go to the hospital as soon as possible to inquire about it**, but they don't know how to solve it, making a vicious circle. There are several simple and practical ways to treat constipation. 1. Press the constipation point to take the acupoint

The point of constipation is located on the dorsal side of the hand, between the index finger, the middle finger, and the base of the index finger. Method: Use the fingertips of one thumb to press the constipation point of the other hand for 2-3 minutes.

If compressed during stool, it can promote bowel movements. 2. Press the branch groove point to take the acupoint: located on the dorsal side of the forearm, the midpoint of the horizontal stripe on the back of the hand and wrist is about three thumb widths, and the depression between the two bones of the forearm.

Method: Use the thumb of one hand to press the branch groove point of the other hand, and press for 5 minutes, 2-3 times a day. Efficacy:

Moistens the intestines and laxatives. Indications: Constipation, habitual constipation, senile constipation, etc.

What's the best way to get constipated?

Eat frequent laxative fruit foods, such as bananas.

You can try to drink celery juice, the specific method is to wash and cut off fresh celery, and drink it with a food processor, which is rich in dietary fiber and has a good effect. Usually better prevention and constipation can drink Changla enzyme, many "plugging friends" have recommended, the effect is very good, but also try to ensure that you exercise more every day and drink more water, a glass of water on an empty stomach in the morning, help intestinal peristalsis, conducive to defecation, and maintain a fixed bowel habit.