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Anonymous users2024-02-12Method 1: Sit up
1. For constipation, you can do some sit-up exercises to recuperate.
Lie on your back with your legs together, your soles on the ground, your knees slightly bent, arched upwards, and your hands crossed on your stomach under your chest.
2. Keep your hands close to your stomach and slowly lift your head, shoulders, and upper back while exhaling.
Method 2: Lateral twisting in a lying position
1. The lying posture twist measurement action is simple and convenient, and the conditioning effect on constipation is also very good.
Lie on your back with your legs together, the soles of your feet on the ground, your knees slightly bent, arched upward, and your hands straight and naturally at your sides.
2. Exhale and slowly turn your legs to the right side so that your knee touches the right side of the ground. Pay attention to keeping your knees together.
Method 3: Breathe on your side
1. Lie on your side, legs together, knees bent, right hand straight to the top of the head, left hand bent in front of the chest. Inhale.
2. Hold your upper body still, then exhale deeply, and do this 10 times.
Method 4: Lie on your side
1. Lie on your side, legs together, knees bent, hands on the back of the head, inhale. Then exhale and lift your head and right shoulder off the ground at the same time.
2. Inhale and slowly lower your head and shoulders at the same time to return to Movement 1. Repeat 10 times.
Method 5: Abdominal massage
1. Lie on your back, put your legs together, the soles of your feet on the ground, bend your knees slightly, arch up, stretch your hands out, and naturally place them on your sides.
2. Cross your fingers and put them on your stomach'position, do an up and down massage in the direction of the arrow.
3. Then do a clockwise massage around the navel, 10 times.
Method 6: Kajie Movement
When doing Kajie exercises, you should relax your abdominal muscles, leg muscles and femoral muscles, like the kind of contraction action that you control not to fart or urinate, insist on 10 seconds or more each time, and then relax for 10 seconds, so that the contraction and relaxation are counted as one round for a total of three times, and you should exercise 10 rounds a day.
As the muscles are strengthened, the number of rounds can also be increased. When the symptoms of unfavorable bowel movements are controlled, the number of rounds can not increase, but you should continue to do at least one round a day, or three times a week, so that the muscle groups continue to be strong.
Method 7: Rubbing the abdomen effectively cures constipation
The specific method of rubbing the abdomen is: empty the urine after getting up, drink 300 500 ml of cold boiled water. Stand with your feet shoulder-width apart, relax your body, place the palm of your right hand on your lower right abdomen, place the palm of your left hand on the back of your right hand, massage from the lower abdomen to the right hypochondrium, push it to the left hypochondrium, and then massage down to the left lower abdomen.
Massage 30 to 50 times in a clockwise direction repeatedly without excessive pressure, just massage gently.
It may not be effective at first, but as long as you stick to this method, you can see the effect after 10 days. Insist on doing it once a day, and after 30 days, you can completely achieve the effect of normal bowel movement on your own.
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Anonymous users2024-02-11What's the best way to get constipated?
Many people will have some large and small physical diseases due to long-term irregular diet and rest, and the most common problem is constipation. This problem is more common in people between the ages of 30 and 50, because these people are basically office workers, so there are few opportunities to exercise in their daily lives, which makes it difficult to promote the body's metabolism and intestinal movements, and accelerate the excretion of stools. If you want to deal with this kind of problem, you need to start from three perspectives: diet, sleep and exercise. >>>More
Baby constipation is a very common symptom, for mothers, their baby constipation must be very anxious, so mothers always seek various ways to regulate the symptoms of baby constipation. I recommend three ways to help your baby cure constipation. >>>More
To prevent constipation, consume more dietary fiber, probiotics, enzymes and other elements of food in daily life, and exercise reasonably at ordinary times, depending on your personal situation to better prevent it.
Go to the pharmacy and buy a good nose, under 50, or go for nanosurgery**
What dietary therapy can lead to constipation? Constipation is very common in our lives, many friends are not in a hurry to go to the hospital after suffering from constipation, but blindly buy some drugs by themselves, in this way, it is easy to cause the aggravation of the disease and increase the difficulty of the disease. So, what dietary therapy can lead to constipation? >>>More