Can constipation be cured after many years? I ve been constipated for more than 10 years, how to tre

How to say this, everyone's situation is different, as long as it is not stubborn constipation, it should be okay. I have been taking Despu stachyose for more than 3 years, and my constipation is much better now, you can learn about it on the Internet.

**Constipation is very simple, as long as you do the following points, you will be fine. 1. Develop good habits of DAO, version.

Stick to regular bowel movements every day. Right to have the best bowel movements in the morning. After a night's rest, the digestive system does not rest, the gastrointestinal tract absorbs nutrients throughout the body, and the remaining waste remains in the intestines and needs to be discharged.

2. Keep your mouth shut and open your legs, and walk with your legs open, and walking is the best exercise. Exercise promotes metabolism and promotes intestinal peristalsis, intestinal peristalsis is accelerated, people's intestines are unblocked, and bowel movements are smooth. 3. Eat thick and thin, and eat some sweet potatoes after meals; Eat more foods with more fiber, control the amount of food you eat for 7-8 minutes, don't drink and eat more fresh vegetables and fruits, and eat more pears.

4. Drink more water and drink 2500 ml of water every day, and drink more water to prevent dry stools. 5. Eat an appropriate amount of honey every day, honey has the effect of moisturizing the intestines. 6. If you do not hold the abdomen with both hands and massage the abdomen during defecation, you should massage the abdomen repeatedly, rubbing the abdomen can promote metabolism and promote intestinal peristalsis, and the intestinal peristalsis is accelerated, and people will have the feeling of defecation.

Defecation soon.

Eat bananas and drink cold honey in the morning on an empty stomach.

Eat more fruits and greens.

Drinking sesame oil can also be cured.

It's just going to get tired. You can drink Besunyen intestinal clear tea.

Eat less greasy things.

Drink plenty of water and exercise.

One hour after eating.

Rubbing the stomach is a hundred laps and a hundred laps.

Tell me about my personal experience in treating constipation, I hope it can help you.

I used to have a beanie-shaped stool, and it was a severe constipation type every few days, and sometimes it was painful, and I couldn't pass it for half a day, and the amount of each discharge was small. Oral administration of fruit guide tablets has a significant effect, but once the drug is stopped, it will be significantly secondary, and the symptoms will not be cured. After using the cork, the effect is remarkable, but after using it for a long time, it does not work very well, and it becomes more and more difficult to defecate.

I was almost desperate, and then a friend strongly recommended me to use the Chinese medicine decoction piece Xiangzhutang secret medicine dried orange, saying that everyone's evaluation was very good, and let me be a dead horse doctor. That's the only way, I bought 4 courses of treatment according to the introduction. After 4 courses of treatment, the constipation was really cured, and now I can have normal bowel movements every day, which is very relaxing.